In this episode, Livia discusses the significance of home environment in relation to health, habits and mindset. She emphasizes how aligning one's home with personal goals can enhance well-being and productivity. Livia shares practical tips on decluttering, designing spaces, and creating systems that support healthy habits. The conversation highlights the importance of viewing home as a sanctuary and making intentional choices about the environment to foster positive behaviors.

EPISODE TAKEAWAYS

• Home environment is a crucial aspect of holistic health.
• Aligning your home with your habits can enhance your lifestyle.
• Decluttering involves emotional ties and identity considerations.
• Creating systems in your home can simplify daily routines.
• Keystone spaces like the bedroom, kitchen, and closet impact multiple habits.
• Designing spaces can bring joy and functionality to your life.
• Lighting and storage are key elements in home design.
• Quick wins in small spaces can lead to significant changes.
• Your home can be a sanctuary, regardless of its location.
• You can create a sense of home wherever you go.

CONNECT WITH LIVIA

​​Livia Marati is the founder of Ina Wellness Collective — an inclusive wellness company bringing a holistic health movement to Guam through transformational experiences. She is a holistic health coach, yoga teacher, retreat creator and host of The Illuminated Path Podcast passionate about helping people live with intention, discover their purpose and activate their inner light. Her signature coaching program, Rise and Align, supports women to create healthy habits and an empowered mindset so they can manifest their dream lives.

Apply for Rise & Align Coaching: https://www.inawellnesscollective.com/riseandalign

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

In this conversation, Livia and Amy Rachelle explore the transformative journey of healing, touching on personal experiences, the integration of spirituality and therapy, and the importance of ancestral healing. Amy shares her path from being a licensed therapist to becoming an intuitive guide, emphasizing the significance of curiosity, emotional wellness, and the power of community in healing practices.

EPISODE TAKEAWAYS

• The journey to becoming a healer often starts from personal trauma.
• Curiosity is essential for exploring spiritual gifts.
• Ancestral healing can impact both past and future generations.
• Kindred meditation fosters deep connections and emotional release.
• Healing is a continuous process of self-discovery and integration.
• Joy and playfulness are important in the healing journey.
• Community support enhances individual healing experiences.
• Intuition can guide us in understanding our emotional states.
• The body holds memories that can be accessed through somatic practices.
• Healing practices can be adapted for all ages and backgrounds.

CONNECT WITH AMY

I’m an Intuitive Guide, Therapeutic Coach, and Altered State Facilitator who creates safe and supportive spaces for people to become the most integrated and authentic versions of themselves. I intuitively offer a unique transformational process that spans the fields of trauma and parts work, ancestral and multi-dimensional healing, and embodiment through creative expression, movement, and guided meditations. I have over 25 years of professional experience in the healing arts, however; my discernment and ancestral medicine have been embodied through decades of my recovery of self, intergenerational healing, and deep listening. I help people redesign their lives from the roots up. It's an honor to support people through overwhelm and confusion to the brilliance of who they are. The people I serve feel more connected and whole, remember their inherent power, trust their inner compass, and are more equipped to create a vibrant and purposeful life.

Website: https://www.amyrachelle.net/

Instagram: https://www.instagram.com/amyrachelleintuitive/

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

Email: hello@inawellnesscollective.com

In this episode, Livia discusses the importance of designing an active lifestyle, focusing on the motivations behind movement, creating a personalized movement profile, and the mindset shifts necessary for sustainable change. She emphasizes the significance of understanding one's 'why' for movement, exploring different types of activities, and finding joy in the process. Livia also highlights the need for flexibility in routines and the importance of reframing how we view movement in our daily lives.

EPISODE TAKEAWAYS

• Most clients want to focus on habits and mindset.
• Understanding your 'why' is crucial for motivation.
• Movement profiles help identify ideal conditions for exercise.
• Curiosity about new activities can lead to joy in movement.
• Your ideal environment for exercise matters.
• Finding a rhythm in your week is essential for consistency.
• Mindset is 90% of the journey to an active lifestyle.
• You must love what you do to stay motivated.
• Recognizing excuses versus genuine needs is key.
• An active lifestyle can include everyday activities.

CONNECT WITH LIVIA

​​Livia Marati is the founder of Ina Wellness Collective — an inclusive wellness company bringing a holistic health movement to Guam through transformational experiences. She is a holistic health coach, yoga teacher, retreat creator and host of The Illuminated Path Podcast passionate about helping people live with intention, discover their purpose and activate their inner light. Her signature coaching program, Rise and Align, supports women to create healthy habits and an empowered mindset so they can manifest their dream lives.

Apply for Rise & Align Coaching: https://www.inawellnesscollective.com/riseandalign

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.

Connect with Kaely
Contact Kaely

Instagram

Website
6-Part Pregnancy Prep Email Series

About Ina Wellness Collective Glow Mama

Free Glow Mama Circle

Glow Mama Coaching Program

Connect with Ina Wellness Collective

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

Drew Cohen is the founder and values coach at Chosen Directions, where she guides people to discover their chosen values and develop a roadmap for living authentically. Through 1:1 coaching, she partners with people in transition to explore who they are, what’s important to them and what they aspire towards to gain clarity and confidence to pursue values-aligned careers, relationships that are energizing and lives that honor their authenticity. Born from her experiences, she developed and leads the How to Live Authentically workshop. This workshop and accompanying workbook uses a proven framework to guide participants to reflect on, select and integrate their chosen values to pursue and achieve their goals in alignment with what they value most. She also leverages her expertise through freelance impact consulting, where she helps purpose-driven organizations craft strategies, communications and operations to create an impact on humanity and the planet. She's a dog mom to a one-year old boxer dog named Carl Dean, a proud auntie to four nieces and nephews and resides in Nashville, Tennessee.

Connect with Drew

Values Quiz to Discover How Clear Your Values Are: https://www.chosendirections.com/values-quiz

How to Live Authentically Workshop: https://www.chosendirections.com/workshop

1:1 Aligned Career and Authentic Life Coaching: https://www.chosendirections.com/coachservices

Connect with Ina Wellness Collective

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

Stevie Merino wears many different hats as a: cultural practitioner, community organizer, anthropologist, IBCLC & lactation educator/trainer, birthworker, executive director, speaker, and doula trainer. She has been a community organizer & activist since 14 years old, & her politics shape the way she approaches life & this work. She has an 8 year old neni. Stevie is the Executive Director, and co-founder of Birthworkers of Color Collective and the facilitator of their full spectrum doula training. She speaks & presents around the country on perinatal health disparities, experiences, and traditions of communities of Color with a special focus on reproductive justice/LGBTQ+ folks/Pacific Islander communities/birthworkers of Color. She's been featured in anthologies, articles, academic journals & books on doing frontline birthwork during the height of covid-19, abortion as healthcare, Pasifika birth & lactation, & more. As a living arts practitioner, she pushes to take up space & reclaim the oral traditions, talk story & traditional healing as part & parcel of the arts. She has also curated two exhibits highlighting pregnancy, healing, & birthwork including one at Pacific Islander Ethnic Art Museum based on her master’s research, an exhibit that was the 1st of its kind, entitled “Carrying the Pacific: Pregnancy, Birth, & Parenting.” Showing up & showing face in solidarity is an important tenet of her work & is reflective in her community relations. She sits on various leadership positions in the community, birthwork, and academia including the American Anthropology Association as the appointed ombudsperson.

Connect with Stevie
Sol and Roots Doula Website

Birth Workers of Color Website

Sol and Roots Doula Instagram

Birth Workers of Color Instagram

Connect with Ina Wellness Collective

Website: ⁠https://www.inawellnesscollective.com/⁠

Instagram: ⁠https://www.instagram.com/inawellnesscollective⁠

Livia Marati is the founder of Ina Wellness Collective – an inclusive wellness company bringing a holistic health movement to Guam through transformational experiences and programs. She is an entrepreneur, holistic health coach, yoga teacher and retreat host passionate about helping people live with intention, discover their purpose and activate their inner light. She is also the creator of Guam's 1st wellness festival, Ina Well Fest, and host of The Illuminated Path Podcast.

About Rise & Align

Our signature wellness group coaching experience for women desiring consistent healthy habits and an empowered mindset to manifest their dreams. The waitlist is open for January 2025!

Rise & Align Details: https://www.inawellnesscollective.com/riseandalign

Rise & Align Application: https://forms.gle/Tae8SVTVJ8BfLzXX8

Connect with Ina Wellness Collective

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

Eric Rosso has been teaching yoga sculpt since 2013, and in 2015 he received his 200-hour yoga certification and started teaching other forms of yoga. As one of the owners of Yoga Room Hawaii, Eric truly believes yoga can help all individuals move towards a more meaningful, balanced and happier life path. Alongside yoga, he facilitates breathwork sessions for groups and individuals. In an hour and half, he can bring you to greater peace, reduce stress levels, give you more energy, help you sleep better, move stuck energy but most of all, get you into a subconscious state where you will be able to solve problems you mind can't do in a conscious state.

Connect with Eric

Website: ⁠https://www.breathworkwitheric.com/⁠

Instagram: https://www.instagram.com/breathworkwitheric/

Connect with Ina Wellness Collective

Website: https://www.inawellnesscollective.com/
Instagram: https://www.instagram.com/inawellnesscollective