Exercice et forme physique

Une révolution pour votre santé qui va vous changer la vie ! Agir sur notre courbe glycémique est le geste le plus efficace que nous puissions...

Le guide pour maigrir sans régime en agissant spécifiquement sur la vraie cause de votre surpoids. Pour se sentir bien, on dépend souvent...

Adoptez enfin un nouveau mode de vie grâce à ce programme de prévention 100 % bien-être et santé ! L'ayurvéda, médecine...

Et si le jeûne était une méthode simple et efficace pour traiter de nombreuses maladies ? Question provocante, scandaleuse même, pour...

We go through the book "How to Lose Weight: While Getting Healthy-Your Guide to Alpha Weight Loss" Simply cutting calories and exercising more ...

"Tout le monde veut vivre longtemps, mais personne ne veut vieillir..."Alors que l'espérance de vie ne cesse de croître, comment envisageons-nous ...

Avec Basic Fit, Madmoizelle explore les relations entre le sport et la santé mentale : conseils, motivation, astuces pour se remettre au sport, ...

Sadhguru ist für unzählige Menschen ein leuchtendes Vorbild. Er ist aber ebenso ein pragmatischer und mitfühlender Kämpfer für Menschenrechte...

Deutschland ist krank. Acht von zehn Menschen haben Rückenschmerzen, die Zahl der Hüft- und Knieoperationen steigt, künstliche Gelenke werden...

Moms, it’s time to take control! Hosted by 3x Olympian Lauren Regula and her husband Dave, The Strong Mom Podcast is here to help you clear the ...

Revised and updated, this classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga.

Revealing the true strength behind powerlifting: the people. Through compelling narratives and self reflection, our aim is to highlight the real ...

Starting a new workout can be difficult. Staying with a workout can be even more challenging. Many challenges can occur along the way. Preparing for these issues ahead of time can set you up for success. Many people start to exercise but quickly lose momentum.

Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.

Bienvenue dans TOUT BAISER, un podcast authentique et sans filtres qui te donne les clés pour exceller dans chaque aspect de ta vie. Ici, on parle de...

UPLIFTING AND INAPPROPRIATE - Radio/Podcast host and epic storyteller Terry Jaymes bombards you with his own brand of uplifting humor. Follow along ...

The writing of The Hot Body Handbook was a 7 year mission to determine how the body and mind really work and the best ways to lose fat, build muscle, and confidence fast.

In this episode, we explore the powerful connection between mental and physical health, diving into how they influence each other. We begin by ...

Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able.

Dein Podcast für spannende Einblicke in die Trainingssteuerung und -planung, relevante Forschungsergebnisse der Sportwissenschaft und um einen Blick ...