A diet recommended by the American Heart Association to prevent and heal heart diseases and diabetes!

The cookbook covers up to 12 different categories to cater to a wild range of dietary needs. 

Following the pyramid of the Mediterranean diet, there are large chapters devoted to fish and seafood, vegetarian mains and salads and soups. And other chapters, while shorter, are packed with recipes you will truly want to try.

Trust me, you’ll definitely make many of them your favorites and repeat them over and over.

From the cookbook, you will get:

• Food to eat, limit, and avoid and why - No longer fell confused and lost about how often and how much to certain foods.
• Eight common mistakes - Avoid all of the mistakes most people make in the Mediterranean diet.
• The secrets of weight loss by Mediterranean diet - Learn to lose weight efficiently and healthily.
• 28-day meal plan - Take the guesswork out of getting started with a Mediterranean diet
• Practical shopping guide - Lets you shop whole foods in your local market easier and quicker
• Eating out the Mediterranean way - You’ll implement the diet when dining out like a breeze
• 100 perfectly handpicked Mediterranean diet recipes - They are definitely going to be your personal favorites

It’s never too late to take action to embrace the Mediterranean life for the sake of your own health!