While opening up about their own struggles with food and body image, hosts Harris and Kate share how childhood experiences and cultural pressures can shape relationships with food. You'll hear about the impact fad diets and unrealistic beauty standards has on mental health, and why dieting often fails - and what may work better for long-term health. Kate and Harris also talk about:

• How parenting influences children's attitudes towards food and body image
• The connection between food relationships and other aspects of life
• Practical tips for developing a healthier approach to eating and self-image

If you've struggled with disordered eating or simply want to improve your relationship with food, this candid and personal episode offers relatable insights and hope for change. Harris and Kate's vulnerability invites listeners to reflect on their own food stories and consider how they might rewrite them for a healthier, more balanced life.

In this eye-opening episode, you'll join Harris III and renowned nutritionist Kim Shapira as they explore a revolutionary approach to food and life. Kim shares her personal journey from a sick child to a nutrition expert, and how she learned to distinguish between true hunger and emotional eating. You'll discover:

• The surprising connection between shopping habits and eating behaviors
• Kim's six simple rules that can transform your relationship with food
• Why intellectual humility is crucial in nutrition and wellness
• The importance of sleep, hydration, and movement in overall health

Dive in as Harris and Kate why finding wonder in the ordinary can lead to a more fulfilling life. Whether you're struggling with weight issues, trying to develop healthier habits, or simply curious about the connection between food and well-being, this episode offers practical insights and a fresh perspective on nutrition. Learn how to approach eating with mindfulness, joy, and a sense of wonder.

LINKS:

1. KimShapiraMethod.com
2. EverlyWell.com (for food sensitivity testing)

In this thought-provoking episode, you'll explore the complex relationship between food, health, and personal history. Through the inspiring story of a Hollywood icon who survived wartime starvation to become a humanitarian, you'll learn how our experiences shape our attitudes towards eating. You'll hear:

• Startling statistics about obesity, eating disorders, and diet culture in America
• The potential dangers of ultra-processed foods and excessive sugar consumption
• Ways to view food as nourishment and a source of gratitude rather than just calories
• How a holistic approach to health can lead to a more fulfilling life

If you are interested in nutrition and wellness, this episode offers insights that will change how you think about eating and health. Plus, get a sneak peek at next week's interview with nutrition expert Kim Shapira, who will share practical tips for developing a healthier relationship with food.

In this candid episode, hosts Harris and Kate open up about their family's journey with ADHD. They share their personal experiences of discovering and navigating ADHD in their children and themselves, discussing how they've reframed it as a potential superpower rather than a disability. You'll hear about practical strategies they've implemented to manage ADHD. You'll also learn about:

• The genetic nature of ADHD and the importance of early recognition
• The impact of working with an ADHD coach on their family dynamics
• Tips for improving focus and function through lifestyle changes
• A perspective on neurodiversity that suggests all brains are unique, not just those labeled as "divergent"

Whether you're suspecting ADHD in yourself or a loved one, or simply interested in understanding neurodiversity better, this episode offers a hopeful and practical approach to embracing different ways of thinking and functioning.

In this enlightening episode, you'll hear a candid conversation with Rebecca Tolbert, a therapist and coach specializing in ADHD. You'll learn about the unique strengths and challenges of ADHD brains, and how early diagnosis can be beneficial for children. The discussion delves into the concept of neurodiversity and its implications for understanding all human brains. Rebecca shares strategies for thriving with ADHD, including her SEMBRAY skills framework (Sleep, Eat, Move, Plan, Relate, and Enjoy). You'll also hear about:

• The fascinating connection between ADHD and creativity, using jazz as a metaphor, and
• Discover approaches to ADHD management that don't immediately resort to medication
• The importance of self-awareness and accommodations in navigating life with ADHD

Whether you have ADHD, know someone who does, or are simply curious about neurodiversity, this episode offers valuable insights into embracing different ways of thinking and functioning. You'll come away with a fresh perspective on ADHD as a potential superpower rather than just a disorder.

LINKS

1. Conscious Strides

Explore the powerful connection between neurodiversity and success as you hear the inspiring story of one individual who turned his ADHD and dyslexia into entrepreneurial superpowers. You'll learn how the unique strengths that come with neurodivergent thinking, and how reframing perceived weaknesses can lead to extraordinary achievements. You'll also hear...

• Why people with ADHD are 300% more likely to start their own companies
• Ways to harness creativity and innovative thinking associated with ADHD
• The importance of embracing cognitive diversity in workplaces and schools

Whether you're neurodivergent yourself or simply curious about different ways of thinking, this episode will challenge your perceptions and inspire you to see the potential in cognitive differences. Host Harris III also shares personal insights about his own ADHD journey, and introduces upcoming guest and ADHD coach, Rebecca Tolbert. Get ready to explore how thinking differently can lead to living a truly wow level life.

In this engaging Afterglow episode, hosts Harris III and Kate dive deeper into the concepts of expansiveness, ease, and flow introduced in their recent interview with Shari Aspinall. You'll hear personal insights and practical applications as they discuss:

• The difference between seeking an easy life versus one with more ease and flow
• Challenging societal norms and expectations, especially in parenting and education
• The pressures faced by men and boys in today's society, and the importance of creating space for emotional expression
• How to question and potentially change aspects of life that create friction

Harris and Kate share their experiences with travel and how it broadens perspectives. They talk about how these experiences create expansiveness not just in physical space, but in mindset and worldview, emphasizing the importance of seeking wonder in both grand adventures and everyday moments. They also delve into their current efforts to optimize their family and work life for greater flow, from their decision to homeschool their children, to rethinking their business practices, to challenging societal norms around work and education. You'll hear how they're making intentional choices to reduce friction points and create more ease in their daily lives, without sacrificing productivity or purpose.

Whether you're looking to make small changes or considering a major life shift, this episode offers inspiration and practical ideas for creating a life with more wonder, ease, and flow.

In this enlightening episode, you'll join Harris III and Kate in a deep conversation with Shari Aspinall about living a life wide awake to wonder. Listen as Shari shares her insights on the concept of expansiveness and how it relates to personal growth and travel, as well as finding ease in life without confusing it with 'easy'.

Shari explores how childlike wonder can be a portal to expansiveness and flow, and discusses the power of imagination in creating possibility. She also delves into the challenges of balancing parenthood with personal development, offering a unique perspective on wonder as an "immune system" for healing inner narratives. The conversation touches on the importance of addressing men's emotional needs in society and Shari's work with athletes on mindfulness and breath work.

Whether you're seeking to find more flow in your daily life, looking to heal broken narratives, or simply curious about living with more wonder, this episode offers valuable insights and practical wisdom for a more expansive and ease-filled life.

LINKS:

1. Magnolia Enterprise
2. Magnolia Institute
3. Instagram: @sharilayne
4. LinkedIn: Shari Aspinall