• Hungry for Change: Kim Shapira's Revolutionary Approach to Food and Life

  • Sep 17 2024
  • Durée : 58 min
  • Podcast

Hungry for Change: Kim Shapira's Revolutionary Approach to Food and Life

Écouter gratuitement

Voir les détails

  • Résumé

  • In this eye-opening episode, you'll join Harris III and renowned nutritionist Kim Shapira as they explore a revolutionary approach to food and life. Kim shares her personal journey from a sick child to a nutrition expert, and how she learned to distinguish between true hunger and emotional eating. You'll discover:

    • The surprising connection between shopping habits and eating behaviors
    • Kim's six simple rules that can transform your relationship with food
    • Why intellectual humility is crucial in nutrition and wellness
    • The importance of sleep, hydration, and movement in overall health

    Dive in as Harris and Kate why finding wonder in the ordinary can lead to a more fulfilling life. Whether you're struggling with weight issues, trying to develop healthier habits, or simply curious about the connection between food and well-being, this episode offers practical insights and a fresh perspective on nutrition. Learn how to approach eating with mindfulness, joy, and a sense of wonder.


    LINKS:

    1. KimShapiraMethod.com
    2. EverlyWell.com (for food sensitivity testing)
    Afficher plus Afficher moins
Réussite personnelle
Afficher plus Afficher moins
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    activate_samplebutton_t1

    Ce que les auditeurs disent de Hungry for Change: Kim Shapira's Revolutionary Approach to Food and Life

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Commentaires Audible.fr

    Commentaires Amazon
    Il n'y a pas encore de critique disponible pour ce titre.