This is a community question that I've heard plenty more times than once!

I hope this starts to break down a few of those barriers for you, and gives you some real ideas about how you can start to implement change in your life.

Enjoy!

@emmacooki on Instagram

https://www.instagram.com/emmacooki/?hl=en

cooki.info for more free resources

https://www.cooki.info/

Apply to join the next coaching cohort

https://www.cooki.info/start-coaching-today

This is just my view on the way the cooki crumbles and should not be considered medical advice.

This week's podcast is all about why perfectionism and overwhelm can lead to binge eating, and learn about what you can do to start changing this.

@emmacooki on Instagram

https://www.instagram.com/emmacooki/?hl=en

cooki.info for more free resources

https://www.cooki.info/

Apply to join the next coaching cohort

https://www.cooki.info/start-coaching-today

This is just my view on the way the cooki crumbles and should not be considered medical advice.

This week’s podcast delves into why dieting attracts people, why binge eating is actually a logical next step for your body, and ideas around how you could start approaching nutrition differently.

@emmacooki on Instagram
cooki.info for more free resources
Apply to join the next coaching cohort

This is just my view on the way the cooki crumbles and should not be considered medical advice. Please get in touch with me if you're unsure about what to do next.

Today our conversation is about tactics that do not work when it comes to trying to overcome binge eating. We'll cover all the things from foods that are keeping you stuck in that binge eating cycle, to different tactics that might be seeping through from old kind of diet culture days that you don't even realize are still impacting you, but are actually making your binge eating worse.

@emmacooki on Instagram
cooki.info for help on what to do next

Why did we demonise the Latte? A Binge Eaters Guide to coffee

Welcome to The way the cooki crumbles’ where we explore the complexities of all things binge eating and body image for Gym people.

In this episode, your host Emma uncovers why the diet industry demonized the latte and discusses its impact on those struggling with binge eating. Emma shares her personal experience of how she was restricted from drinking fancy sugary coffees and how it fuelled her desire for them even more.

She explains how full permission around food can help us understand our decisions around coffee and how they may contribute to binge eating behaviours.

Join us in the next intake of the free 10 day experience, that will set you up for your life without Binge Eating.

Click here to register.

See the full blog post here, including the summary of the action points to take.

Check out all our resources here: cooki.info

Say hello on Instagram @emmacooki

The information provided in this video is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or mental health provider.

Today we look at various different binge eating behaviours that you might think you're struggling alone with.

Okay we've all eaten beyond being full to the point of pain, but how did it come about?
Which of the five points do you relate most closely to, or have you maybe experienced them all?

Drop me a message and tell me about it @emmacooki on Instagram. Let me know if there's one you can think of that I've missed off this list.

Why have we spent almost all our lives thinking that we should lose weight or be more lean?

Today's episodes discusses reason behind why weight loss is something that we all just assume is a good thing for us. Weight gain would be a negative reflection on you as a person right?

We chat about some of the reasons behind this collective thought pattern, and how society has developed a view that doesn't benefit anyone (apart from those who profit from our insecurities.. cough**dietplancompanies**cough)

Come and say hello or tag me in your stories if you have ideas for points to add to the list @emmacooki

If you're interested in working more closely with me, visit emmacooki.com and drop me a message.

Chat soon!
Em x