In this episode, Livia discusses the significance of home environment in relation to health, habits and mindset. She emphasizes how aligning one's home with personal goals can enhance well-being and productivity. Livia shares practical tips on decluttering, designing spaces, and creating systems that support healthy habits. The conversation highlights the importance of viewing home as a sanctuary and making intentional choices about the environment to foster positive behaviors.

EPISODE TAKEAWAYS

• Home environment is a crucial aspect of holistic health.
• Aligning your home with your habits can enhance your lifestyle.
• Decluttering involves emotional ties and identity considerations.
• Creating systems in your home can simplify daily routines.
• Keystone spaces like the bedroom, kitchen, and closet impact multiple habits.
• Designing spaces can bring joy and functionality to your life.
• Lighting and storage are key elements in home design.
• Quick wins in small spaces can lead to significant changes.
• Your home can be a sanctuary, regardless of its location.
• You can create a sense of home wherever you go.

CONNECT WITH LIVIA

​​Livia Marati is the founder of Ina Wellness Collective — an inclusive wellness company bringing a holistic health movement to Guam through transformational experiences. She is a holistic health coach, yoga teacher, retreat creator and host of The Illuminated Path Podcast passionate about helping people live with intention, discover their purpose and activate their inner light. Her signature coaching program, Rise and Align, supports women to create healthy habits and an empowered mindset so they can manifest their dream lives.

Apply for Rise & Align Coaching: https://www.inawellnesscollective.com/riseandalign

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

In this conversation, Livia and Amy Rachelle explore the transformative journey of healing, touching on personal experiences, the integration of spirituality and therapy, and the importance of ancestral healing. Amy shares her path from being a licensed therapist to becoming an intuitive guide, emphasizing the significance of curiosity, emotional wellness, and the power of community in healing practices.

EPISODE TAKEAWAYS

• The journey to becoming a healer often starts from personal trauma.
• Curiosity is essential for exploring spiritual gifts.
• Ancestral healing can impact both past and future generations.
• Kindred meditation fosters deep connections and emotional release.
• Healing is a continuous process of self-discovery and integration.
• Joy and playfulness are important in the healing journey.
• Community support enhances individual healing experiences.
• Intuition can guide us in understanding our emotional states.
• The body holds memories that can be accessed through somatic practices.
• Healing practices can be adapted for all ages and backgrounds.

CONNECT WITH AMY

I’m an Intuitive Guide, Therapeutic Coach, and Altered State Facilitator who creates safe and supportive spaces for people to become the most integrated and authentic versions of themselves. I intuitively offer a unique transformational process that spans the fields of trauma and parts work, ancestral and multi-dimensional healing, and embodiment through creative expression, movement, and guided meditations. I have over 25 years of professional experience in the healing arts, however; my discernment and ancestral medicine have been embodied through decades of my recovery of self, intergenerational healing, and deep listening. I help people redesign their lives from the roots up. It's an honor to support people through overwhelm and confusion to the brilliance of who they are. The people I serve feel more connected and whole, remember their inherent power, trust their inner compass, and are more equipped to create a vibrant and purposeful life.

Website: https://www.amyrachelle.net/

Instagram: https://www.instagram.com/amyrachelleintuitive/

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

Email: hello@inawellnesscollective.com

In this episode, Livia discusses the importance of designing an active lifestyle, focusing on the motivations behind movement, creating a personalized movement profile, and the mindset shifts necessary for sustainable change. She emphasizes the significance of understanding one's 'why' for movement, exploring different types of activities, and finding joy in the process. Livia also highlights the need for flexibility in routines and the importance of reframing how we view movement in our daily lives.

EPISODE TAKEAWAYS

• Most clients want to focus on habits and mindset.
• Understanding your 'why' is crucial for motivation.
• Movement profiles help identify ideal conditions for exercise.
• Curiosity about new activities can lead to joy in movement.
• Your ideal environment for exercise matters.
• Finding a rhythm in your week is essential for consistency.
• Mindset is 90% of the journey to an active lifestyle.
• You must love what you do to stay motivated.
• Recognizing excuses versus genuine needs is key.
• An active lifestyle can include everyday activities.

CONNECT WITH LIVIA

​​Livia Marati is the founder of Ina Wellness Collective — an inclusive wellness company bringing a holistic health movement to Guam through transformational experiences. She is a holistic health coach, yoga teacher, retreat creator and host of The Illuminated Path Podcast passionate about helping people live with intention, discover their purpose and activate their inner light. Her signature coaching program, Rise and Align, supports women to create healthy habits and an empowered mindset so they can manifest their dream lives.

Apply for Rise & Align Coaching: https://www.inawellnesscollective.com/riseandalign

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective