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Birth rarely goes exactly according to plan, but what happens when unexpected changes completely reshape your journey?

In this episode, we’re diving into how to prepare emotionally and physically for those twists—whether it’s a transfer from an out-of-hospital birth or an unplanned cesarean. You’ll learn practical steps to navigate these changes with confidence and resilience while staying rooted in your goals and values.

This conversation is all about equipping you to feel empowered, no matter what direction your birth takes.

Ready to take the next step in preparing for an empowered birth? Book a free consultation today @ www.made4birth.com

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

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Planning for a hospital birth comes with unique challenges, especially when navigating policies and procedures that may not always feel supportive. In this episode, we’re diving into the nitty-gritty details of what to expect, how to advocate for yourself, and practical tips for working with (or against) your hospital team to achieve the birth you desire.

We’re covering everything you need to know to approach your birth with confidence and clarity regardless of the hospital policies you will encounter. I talk about what the policies are, why they are in place, what the challenges are surrounding them and how to navigate it.

If you’re ready to take your birth prep to the next level and feel fully supported in your journey, let’s chat! Book your free consultation today and let’s get started on creating a plan that works for YOU. Click the link below to schedule a FREE CALL with me!

Coaching Program Details: https://made4birth.com/coaching-program

Free Consultation Call: Scroll to the bottom of the Coaching Program Page on my website!

Join the Community, Sign up for the VIP List or download your "Choosing a Care Provider Handout by visiting www.made4birth.com/resources

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

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Curious about membrane sweeping and whether it’s right for you? In this episode, we’re diving deep into the what, why, and how of this common procedure. We’ll break down the science behind membrane sweeping, explore its potential benefits and risks, and share what the latest research says—especially for moms pursuing a VBAC.

Plus, I’ll walk you through what to expect if you choose to have a sweep done, questions to ask your provider, and ways to make the experience as informed and empowering as possible. Whether you’re considering it as part of your birth plan or just want to learn more, this episode is packed with information to help you make the best choice for you.

Tune in for the facts, the options, and the encouragement you need to navigate this decision with confidence!

Made For Birth Community: www.facebook.com/groups/m4bcommunity

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

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Whether you’re preparing for a scheduled cesarean or just want to feel informed about all your birth options, this episode is for you. We’re diving into the essentials of cesarean births—why they’re sometimes necessary, what to expect during the procedure, and how to navigate recovery like a pro.

Plus, I’ll share tips to make your experience as positive and empowering as possible, including special requests you can make to personalize your birth. Tune in and get the knowledge you need to feel confident and prepared!

For more in depth knowledge about birth planning for a cesarean - check out episode #8 all about gentle cesareans!

Want to be a guest on the podcast? Reach out at made4birth.com/podcast/guest

Join the FACEBOOK COMMUNITY @ www.facebook.com/groups/m4bcommunity

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

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Birth doesn’t always go the way we envision, and when it doesn’t, it’s easy to carry guilt, disappointment, or even a sense of failure. In this heartfelt episode, we’re diving deep into the heavy topic of birth guilt—what it is, why it happens, and most importantly, how to release it.

I’ll share personal reflections, the impact of modern birth biases, and practical ways to start healing when your birth story doesn’t align with your expectations. Whether you’ve experienced a Cesarean you didn’t plan for or found yourself navigating a postpartum journey you didn’t anticipate, this episode is here to remind you: Your worth is not tied to how your baby arrived.

You’ll walk away feeling encouraged, supported, and ready to embrace your birth story with grace. And remember, mama, you are so much more than a moment.

Let’s heal together—press play now.

LINKS:

Made For Birth Community: https://www.facebook.com/share/1Ed5wKmYFo/

Coaching Program: https://made4birth.com/coaching-program

Website: www.made4birth.com

Katherine's email: katherine@made4birth.com

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

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As we wrap up 2024, let’s leave behind the pressure to be perfect and step into the new year with grace and intention. In this episode, we’re diving into how to embrace the beauty of progress over perfection—especially in motherhood, birth, and beyond.

Whether your journey involves healing from a birth that didn’t go as planned, navigating the ups and downs of parenting, or setting goals for a brighter future, this episode is packed with encouragement to help you move forward confidently.

Tune in as I share reflections, lessons learned, and tips for letting go of unrealistic expectations so you can create space for growth, joy, and resilience in 2025.

Let’s make this year about progress, mama. You’ve got this!

👉 Don’t forget to join the FREE Made For Birth Facebook community—a supportive space to connect with moms like you who are planning empowering births and postpartums.

🎧 Listen now and start your year off strong!

LINKS:

FREE T-SHIRT: www.made4birth.com/podcast/reviews

Made For Birth Community (on facebook): https://www.facebook.com/share/15koVWre1s/

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

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After a cesarean birth, it’s easy to feel like your body let you down. But let me tell you—your body didn’t fail you, mama. In this episode, we’re diving deep into what it means to trust your body again and rebuild confidence in your ability to birth vaginally after a cesarean.

I’ll walk you through the emotional and mental hurdles many moms face after a cesarean, bust myths about ‘failure,’ and share tangible steps to help you reconnect with and trust your body. From learning your birth story and reframing self-doubt to building a supportive VBAC team, we’re covering it all.

If you’ve ever doubted your strength or wondered if a VBAC is possible for you, this episode is a must-listen. Tune in, take a deep breath, and remember: your body is incredible, capable, and deserving of trust. 💪

Let’s rebuild that trust together, one step at a time.

Plus, I’m dropping some exciting news about an upcoming launch in 2025—don’t miss it! (Hint: Join the waitlist now— www.made4birth.com/community)

LINKS from the episode:

✨V.I.P. - - - - Want to be on the VIP List to get exclusive updates? Subscribe at www.made4birth.com/resources

👚 FREE TSHIRT Link: www.made4birth.com/podcast/reviews

🫂 Community Waitlist: www.made4birth.com/resources

📲 FREE CONSULT (for coaching program): www.made4birth.com/coaching-program

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

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The holidays are here, and while they’re full of twinkling lights and warm traditions, they can also bring a lot of stress. Whether you’re pregnant, postpartum, or knee-deep in motherhood, it’s easy to feel overwhelmed by the expectations, the endless to-do lists, and the sheer exhaustion of it all.

In this episode, we’re diving into Holiday Survival Tips: Staying Sane and Supported. From setting boundaries with love, to leaning on your village, to finding joy in the small moments—you’ll walk away with practical advice to help you navigate this busy season with more peace and a whole lot less pressure.

Mama, the holidays don’t have to be perfect—they just need you. Tune in for tips, encouragement, and a reminder that you’re doing an incredible job. Let’s make this season one that actually feels good.

🎧 Listen now, and let’s tackle the holidays together!

Podcast Review Giveaway Link:
www.made4birth.com/podcast/reviews

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.