• ‘But’ Syndrome: Find Humor In Your Healing

  • Nov 10 2024
  • Durée : 22 min
  • Podcast

‘But’ Syndrome: Find Humor In Your Healing

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  • Résumé

  • Humor is the coming together of contradictions. My capacity for self-deception in my drinking days is something that today I can look back at and laugh. But it has taken years of healing to be able to see I was a walking paradox. The thing that I thought was helping me was deeply harming me.

    In the same respect. I became really good at making excuses: “I’d love to BUT…”. I was a serious ‘BUT’ GAL. ‘But’ was a way I could isolate myself, sit in my own misery, and block anyone helping me. Yet, how easy was it for me to complain of loneliness?

    And sobriety we tend to look back look at these contradictions and laugh at ourselves. I practice being a ‘yes’ person today to counteract my ‘but’ syndrome.

    Listen wherever you get your podcasts and YouTube.

    Visit me at ⁠⁠⁠recoverydailypodcast.com⁠⁠⁠ or email me at ⁠rachel@recoverydailypodcast.com⁠.

    #SobrietyJourney #SelfReflection #HealingThroughHumor #WalkingParadox #RecoveryHumor #OvercomingAddiction #NoMoreExcuses #YesMindset #ContradictionsInRecovery #LaughAtYourself #ButSyndrome #SelfDeception #GrowthMindset #FindingClarity #EmbracingSobriety
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