While opening up about their own struggles with food and body image, hosts Harris and Kate share how childhood experiences and cultural pressures can shape relationships with food. You'll hear about the impact fad diets and unrealistic beauty standards has on mental health, and why dieting often fails - and what may work better for long-term health. Kate and Harris also talk about:

• How parenting influences children's attitudes towards food and body image
• The connection between food relationships and other aspects of life
• Practical tips for developing a healthier approach to eating and self-image

If you've struggled with disordered eating or simply want to improve your relationship with food, this candid and personal episode offers relatable insights and hope for change. Harris and Kate's vulnerability invites listeners to reflect on their own food stories and consider how they might rewrite them for a healthier, more balanced life.

In this eye-opening episode, you'll join Harris III and renowned nutritionist Kim Shapira as they explore a revolutionary approach to food and life. Kim shares her personal journey from a sick child to a nutrition expert, and how she learned to distinguish between true hunger and emotional eating. You'll discover:

• The surprising connection between shopping habits and eating behaviors
• Kim's six simple rules that can transform your relationship with food
• Why intellectual humility is crucial in nutrition and wellness
• The importance of sleep, hydration, and movement in overall health

Dive in as Harris and Kate why finding wonder in the ordinary can lead to a more fulfilling life. Whether you're struggling with weight issues, trying to develop healthier habits, or simply curious about the connection between food and well-being, this episode offers practical insights and a fresh perspective on nutrition. Learn how to approach eating with mindfulness, joy, and a sense of wonder.

LINKS:

1. KimShapiraMethod.com
2. EverlyWell.com (for food sensitivity testing)

In this thought-provoking episode, you'll explore the complex relationship between food, health, and personal history. Through the inspiring story of a Hollywood icon who survived wartime starvation to become a humanitarian, you'll learn how our experiences shape our attitudes towards eating. You'll hear:

• Startling statistics about obesity, eating disorders, and diet culture in America
• The potential dangers of ultra-processed foods and excessive sugar consumption
• Ways to view food as nourishment and a source of gratitude rather than just calories
• How a holistic approach to health can lead to a more fulfilling life

If you are interested in nutrition and wellness, this episode offers insights that will change how you think about eating and health. Plus, get a sneak peek at next week's interview with nutrition expert Kim Shapira, who will share practical tips for developing a healthier relationship with food.