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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- Lu par : Jay Shetty
- Durée : 11 h
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Think Like a Monk
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Description
Jay Shetty, social media superstar and host of the number one podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
When you think like a monk, you’ll understand:
- How to overcome negativity
- How to stop overthinking
- Why comparison kills love
- How to use your fear
- Why you can’t find happiness by looking for it
- How to learn from everyone you meet
- Why you are not your thoughts
- How to find your purpose
- Why kindness is crucial to success
- And much more
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others.
After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in North London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness.
Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the number one video on Facebook with more than 360 million views. His social media following totals more than 38 million, he has produced more than 400 viral videos that have amassed more than eight billion views, and his podcast, On Purpose, is consistently ranked the world’s number one health and wellness podcast.
In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
PLEASE NOTE: When you purchase this title, the a.ccompanying PDF will be available in your Audible Library along with the audio.
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Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Nina Trubert Ambrosio
- 29/04/2023
Great book !
Jay has an Amazing voice, I really enjoyed this great book. It is also great to have all the exercices guided with the voice
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 02/02/2023
it's a 6 stars for me
When you can't wait to finish a book, then you feel sad when it's finished.. you know it's a great one.
An exceptional experience. Loved having Jay Shetty himself reading it.
Can't wait to read his next book
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1 personne a trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- ella iacob
- 08/05/2021
Complex, in the same time easy to understand
Amazing book for everyone! And read by the author! Complex book, so many theories, practices, easy to put in practice in order to feel better with yourself, the world. A must to be read at least once in your life.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Client d'Amazon
- 15/03/2021
changed me
awesome book. listened to it twice when in need of. reminder to live, relax and prioritize!!! would recommend it a lot !!!
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Caroline B.
- 16/11/2020
Everything is great about this book
I would recommend anyone - really, anyone - to read (listen to) this book at least once in their life. This is such a great guide to navigate in life. A massive thank you to the author for sharing their knowledge with us.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 16/09/2020
Amazing!
Such a great book! It is my first experience with audible and I feel like the book is a meditation all along! I am loving it :)
Thank you :)
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Eype
- 27/10/2022
Did not disappoint!!
As a listener of Jay Shetty’s I am absolutely loving this book and learning so much. I would recommend it to all of my loved ones!
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