Épisodes

  • EP63: 12 Honest Lessons from 18 Months of Motherhood: A No-Holds-Barred Guide to Thriving as a New Mom

    EP63: 12 Honest Lessons from 18 Months of Motherhood: A No-Holds-Barred Guide to Thriving as a New Mom
    Oct 28 2024
    Hey babes, I'm back with another solo episode of It’s Upgrade Season. This week I dive deep into the real, messy, truths i've learned in 18 months of motherhood. I really just wanted to share an episode where I was completely honest And shared some of the things that I've learned in the hope that it can help someone else. See you on the pod, Alex xoxFollow Alex:Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat
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    25 min
  • EP62: How to Manifest Your Biggest Goals When You’re Short on Time: Real-Life Tips for Busy Moms and Lives

    EP62: How to Manifest Your Biggest Goals When You’re Short on Time: Real-Life Tips for Busy Moms and Lives
    Oct 21 2024
    Hey babes! I'm back recording in Austin for today's solo episode.I’m diving deep into how you can manifest your biggest goals—even when time is not on your side. Whether you’re a busy mom, juggling a demanding career, or simply navigating a hectic season of life, I share practical tips and mindset shifts that will help you turn your dreams into reality without the luxury of endless hours. Super excited for this one so let's go! Alex xoxFollow Alex:Follow Me On InstagramSend Your Dilemma On Wh...
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    27 min
  • EP 61: Love, Success, Privacy & Breakup Advice with Logan Hollowell

    EP 61: Love, Success, Privacy & Breakup Advice with Logan Hollowell
    Oct 18 2024
    In this episode, we get personal with the incredible Logan who's all about balancing love, business, and self-growth. She shares the story of how she met her partner, what it’s like juggling a growing brand with a busy personal life, and how important it is to trust your intuition. We also talk about the lessons she’s learned from past relationships, why setting boundaries and practicing self-love are non-negotiables, and how she keeps her peace by staying private on social media.I'm so excit...
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    19 min
  • EP60: Jewels of Wisdom: Logan Hollowell on Spirituality, Business, and Personal Growth

    EP60: Jewels of Wisdom: Logan Hollowell on Spirituality, Business, and Personal Growth
    Oct 14 2024
    Okay, you guys, I am freaking out because my favourite jewellery designer in the entire world is joining me today on Its Upgrade Season. In this episode I am literally, wearing her ring, wearing two necklaces and i'm wearing two earrings. I am obsessed with her.Logan shares her incredible journey from her wilderness survival experience to building a successful jewellery business, all while integrating spirituality, personal growth, and the power of manifestation. We dive deep into the alchemi...
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    1 h et 2 min
  • EP59: Whisky Vibes, Celebrity Encounters, and the Magic of Friendship with Maggie Colette

    EP59: Whisky Vibes, Celebrity Encounters, and the Magic of Friendship with Maggie Colette
    Oct 11 2024
    Babes!! It's Friday and we are back with another Wine Down. I sit down with the incredible Maggie Colette, for a fun and candid girls chat. We talk whisky, wild adventures, including running for flights and celebrity run-ins and have talk all about cultivating meaningful friendships, the “no apologies” rule, and navigating friendships when life gets busy.Grab your glass of water, wine (or whisky!) and join me on the pod!Alex xoxFollow Alex:Follow Me On InstagramSend Your Dilemma On Whats...
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    12 min
  • EP58: From Burnout to Boss & Manifesting Millions: How Maggie Colette Ditched Corporate Burnout to Build an Instagram Empire

    EP58: From Burnout to Boss & Manifesting Millions: How Maggie Colette Ditched Corporate Burnout to Build an Instagram Empire
    Oct 7 2024
    Hey babes, welcome back to the It's Upgrade Season pod! In this episode I chat with the incredible Maggie Colette, Instagram expert and host of the top 2% global podcast, Think Like a Boss. Maggie shares her journey from corporate burnout to building an Instagram empire with over 2 million followers. Learn how she used manifestation, mindset shifts, and bold moves to create the life she always dreamed of.Maggie is not only a inspirational boss babe but so hilarious. I can't wait for you to li...
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    57 min
  • EP57: Personal Update, Travelling with a Baby & 2 Dogs + The 7 Types of Rest

    EP57: Personal Update, Travelling with a Baby & 2 Dogs + The 7 Types of Rest
    Sep 30 2024
    Hey babes,I thought I would drop in with a little bit of a personal update today before we go into the main topic of today's episode which is all about The Seven Types of Rest. This s a principle which has completely blown my mind and I'm SO excited to share with you. Make sure you are subscribed so you never miss an ep 💗See you on the pod,Alex xox Follow Alex:Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum RetreatMentioned on the Podcast/Sources:The Cal...
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    32 min
  • EP56: Conversations with my Therapist: Being Ok with Being Disliked

    EP56: Conversations with my Therapist: Being Ok with Being Disliked
    Sep 23 2024
    Hey babes, Today I'm dropping in with a solo pod. This is a really powerful conversation that I'm going to be having today all about being okay with being disliked. It feels really potent to have this conversation right now because I feel like I'm giving you an insight to conversations with my therapist. 🤣So this is really powerful, raw, very vulnerable and very much in the moment episode. See you on the pod, Alex xox Follow Alex:Follow Me On InstagramSend Your Dilemma On WhatsappJoin My...
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    46 min