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🎧 On this episode of Everything's Messy Podcast I sit down with Laura Folkes as she flips the script and coaches me! If you've ever felt like you're stuck in a battle with food, this is the episode for you!

Laura shares her incredible journey of making peace with food after years of weight loss struggles and restrictive dieting. Her approach, called "Truce with Food," is all about digging deep and understanding the emotional triggers behind our food choices—and wow, did we dig deep today!

🍪 Highlights from this Episode:

• Laura’s personal story of losing 60 pounds but still feeling out of balance with food.
• How we can have a "truce" with food instead of constantly battling with willpower and restriction.
• My own revelation about why I sometimes rebel against food rules—yes, Laura totally coached me on this one!
• The emotional and psychological triggers behind our eating habits, like a need for belonging or feeling misunderstood (spoiler: it goes way deeper than cravings).
• How to make food an accessory to life, rather than the star of the show at every gathering.
• A powerful shift in mindset: learning when to rebel intentionally and when it might be costing you more than you think.

💡 Messy Moment of the Episode: We really shake up the snow globe on this one, as Laura says! You'll hear me get real about dealing with holiday food temptations and that constant "choose your hard" mentality, especially as a Type 1 Diabetic. The rebellion is real, and the struggle is messy, but as Laura shows me, there’s a way through it.

🌟 Connect with Laura:
You can find her at
https://laurabfolkes.com/

https://www.facebook.com/laurabfolkes

https://www.instagram.com/laurab.folkes/

https://www.youtube.com/channel/UC7D09wLFLAHKOH5nbCEFBRA

Ready to take messy action?
Join me on this episode as we turn messy moments into powerful breakthroughs! If this resonated with you, hit subscribe, leave a review, and share your own food battles or victories in the comments!

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In this episode of Everything’s Messy Podcast, I sit down with Rheanna Nutter, the powerhouse behind Chronic Success Society. Rihanna opens up about her journey from climbing the corporate ladder to facing the overwhelming challenges of chronic illness. Diagnosed with conditions like gastroparesis and hyper-mobile EDS, Rihanna shares how her health struggles forced her to step back from her corporate career and, eventually, her creative venture of making custom signs.

But her story doesn’t stop there! Rheanna found a way to transform her messy reality into something inspiring—building a community for entrepreneurs like herself who battle chronic illness. She launched the Chronic Success Society to offer resources, support, and guidance for those trying to balance health and business. Through self-awareness, tracking habits, and prioritizing wellness, she’s learned how to thrive despite the challenges and now helps others do the same.

Tune in to hear how Rheanna found strength in the mess, created a thriving community, and turned her setbacks into a passion-driven business. It's an inspiring conversation about perseverance, self-care, and the power of finding purpose through the pain. If you’ve ever wondered how to navigate business ownership while managing chronic illness, this episode is for you!

Where to find Rheanna Nutter:

Email - hello@thechronicceo.co

Website - www.chronicsuccesssociety.com

Instagram - https://www.instagram.com/thechronicceo/

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On this episode of Everything's Messy Podcast I share a quick message about 9/11 and pay tribute to all the heroes and victims who lost their lives on that tragic day. May we always remember.

Into the episode we go where I have a heart-wrenching yet empowering episode, join me as I dive into an incredible conversation with Kevin Hoover, entrepreneur, consultant, and the founder of Hug Your People. Kevin's story is one filled with the raw realities of life, messiness, and a transformation born out of hardship. 💪

Kevin opens up about his picture-perfect suburban life, where one moment he was the dad on the soccer field with his cappuccino ☕, and the next, he was thrust into a whirlwind—his son was diagnosed with cancer. The shift from “soccer dad” to “cancer dad” happened in the blink of an eye, with no warning signs or preparation. 🚁 Kevin shares the terrifying moment when his son was airlifted to the hospital due to kidney failure caused by a tumor. 💔

🌪️Through the chaos, Kevin found a new sense of clarity, purpose, and strength. Despite the heartache, Kevin and his family rallied together, and his son bravely fought through the unimaginable. 🙌 Kevin details the physical and emotional toll, from collapsing on the kitchen floor in exhaustion to juggling his business life during his son’s treatment.

Out of this experience came a beautiful idea—Hug Your People. Inspired by his son’s resistance to wheelchairs and preference for riding in wagons, Kevin and his family began donating wagons to other pediatric cancer patients. To date, they’ve donated over 400 wagons to families going through similar battles. 🚂💕

🌟Kevin also dives into how this messy journey changed his approach to life and business. After learning how to balance life while running a business during his son’s treatment, he found that focusing only on what matters most led to success—tripling his revenue while working less. Now, Kevin helps others find their time and create meaningful, purpose-driven lives.

Where You Can Find Kevin 🌐

If you’re ready to reclaim your time and realign your life with purpose, connect with Kevin:

• Instagram/TikTok/YouTube: @themissionstomargins
• Website: mynextcrest.com

Don’t forget to connect with Kevin and check out Hug Your People for more info on how you can support pediatric cancer research and families. ✨ 💫

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On this episode of Everything's Messy Podcast, I'm chatting with Jason Silver we get into his his brand-new book Your Grass Is Greener and the messy journey that inspired it. 🌱✨Jason's story is one of deep love, loss, and the drive to find purpose even when life throws you into the deepest, messiest pits. After losing his beloved sister Rachel to a sudden and aggressive illness, Jason found himself spiraling down.

Jason opens up about how Rachel's kindness and in-the-moment living inspired him to reassess his life. He realized that while he was hustling for a better future, he was completely missing out on the present. His wake-up call? Realizing that life is too short not to find joy in the journey, no matter how messy it gets.

Jason’s book, dedicated to Rachel, is packed with practical tips and life hacks for those of us trying to juggle work, life, and everything in between. He talks about how the assumptions we make about work—like it being something to endure rather than enjoy—are just plain wrong. 🚀 He’s all about flipping the script and showing you how to enjoy your work, improve your performance, and, in turn, live a more fulfilled life.

And guess what? He just dropped this gem of a book on what would have been Rachel’s birthday, September 2nd. 🎂 It’s available on Amazon and through his website, YourGrassIsGreener.com.

Tune in to hear how Jason turned his mess into momentum, and maybe—just maybe—you’ll find a little inspiration to tackle your own mountains with a bit more joy and a lot more heart. 💖

Enjoy the episode, and don’t forget to let me know what you think! 📩

Connect with Jason:

Book: http://www.yourgrassisgreener.com

Business: http://www.thejasonsilver.com

Better Work Newsletter: http://www.thejasonsilver.com/newsletter

Linkedin: https://www.linkedin.com/in/silverjay/

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🎉 Welcome to Episode 53 of Everything's Messy Podcast! 🎉

This week, we're diving into all the juicy details—from a reflection on the wild week events to spilling the tea on why seed oils might be messing with more than just your salads 🥗 (hint: we’re talking insulin resistance!). Plus, with school back in full swing, I’m dishing out my top tips to keep you stress-free in the kitchen—meal prep for the win! 🍽️

But here’s the kicker: it’s not about perfection; it’s about giving ourselves a little grace and setting small, doable goals that lead to big success. 🌟 So grab your favorite snack, get cozy, and let’s get real about making life a little less messy together!

You won’t want to miss this one—tune in now! 🎧

Where to find Everything’s Messy:

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🎉 Episode Alert: Celebrating One Year of Everything’s Messy Podcast! 🎉

Can I get a woo woo! 🙌 I'm beyond grateful to everyone who’s been on this journey with me. In this special anniversary episode, I’m sharing some key takeaways from the past year, including my growth, the habits I've built, and, of course, the bumps along the way. 🚧

Biggest Lesson? Never be afraid to start! The first step is always the hardest, but trust me—your hard work will pay off. 💪 Remember to be kind to yourself and meet yourself where you’re at. 🌟

And guess what? I’m also introducing my brand-new coaching program: Everything’s Messy Wellness! This program is tailored for newly diagnosed Type 1 Diabetics, parents of newly diagnosed kids, and even those who’ve been managing T1D for years but might be feeling burnout. If this sounds like you, let's connect! Book a discovery call at www.everythingsmessywellness.com. 📞

Here’s to another year of amazing episodes! 🎙️ Let’s get messy! 🎉

Where to find Everything’s Messy:

Website https://www.everythingsmessywellness.com

Instagram https://www.instagram.com/everythingsmessywellness/

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In this episode of Everything's Messy Podcast, I sit down with Allie Cass, a functional health and fitness coach who shares her powerful journey from being a competitive athlete to discovering true health in mind, body, and spirit. Allie talks about her personal struggles, including the loss of her mother to a rare brain cancer, and how these experiences shaped her passion for helping women reclaim their health and empowerment. Allie's background in sports initially focused on physical strength, but her journey through college and personal tragedy led her to understand the importance of holistic health, including mental and emotional well-being. Aliie encourages listeners to trust their instincts and become their own health advocates. She stresses that while professionals can guide, each person is the true expert on their own body.

Join the Conversation: We'd love to hear your thoughts on this episode! Share your journey or ask Sarah and Allie your burning questions by reaching out on social media or through the podcast’s website.

Subscribe & Leave a Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and continue bringing you inspiring content!

Where to find Allie:

Allie Cass's Website

https://www.facebook.com/alliecasshealth

https://www.instagram.com/alliecasshealth

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In this episode of Everything’s Messy Podcast, I have a deeply personal and inspiring conversation with Amy Lenius. A holistic coach along with being a part of the ever growing Next Level University. We delve into the journey of discovering self-worth and navigating the complexities of healing. Amy shares her powerful story of overcoming immense physical pain, the challenges of managing endometriosis, and the pivotal moments that led her to advocate fiercely for her health. From near-death experiences to becoming a public speaker and coach, this episode is a testament to the resilience and strength found within.

Amy discusses her journey by cultivating self-belief and self-worth, which were crucial in transforming her external environment. These practices led her to public speaking about women's health, essential oils, and detoxing homes. This expansion naturally progressed into coaching women through the Peaceful Period Project, where she provided holistic insights into hormone health, helping women understand their bodies and environments.

Amy leaves us with a powerful message: you don't need a near-death experience to recognize your self-worth and take control of your healing journey. Small, consistent steps and a commitment to self-care can lead to profound transformations. Embrace your journey, advocate for yourself, and know that you are not alone.

Tune in to this episode for a heartfelt and inspiring conversation that offers hope, guidance, and practical advice for anyone on their own path to healing and self-discovery.

Where to find Amy Lenius:

• https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Famyleniusholisticcoaching&e=AT0UVfE0vW2ppjBbG680aGbttf76EuaMVHEy3r6095xmd0W8CAD-ocgT7xbqzoe8NLhIiJ9Qwk5kBQGX6jlFrl0ZBjOoS69xSvmGQ9s
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