In this episode of The One Call, the group reflects on their recent experiences at the EXTOD Conference (Exercise for Type 1 Diabetes), sharing insights on diabetes management during exercise.

They delve into key strategies for managing glycogen stores, the impact of exercise timing, and the importance of pre-exercise glucose levels. The conversation covers fasted exercise, the role of insulin and carbohydrates for endurance sports, and the physiological changes that Type 1 diabetics need to consider during various workouts.

Join us live on our next call at

https://teamtypeonestyle.com/call/

Recap by visiting

https://podcasters.spotify.com/pod/show/teamtypeonestyle

This podcast is sponsored by Type One Style

Award-winning high-quality products for type one diabetes devices. From Dexcom Stickers, Insulin Pump Cases, Freestyle Libre Patches, Omnipod Overlays, Type One Style have you covered

Check out their products and bag 20% Off by using the link below

http://www.typeonestyle.com/teamtypeonestyle

This podcast was made possible due to the fantastic support from

Abbott

Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters.

Please visit their website to learn more.

https://www.freestyle.abbott/uk-en/home.html

Thank you to all of our sponsors

Type One Style

Check out their products and bag 20% Off by using the link below

http://www.typeonestyle.com/teamtypeonestyle

Abbott

Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters.

https://www.freestyle.abbott/uk-en/home.html

OTE Sports Nutrition

High Quality Affordable Sports Nutrition

https://www.otesports.co.uk/

Enhance-d Diabetes Management App

Helping make sense of your diabetes data to inform actions

https://enhance-d.com/

Sunvit-D3

Manufacturers and suppliers of high-quality all-natural ingredients in their products which are independently tested and recommended by healthcare professionals.

Get 20% Off by using the link below

https://www.sunvitd3.co.uk/discount/SUNTYPE1D

GK Cycles Services

Affordable and reliable bicycle mechanic, maintenance to keep your bike in top condition all year around

https://www.facebook.com/Gkcycleservices/

DISCLAIMER - PLEASE READ

We are not medical professionals and are discussing our own experiences here. Anything you hear should not be considered as medical advice, and you should consult your own medical teams before making any changes to your diet, exercise, or diabetes management regimes.

In this episode of Mindset Matters, the speaker humorously navigates the challenges of multitasking while managing a hypo (low blood sugar) during the call. From sharing personal experiences with swimming to the difficulties of changing a CGM sensor, the conversation offers a relatable look at the unpredictable nature of living with Type 1 diabetes. Despite the challenges, the speaker maintains a lighthearted and resilient attitude, proving that even when things get tough, you can keep moving forward. Tune in for a candid and humorous discussion on staying positive through the ups and downs of diabetes management.

Join us live on our next call at

⁠https://teamtypeonestyle.com/call/⁠

Recap by visiting

⁠https://podcasters.spotify.com/pod/show/teamtypeonestyle⁠

This podcast is sponsored by Type One Style

Award-winning high-quality products for type one diabetes devices. From Dexcom Stickers, Insulin Pump Cases, Freestyle Libre Patches, Omnipod Overlays, Type One Style have you covered

Check out their products and bag 20% Off by using the link below

⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠

This podcast was made possible due to the fantastic support from

Abbott

Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters.

Please visit their website to learn more.

⁠https://www.freestyle.abbott/uk-en/home.html⁠

Thank you to all of our sponsors

Type One Style

Award-winning high-quality products for type one diabetes devices. They have an amazing range of products for active people living with Type 1, such as under and over patches, protective cases alongside their decorative products too.

Type One Style have you covered.

Check out their products and bag 20% Off by using the link below

⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠

Abbott

Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters.

https://www.freestyle.abbott/uk-en/home.html

OTE Sports Nutrition

High-Quality Affordable Sports Nutrition

⁠⁠https://www.otesports.co.uk/⁠⁠

Enhance-d Diabetes Management App

Helping make sense of your diabetes data to inform actions

⁠⁠⁠https://enhance-d.com/⁠⁠⁠

Sunvit-D3

Manufacturers and suppliers of high-quality all-natural ingredients in their products which are independently tested and recommended by healthcare professionals.

Get 20% Off by using the link below

⁠⁠⁠https://www.sunvitd3.co.uk/discount/SUNTYPE1D⁠⁠⁠

GK Cycles Services

Affordable and reliable bicycle mechanic, maintenance to keep your stead in tip-top condition all year round

⁠⁠https://www.facebook.com/Gkcycleservices/⁠⁠

DISCLAIMER - PLEASE READ

We are not medical professionals and are discussing our own experiences here. Anything you hear should not be considered as medical advice and you should consult your own medical teams before making any changes to your diet, exercise, or diabetes management regimes.

In this episode of The One Call, the speaker opens up about their recent struggles with blood sugar control, reflecting on the ongoing challenges of managing Type 1 diabetes. With a mix of humor, music references, and personal anecdotes, the conversation takes a relatable turn as the speaker candidly shares their experiences with fluctuating blood sugars. Tune in for a laid-back yet insightful discussion on the ups and downs of diabetes management, and how it’s okay to struggle with control from time to time.

Join us live on our next call at

⁠https://teamtypeonestyle.com/call/⁠

Recap by visiting

⁠https://podcasters.spotify.com/pod/show/teamtypeonestyle⁠

This podcast is sponsored by Type One Style

Award-winning high-quality products for type one diabetes devices. From Dexcom Stickers, Insulin Pump Cases, Freestyle Libre Patches, Omnipod Overlays, Type One Style have you covered

Check out their products and bag 20% Off by using the link below

⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠

This podcast was made possible due to the fantastic support from

Abbott

Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters.

Please visit their website to learn more.

⁠https://www.freestyle.abbott/uk-en/home.html⁠

Thank you to all of our sponsors

Type One Style

Award-winning high-quality products for type one diabetes devices. They have an amazing range of products for active people living with Type 1, such as under and over patches, protective cases alongside their decorative products too.

Type One Style have you covered.

Check out their products and bag 20% Off by using the link below

⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠

Abbott

Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters.

https://www.freestyle.abbott/uk-en/home.html

OTE Sports Nutrition

High-Quality Affordable Sports Nutrition

⁠⁠https://www.otesports.co.uk/⁠⁠

Enhance-d Diabetes Management App

Helping make sense of your diabetes data to inform actions

⁠⁠⁠https://enhance-d.com/⁠⁠⁠

Sunvit-D3

Manufacturers and suppliers of high-quality all-natural ingredients in their products which are independently tested and recommended by healthcare professionals.

Get 20% Off by using the link below

⁠⁠⁠https://www.sunvitd3.co.uk/discount/SUNTYPE1D⁠⁠⁠

GK Cycles Services

Affordable and reliable bicycle mechanic, maintenance to keep your stead in tip-top condition all year round

⁠⁠https://www.facebook.com/Gkcycleservices/⁠⁠

DISCLAIMER - PLEASE READ

We are not medical professionals and are discussing our own experiences here. Anything you hear should not be considered as medical advice and you should consult your own medical teams before making any changes to your diet, exercise, or diabetes management regimes.

In this episode of Mindset Matters, the focus is on growth and how it often comes with discomfort. The host leads an interactive discussion, inviting participants to share their own definitions of growth and reflect on what it means to them. With personal stories and insights, this episode encourages listeners to embrace discomfort as a key part of personal development and progress. Tune in for a thought-provoking conversation on the necessity of growth, even when it's uncomfortable.

Join us live on our next call at

⁠https://teamtypeonestyle.com/call/⁠

Recap by visiting

⁠https://podcasters.spotify.com/pod/show/teamtypeonestyle⁠

This podcast is sponsored by Type One Style

Award-winning high-quality products for type one diabetes devices. From Dexcom Stickers, Insulin Pump Cases, Freestyle Libre Patches, Omnipod Overlays, Type One Style have you covered

Check out their products and bag 20% Off by using the link below

⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠

This podcast was made possible due to the fantastic support from

Abbott

Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters.

Please visit their website to learn more.

⁠https://www.freestyle.abbott/uk-en/home.html⁠

Thank you to all of our sponsors

Type One Style

Award-winning high-quality products for type one diabetes devices. They have an amazing range of products for active people living with Type 1, such as under and over patches, protective cases alongside their decorative products too.

Type One Style have you covered.

Check out their products and bag 20% Off by using the link below

⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠

Abbott

Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters.

https://www.freestyle.abbott/uk-en/home.html

OTE Sports Nutrition

High-Quality Affordable Sports Nutrition

⁠⁠https://www.otesports.co.uk/⁠⁠

Enhance-d Diabetes Management App

Helping make sense of your diabetes data to inform actions

⁠⁠⁠https://enhance-d.com/⁠⁠⁠

Sunvit-D3

Manufacturers and suppliers of high-quality all-natural ingredients in their products which are independently tested and recommended by healthcare professionals.

Get 20% Off by using the link below

⁠⁠⁠https://www.sunvitd3.co.uk/discount/SUNTYPE1D⁠⁠⁠

GK Cycles Services

Affordable and reliable bicycle mechanic, maintenance to keep your stead in tip-top condition all year round

⁠⁠https://www.facebook.com/Gkcycleservices/⁠⁠

DISCLAIMER - PLEASE READ

We are not medical professionals and are discussing our own experiences here. Anything you hear should not be considered as medical advice and you should consult your own medical teams before making any changes to your diet, exercise, or diabetes management regimes.

In this episode of Mindset Matters, the focus is on consistency—especially during times when it's easy to make excuses, like holidays. The host reflects on how mindset work should never take a break and shares personal stories about rewatching past content and realizing the value of continuous growth. Whether it's a holiday or an ordinary day, this episode emphasizes that mental sharpness requires regular practice, without excuses. Tune in for a motivating discussion on the importance of keeping your mindset in check, no matter the day.

Join us live on our next call at

⁠https://teamtypeonestyle.com/call/⁠

Recap by visiting

⁠https://podcasters.spotify.com/pod/show/teamtypeonestyle⁠

This podcast is sponsored by Type One Style

Award-winning high-quality products for type one diabetes devices. From Dexcom Stickers, Insulin Pump Cases, Freestyle Libre Patches, Omnipod Overlays, Type One Style have you covered

Check out their products and bag 20% Off by using the link below

⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠

This podcast was made possible due to the fantastic support from

Abbott

Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters.

Please visit their website to learn more.

⁠https://www.freestyle.abbott/uk-en/home.html⁠

Thank you to all of our sponsors

Type One Style

Award-winning high-quality products for type one diabetes devices. They have an amazing range of products for active people living with Type 1, such as under and over patches, protective cases alongside their decorative products too.

Type One Style have you covered.

Check out their products and bag 20% Off by using the link below

⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠

Abbott

Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters.

https://www.freestyle.abbott/uk-en/home.html

OTE Sports Nutrition

High-Quality Affordable Sports Nutrition

⁠⁠https://www.otesports.co.uk/⁠⁠

Enhance-d Diabetes Management App

Helping make sense of your diabetes data to inform actions

⁠⁠⁠https://enhance-d.com/⁠⁠⁠

Sunvit-D3

Manufacturers and suppliers of high-quality all-natural ingredients in their products which are independently tested and recommended by healthcare professionals.

Get 20% Off by using the link below

⁠⁠⁠https://www.sunvitd3.co.uk/discount/SUNTYPE1D⁠⁠⁠

GK Cycles Services

Affordable and reliable bicycle mechanic, maintenance to keep your stead in tip-top condition all year round

⁠⁠https://www.facebook.com/Gkcycleservices/⁠⁠

DISCLAIMER - PLEASE READ

We are not medical professionals and are discussing our own experiences here. Anything you hear should not be considered as medical advice and you should consult your own medical teams before making any changes to your diet, exercise, or diabetes management regimes.

In this episode of The One Call, the group engages in an open discussion about the daily challenges of managing Type 1 diabetes and the immense gratitude they feel for having access to high-quality healthcare and essential tools like insulin. The conversation also touches on the global disparities in diabetes care, highlighting the difficult reality for those who lack access to even the most basic treatments. Tune in to hear thought-provoking reflections on privilege, healthcare, and the responsibility to advocate for broader access to diabetes care worldwide.

Join us live on our next call at

⁠https://teamtypeonestyle.com/call/⁠

Recap by visiting

⁠https://podcasters.spotify.com/pod/show/teamtypeonestyle⁠

This podcast is sponsored by Type One Style

Award-winning high-quality products for type one diabetes devices. From Dexcom Stickers, Insulin Pump Cases, Freestyle Libre Patches, Omnipod Overlays, Type One Style have you covered

Check out their products and bag 20% Off by using the link below

⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠

This podcast was made possible due to the fantastic support from

Abbott

Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters.

Please visit their website to learn more.

⁠https://www.freestyle.abbott/uk-en/home.html⁠

Thank you to all of our sponsors

Type One Style

Award-winning high-quality products for type one diabetes devices. They have an amazing range of products for active people living with Type 1, such as under and over patches, protective cases alongside their decorative products too.

Type One Style have you covered.

Check out their products and bag 20% Off by using the link below

⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠

Abbott

Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters.

https://www.freestyle.abbott/uk-en/home.html

OTE Sports Nutrition

High-Quality Affordable Sports Nutrition

⁠⁠https://www.otesports.co.uk/⁠⁠

Enhance-d Diabetes Management App

Helping make sense of your diabetes data to inform actions

⁠⁠⁠https://enhance-d.com/⁠⁠⁠

Sunvit-D3

Manufacturers and suppliers of high-quality all-natural ingredients in their products which are independently tested and recommended by healthcare professionals.

Get 20% Off by using the link below

⁠⁠⁠https://www.sunvitd3.co.uk/discount/SUNTYPE1D⁠⁠⁠

GK Cycles Services

Affordable and reliable bicycle mechanic, maintenance to keep your stead in tip-top condition all year round

⁠⁠https://www.facebook.com/Gkcycleservices/⁠⁠

DISCLAIMER - PLEASE READ

We are not medical professionals and are discussing our own experiences here. Anything you hear should not be considered as medical advice and you should consult your own medical teams before making any changes to your diet, exercise, or diabetes management regimes.

In this episode, the host delves into the topic of mindset, weaving together humor and insights from the show Brassic, a quirky comedy on Netflix. Using a comedic example from the show, the discussion highlights how even in absurd situations, mental resilience and mindset play a critical role in how we process our experiences. Whether it’s dealing with personal struggles or simply getting through the day, the episode emphasizes that the way we think shapes our reality, no matter how humorous or bizarre it may seem. Tune in for a light-hearted yet profound conversation on mental strength and perspective.

Join us live on our next call at

⁠https://teamtypeonestyle.com/call/⁠

Recap by visiting

⁠https://podcasters.spotify.com/pod/show/teamtypeonestyle⁠

This podcase is sponsored by Type One Style

Award-winning high-quality products for type one diabetes devices. From Dexcom Stickers, Insulin Pump Cases, Freestyle Libre Patches, Omnipod Overlays, Type One Style have you covered

Check out their producs and bag 20% Off by using the link below

⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠

This podcast was made possible due to the fantastic support from

Abbott

Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters.

Please visit their website to learn more.

⁠https://www.freestyle.abbott/uk-en/home.html⁠

Thank you to all of our sponsors

Type One Style

Awarding winning high-quality products for type one diabetes devices. They have an amazing range of products for active people living with Type 1, such as under and over patches, protective cases alongside their decorative products too.

Type One Style have you covered.

Check out their producs and bag 20% Off by using the link below

⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠

Abbott

Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters.

https://www.freestyle.abbott/uk-en/home.html

OTE Sports Nutrition

Hight Quality Affordable Sports Nutrition

⁠⁠https://www.otesports.co.uk/⁠⁠

Enhance-d Diabetes Management App

Helping make sense of your diabetes data to inform actions

⁠⁠⁠https://enhance-d.com/⁠⁠⁠

Sunvit-D3

Manufacturers and suppliers of high-quality all-natural ingredients in their products which are independently tested and recommended by healthcare professionals.

Get 20% Off by using the link below

⁠⁠⁠https://www.sunvitd3.co.uk/discount/SUNTYPE1D⁠⁠⁠

GK Cycles Services

Affordable and reliable bicycle mechanic, maintenance to keep your stead in tip-top condition all year around

⁠⁠https://www.facebook.com/Gkcycleservices/⁠⁠

DISCLAIMER - PLEASE READ

We are not medical professionals and are discussing our own experiences here. Anything you hear should not be considered as medical advice and you should consult your own medical teams before making any changes to your diet, exercise or diabetes management regimes.

In this special episode, George Tancock takes the lead, sharing his insights and experiences about the importance of consistency and showing up for growth—both personal and communal. As a regular attendee of these calls, George opens up about his journey, the value he finds in participating week after week, and how commitment can be a game-changer in achieving long-term success. Tune in for an inspiring and relatable discussion on what it takes to be in the top 5%—those who are willing to do the hard work, stay dedicated, and reap the benefits of consistency.

Join us live on our next call at

⁠https://teamtypeonestyle.com/call/⁠

Recap by visiting

⁠https://podcasters.spotify.com/pod/show/teamtypeonestyle⁠

This podcase is sponsored by Type One Style

Award-winning high-quality products for type one diabetes devices. From Dexcom Stickers, Insulin Pump Cases, Freestyle Libre Patches, Omnipod Overlays, Type One Style have you covered

Check out their producs and bag 20% Off by using the link below

⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠

This podcast was made possible due to the fantastic support from

Abbott

Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters.

Please visit their website to learn more.

⁠https://www.freestyle.abbott/uk-en/home.html⁠

Thank you to all of our sponsors

Type One Style

Awarding winning high-quality products for type one diabetes devices. They have an amazing range of products for active people living with Type 1, such as under and over patches, protective cases alongside their decorative products too.

Type One Style have you covered.

Check out their producs and bag 20% Off by using the link below

⁠⁠http://www.typeonestyle.com/teamtypeonestyle⁠⁠

Abbott

Manufacturers of the Freestyle Libre CGM. Helping make diabetes easier to manage with real-time continuous glucose meters.

https://www.freestyle.abbott/uk-en/home.html

OTE Sports Nutrition

Hight Quality Affordable Sports Nutrition

⁠⁠https://www.otesports.co.uk/⁠⁠

Enhance-d Diabetes Management App

Helping make sense of your diabetes data to inform actions

⁠⁠⁠https://enhance-d.com/⁠⁠⁠

Sunvit-D3

Manufacturers and suppliers of high-quality all-natural ingredients in their products which are independently tested and recommended by healthcare professionals.

Get 20% Off by using the link below

⁠⁠⁠https://www.sunvitd3.co.uk/discount/SUNTYPE1D⁠⁠⁠

GK Cycles Services

Affordable and reliable bicycle mechanic, maintenance to keep your stead in tip-top condition all year around

⁠⁠https://www.facebook.com/Gkcycleservices/⁠⁠

DISCLAIMER - PLEASE READ

We are not medical professionals and are discussing our own experiences here. Anything you hear should not be considered as medical advice and you should consult your own medical teams before making any changes to your diet, exercise or diabetes management regimes.