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Dom & Zac are joined by ODU Monarch Imo Essien! Check it out as we catch up with Imo, his health, being at ODU, and what it’s like being a part of the coaching staff this season. We then quickly review the hoops action and get you ready for this weekend's action in Sun Belt play! Standings, recent scores, who plays who Saturday, and of course, Zac's latest power rankings.

Show Welcome/Open 0-1:16

Imo Essien Interview 1:16-43:19

Standings 43:19-48:11

Quick team by team look back 48:11-1:11:40

Saturday Matchups 1:11:40-1:18:01

Power Rankings 1:18:01-1:20-59

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Join Dom, TJ, & BT as they welcome in new App State Defensive Coordinator DJ Smith. Last week we had a show where he was to be the star but recruiting duties pulled him away from him making his appearance. This time we put four on the line and prevented him from getting away!

DJ talks about his move to Boone, his defensive staff (with a key hiring update), and the recruiting process, among just a few topics.

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Dom & Zac are back! We take a look at the last 3 games and how the standings are shaping up. Some surprises up top! Who would have thought ODU would be leading the conference at this point. Listen in to hear our thoughts and how the conference is looking!

Show Welcome/Open 0-4:28

Standings 4:28-15:33

ODU 15:33-18:16

South Alabama 18:16-20:05

Troy 20:05-22:30

Georgia State 22:30-27:29

Arkansas State (& sidetracked with coach philosophies & tournament talk) 27:29-36:40

Southern Miss (Out of bounds ball throwing incident) 36:40-42:33

Louisiana 42:33-44:41

App State 44:41-47:11

Marshall 47:11-49:25

JMU 49:25-51:31

Texas State 51:31-53:43

Coastal (& Juco/5th year talk) 53:43-1:01:19

Georgia Southern 1:01:19-1:03:19

ULM 1:03:19-

Power Rankings 1:04:48-1:09:27

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Join Dom & TJ as they host a number of DJ's teammates who were a part of 3 straight FCS National Championships.

This show was built around DC DJ Smith joining us but it didn't work out and we didn't know that information beforehand. Have no fear though! The lineup of guest STILL DELIVERED! Thoughts on DJ, the culture, the past history that built what exist today, and of course much more!

Appearances by;
Armanti Edwards - 2x Walter Payton Award winner, 2x FCS Champ, NFL Draft Pick, Grey Cup (CFL) winner, & CFB Hall of Famer
Jacque Roman - 3x FCS Champ
Brandon Turner - FCS Champ (App's radio analyst)
Richie Williams - FCS Champ
Leonard Love - 3x FCS Champ
Dexter Jackson - 3x FCS Champ & NFL Draft Pick
Tyler Adams - TA Films (Trust me, you've seen his work!)

You don't want to miss this one!

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Join Dom (solo) as Zac was a little under the weather. Get better Zac! I run through the latest updates in the Sun Belt hoops realm. A look at what’s happened since we last went live and where teams stand so far.

Show Open 0-2:02

Standings 2:02-5:01

Arkansas State 5:01-7:57

South Alabama 7:57-11:06

Troy 11:06-13:48

Louisiana 13:48-17:19

JMU 17:19-19:17

Southern Miss 19:17-22:13

Marshall 22:13-24:31

Texas State 24:31-28:12

Georgia Southern 28:12-31:57

ODU 31:57-35:10

Coastal 35:10-37:37

App 37:37-39:40

Georgia State 39:40-41:49

ULM 41:49-44:00

Power Rankings 44:00-47:32

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Join Dom & TJ as they cover the two Sun Belt bowls that have happened so far (South Alabama & JMU) and preview the upcoming matchups for Georgia Southern & Coastal Carolina. These should be some good matchups so come share your thoughts or questions with us on these games!

Show Open (Xmas T-shirt and packages galore) 0-6:22

South Alabama 30 Western Michigan 23 6:22-10:39

JMU 27 Western Kentucky 17 10:39-17:47

Georgia Southern vs Sam Houston State 17:47-41:39

Coastal Carolina vs UTSA 41:39-1:12:50

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Join Dom & TJ as they take a look at the first two bowl matchups of the Sun Belt Bowl Season. USA faces off with Western Michigan to open the action this weekend while JMU aims to take down the Toppers of Western Kentucky next Wednesday.

Show Open (viewer comments/questions) 0-10:38

Army vs Navy gets us off topic for a bit 10:38-18:13

South Alabama vs Western Michigan IS4S Salute to Veterans Bowl 18:13-37:43

JMU vs Western Kentucky Boca Raton Bowl 37:43-59:43

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Join Zac & Dom as they catch you up on the Sun Belt action since Thanksgiving. A few Coastal games in person for the crew and a big upset by Arkansas State over #16 Memphis!

Show Open (wisdom teeth) 0-5:12

Standings 5:12-10:16

Louisiana 10:16-12:17

ULM 12:17-14:12

Georgia State 14:12-18:37

Georgia Southern 18:37-22:48

Troy 22:48-24:49

ODU 24:49-27:57

Marshall 27:57-31:06

Arkansas State 31:06-34:58

JMU 34:58-38:27

Coastal 38:27-42:57

App 42:57-46:52

Southern Miss 46:52-48:53

South Alabama 48:53-50:39

Texas State 50:39-52:32

Power Rankings (updated version on socials soon!) & show close 52:32-58:29

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