This is a community question that I've heard plenty more times than once!

I hope this starts to break down a few of those barriers for you, and gives you some real ideas about how you can start to implement change in your life.

Enjoy!

@emmacooki on Instagram

https://www.instagram.com/emmacooki/?hl=en

cooki.info for more free resources

https://www.cooki.info/

Apply to join the next coaching cohort

https://www.cooki.info/start-coaching-today

This is just my view on the way the cooki crumbles and should not be considered medical advice.

This week's podcast is all about why perfectionism and overwhelm can lead to binge eating, and learn about what you can do to start changing this.

@emmacooki on Instagram

https://www.instagram.com/emmacooki/?hl=en

cooki.info for more free resources

https://www.cooki.info/

Apply to join the next coaching cohort

https://www.cooki.info/start-coaching-today

This is just my view on the way the cooki crumbles and should not be considered medical advice.

This week’s podcast delves into why dieting attracts people, why binge eating is actually a logical next step for your body, and ideas around how you could start approaching nutrition differently.

@emmacooki on Instagram
cooki.info for more free resources
Apply to join the next coaching cohort

This is just my view on the way the cooki crumbles and should not be considered medical advice. Please get in touch with me if you're unsure about what to do next.