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Dom & Zac are joined by ODU Monarch Imo Essien! Check it out as we catch up with Imo, his health, being at ODU, and what it’s like being a part of the coaching staff this season. We then quickly review the hoops action and get you ready for this weekend's action in Sun Belt play! Standings, recent scores, who plays who Saturday, and of course, Zac's latest power rankings.

Show Welcome/Open 0-1:16

Imo Essien Interview 1:16-43:19

Standings 43:19-48:11

Quick team by team look back 48:11-1:11:40

Saturday Matchups 1:11:40-1:18:01

Power Rankings 1:18:01-1:20-59

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Join Dom, TJ, & BT as they welcome in new App State Defensive Coordinator DJ Smith. Last week we had a show where he was to be the star but recruiting duties pulled him away from him making his appearance. This time we put four on the line and prevented him from getting away!

DJ talks about his move to Boone, his defensive staff (with a key hiring update), and the recruiting process, among just a few topics.

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Dom & Zac are back! We take a look at the last 3 games and how the standings are shaping up. Some surprises up top! Who would have thought ODU would be leading the conference at this point. Listen in to hear our thoughts and how the conference is looking!

Show Welcome/Open 0-4:28

Standings 4:28-15:33

ODU 15:33-18:16

South Alabama 18:16-20:05

Troy 20:05-22:30

Georgia State 22:30-27:29

Arkansas State (& sidetracked with coach philosophies & tournament talk) 27:29-36:40

Southern Miss (Out of bounds ball throwing incident) 36:40-42:33

Louisiana 42:33-44:41

App State 44:41-47:11

Marshall 47:11-49:25

JMU 49:25-51:31

Texas State 51:31-53:43

Coastal (& Juco/5th year talk) 53:43-1:01:19

Georgia Southern 1:01:19-1:03:19

ULM 1:03:19-

Power Rankings 1:04:48-1:09:27

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