Today, on my podcast published internationally (yeah, that’s right!), I talk about the serenity prayer and how when I first started repeating it in early sobriety I had a very shallow understanding of what it was saying. Over time, as I listened to other people in meetings share about how they apply the serenity prayer in their lives, I've learned to pause and make thoughtful decisions about what I can and cannot change. I share about a tacky glass sculpture that I admired from the view of my toilet in early sobriety yet continued to drink. That sculpture had the serenity prayer on it. Despite reciting it over and over again, I didn't understand that my drinking was something that I could change. I didn't have the courage yet. I feel very fortunate that I have had the opportunity to work the steps in my sobriety program and been gift with serenity as a result. I've been gifted with courage. And by now applying the serenity prayer in my life every day I have been gifted wisdom. I always thought during my years of active alcoholism that serenity, courage, and even wisdom could be found at the bottom of my box of Vella Chardonnay. Listen to today’s episode. And, if you feel like you don't have the time, listen on triple speed! However, if you feel like you don't have the time, it's likely this episode will resonate even deeper with you.

Listen wherever you get your podcasts and YouTube! Thank you for listening! Visit me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠recoverydailypodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at ⁠ rachel@recoverydailypodcast.com⁠⁠.

#serenityprayer #serenity #courage #wisdom #recoverypodcast #higherpower #recovery #alcoholism #stroke recovery #powertochange

In today’s episode of Recovery Daily Podcast, I discuss how there is no difference between a "slip" and a relapse, and I feel that it’s important to not minimize a relapse by calling it something other than what it is. I share my experiences from early sobriety, when I mistakenly thought I had to endure my emotional pain one day at a time for the rest of my life. I had no clue that the pain itself would lessen as long as I didn’t drink and I worked the steps, attended meetings, and applied the principles in all my affairs. Relapse happens far before we pick up that drink—it begins when we stop participating emotionally, mentally, and spiritually in our recovery program. I explore how maintaining sobriety means taking daily action, not just avoiding alcohol. I discuss how "one day at atime" applies my to stroke recovery as well. Learn how I’ve come to understand the impermanence of emotional pain and how I protect my serenity today by addressing life’s challenges before they take root. Listen wherever you get your podcasts and YouTube! Thank you for listening! Visit me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠recoverydailypodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at ⁠ rachel@recoverydailypodcast.com⁠⁠.
#RecoveryJourney #SobrietyLife #StrokeRecovery #OneDayAtATime #SerenityNow #MentalHealthMatters #RelapsePrevention #StaySober #LivingInTheMoment #AddictionRecovery #RecoveryDaily #MindfulLiving

In this episode of the Recovery Daily Podcast, I discuss handling fear before sobriety and now in recovery. I used to avoid whatever it was that I was fearful of—hiding and drinking. Today I lean into fear. Immediate action can shorten the duration of discomfort, to return to peace of mind. I discuss the role of prayer and acceptance in my life. By facing fear directly, we don’t allow it to take root and become a lifelong companion that controls our lives.

Listen wherever you get your podcasts and YouTube! Thank you for listening! Visit me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠recoverydailypodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at ⁠⁠rachel@recoverydailypodcast.com⁠⁠. #RecoveryDaily #SobrietyJourney #MentalHealthAwareness #AddictionRecovery #FaceYourFears #SerenityNow #RecoveryPodcast #EmbraceChange

In this episode of the Recovery Daily Podcast, I explore letting go and getting comfortable in joy, inspired by an Emily Dickinson poem we read this morning in my sobriety meeting.

I discuss how holding on to grief, anger, and resentments is like trying to pull a plane on a tarmac by simply squeezing the rope—exhausting and futile. Drawing parallels between sobriety and stroke recovery, I share that true strength lies in letting go, dropping the rope.

I reflect on the discipline it takes to release what no longer serves us, making space for joy and serenity to surface in our lives. Join me as I discuss how to get comfortable in joy rather than sorrow.

Listen wherever you get your podcasts and YouTube!

Thank you for listening! Visit me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠recoverydailypodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at ⁠⁠rachel@recoverydailypodcast.com⁠⁠.

#RecoveryJourney #LetGo #lettinggo #holdingon #EmilyDickinson #Sobriety #StrokeRecovery #Healing #grief #resentments #RecoveryDailyPodcast

In today's episode of the Recovery Daily Podcast, I discuss peace of mind and explore the promise of serenity that we find in recovery. Many of us have fought hard to surface joy and serenity in our lives after years of chaos. But once we've found that peace, the real challenge begins: How do we protect it?

I share my experience navigating the chaos by facing my fears, sharing with my sponsor, an addiction therapist, and those I've made amends with in Step 9. I learned that peace of mind isn’t just about the absence of problems but the ability to hold on to it, no matter what others around us are doing.

In this episode we take responsibility for our own peace and don't allowing others' behavior to steal the serenity we've worked so hard to achieve.

Listen wherever you get your podcasts and YouTube! Thank you for listening! Visit me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠recoverydailypodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at ⁠⁠rachel@recoverydailypodcast.com⁠⁠.

#PeaceOfMind #RecoveryJourney #Serenity #ProtectYourPeace #MentalWellness #AddictionRecovery #SobrietyTools #EmotionalResilience

In this episode of the Recovery Daily Podcast, I explore our awareness, noticing the peace underneath the chaos in our lives and the chatter in our heads. I discuss the difference I experience between morning meditation and finding moments of calm during the day.

I share how counting during simple activities, like stretching or boiling bagels, can help bring about a calmness, and how listening for the silence behind the noise can provide unexpected peace.

Through the metaphor of looking at life as a quilt, I emphasize how stepping back from life’s chaotic moments can help us see the calm and beauty that always exist, even amidst the challenges.

Tune in for how “one moment at a time” can lead you toward greater serenity in recovery.

Listen wherever you get your podcasts and YouTube! Thank you for listening! Visit me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠recoverydailypodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at ⁠⁠rachel@recoverydailypodcast.com⁠⁠.

#RecoveryJourney #Mindfulness #Serenity #OneMomentAtATime #AddictionRecovery #MentalHealthAwareness #Awareness #Acceptance #CalmInTheChaos #SoberLiving #DailyMeditation

In today’s episode of the Recovery Daily Podcast, I explore a fun and empowering way to support your recovery—dancing! Did you know that dancing, even if you don’t know the steps, can give you the same physical and mental benefits as traditional exercise? I discuss how moving your body to music can help ease cravings, relieve stress, boost self-esteem, and even help you think more clearly.

No matter your skill level, dancing can be a joyful tool for maintaining sobriety, navigating recovery, and embracing life. I'll share a beginner routine for anyone who feels unsure about dancing and offer a fun listener challenge for the month: dance to one song each day!

Tune in to learn how dancing can bring more joy, movement, and energy into your recovery.

Listen wherever you get your podcasts and YouTube! Thank you for listening! Visit me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠recoverydailypodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at ⁠⁠rachel@recoverydailypodcast.com⁠⁠.

#RecoveryDailyPodcast #SoberLiving #Dance #MentalHealth #AddictionRecovery #Joy #strokerecovery #ExerciseForSobriety #RecoveryJourney #HealingThroughDance

In today's episode of the Recovery Daily Podcast, I share my experience of a sleepless night and how it ties into our recovery. How do we face the day in recovery when we don't feel good from lack of sleep. We face even tougher days when we’re exhausted, stressed, or just not feeling ourselves. I explore how a lack of sleep and feeling drained can make things harder, but these are the moments when we need to rely on our recovery tools the most.

I also discuss the importance of self-care, especially when we’re not at our best, and how recovery teaches us to show up for ourselves on the hard days. I discuss how these challenging times can test our strength, but they also offer us the chance to grow and build resilience. Join me as I talk about finding strength in the struggle, leaning into the power of our program, and moving forward—no matter what.

Listen wherever you get your podcasts and YouTube! Thank you for listening! Visit me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠recoverydailypodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at ⁠⁠rachel@recoverydailypodcast.com⁠⁠.

#RecoveryJourney #SelfCare #NoMatterWhat #Serenity #FacingChallenges #MentalHealthAwareness #AddictionRecovery #SoberLiving #SobrietyTools #KeepMovingForward #Resilience #EmotionalWellness