Are the holidays a source of stress rather than joy for you? Do family gatherings leave you feeling overwhelmed? Join Dr. Jen McWaters and Coach Kaitlin Reed as they unpack the emotional complexities of the holiday season. In this episode, we explore how to manage expectations, set healthy boundaries, and approach the season with a compassionate mindset.

Dr. Jen shares insights on handling stress from loss, unresolved trauma, and the pressures of consumerism. Discover practical strategies for self-care, financial boundaries, and having an exit plan for stressful events. We also discuss how to handle difficult family conversations with respect and curiosity, avoiding unnecessary debates.

Finally, learn how to create new, meaningful traditions that align with your values, transforming the holiday season into a time of love, joy, and generosity. Tune in for empowering tools to reclaim your holiday experience!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Ever wondered how dual citizenship, prayer, and health gadgets can intertwine to shape a holistic lifestyle? In this episode of Counterculture Health, join us as Dr. Jen McWaters takes us on a journey through her Brazilian roots and shares how they influence her love for food and cultural preferences. Discover how prayer anchors her amidst the whirlwind of running two businesses and raising a spirited toddler. Dive into Jen’s fascination with health gadgets, from her trusty PEMF mat to her hydrogen water bottle, and learn how they enhance her well-being.

Curious about her move from California to Idaho? Jen reveals the spiritual and practical reasons behind this life-changing decision. As we explore the joys and challenges of motherhood, Jen offers heartfelt advice on maintaining balance and holistic self-care. Tune in for an inspiring conversation that’s sure to leave you motivated to nurture every aspect of your life.

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Ever wonder why those holiday cravings hit harder than a Thanksgiving turkey-induced nap? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed tackle the seasonal struggle of navigating food and cravings during the holidays. Is it possible to enjoy grandma’s famous pie without the side of guilt? Discover how to manage that all-or-nothing mindset and find moderation amidst the festive feast!

Join us as we unpack the emotional triggers behind cravings and learn why labeling foods as "good" or "bad" might just be sabotaging your holiday joy. Kaitlin shares her top strategies for balanced meals and mindful indulgence, while Jen explores the art of bringing healthier alternatives to the table. From "riding the wave" of cravings to making choices that align with your values, we’re here to help you savor the season with a healthier mindset.

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Ever wondered what tattoos and strength training have in common? Or how moving from the coast to the desert can transform your lifestyle? Join us for Episode 27 of Counterculture Health, where Jen flips the script and interviews Kaitlin, revealing the vibrant life and philosophy of our beloved co-host. From Kaitlin's amusing tattoo tales to her bold proposal for insurance-covered strength training, this episode is a rollercoaster of personal insights and professional wisdom. Kaitlin shares her passion for steak, rice, and strength routines, while debunking myths about her intimidating appearance. Discover how she adapts her coaching style like a chameleon to inspire change in her clients. Listen in for Kaitlin’s heartfelt advice on making health a lifestyle and get the scoop on her upcoming strength training program. Don’t miss this deep dive into the life of Kaitlin Reed—it's a conversation you won’t forget!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Is Your Digestive System a "Funny Shaped Donut"? Unpacking Gut Health with Dr. Meagan Breining

Have you ever wondered if your digestive system is more than just a "funny shaped donut"? Join us on Counterculture Health as Dr. Jen McWaters dives into the depths of digestive health with the insightful Dr. Meagan Breining, founder of Bold Natural Medicine.

In this episode, we unravel the mysteries of gut health and its profound impact on everything from mental clarity to fertility. Dr. Breining shares her countercultural approach to healthcare, emphasizing the need for personalized treatments beyond the constraints of conventional systems. Discover why regular bowel movements are crucial, why common digestive issues shouldn't be normalized, and how past health practices might be affecting your gut today.

Whether you're curious about SIBO, food sensitivities, or the gut-hormone connection, this episode is packed with insights to empower your wellness journey. Tune in for a fresh perspective on digestive health and its integral role in holistic well-being!

Dr Meagan Breining's Bio:
Dr. Meagan Breining, aka “Dr. Meg,” is a Naturopathic Medical Doctor and founder of Bold Natural Medicine. She is most passionate about helping women in all stages figure out what is going on with their hormones! She also has a passion for helping her patients work through chronic health problems, including constipation, diarrhea, bloating, SIBO, thyroid and adrenal dysfunction, fatigue, and skin issues. Her personal experiences with gut and skin issues, and hormone imbalances, were ultimately what caused her to chose naturopathic medicine as her forever calling. When not seeing patients virtually, you can find her taking care of her daughter Grace, walking her dog Polar Bear, or cooking all types of gluten-free dishes for her family at home.

Connect with Dr. Meagan Breining:
Website: www.drmegnd.com

Instagram: @drmegnd

Youtube

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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What are macronutrients, and how can they transform your meals and energy levels?

Join us on Episode 25 of Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed unravel the mysteries of proteins, carbs, and fats, and how to balance them effectively throughout your day.

We kick things off with a crash course on macronutrient basics and dive into practical tips for incorporating them into your daily meals. From calculating your needs to tackling common challenges like hitting protein targets, we've got you covered. Curious about the keto diet or how alcohol fits into your dietary goals? We've got insights on that too!

Discover how to build balanced meals that keep you energized and satisfied, and learn how to navigate the complexities of modern diets with confidence. Don't miss out on this episode—tune in, share your thoughts, and become part of our health-conscious community!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Episode 23: Election Anxiety Unplugged - Find Your Calm Amidst the Chaos

Are you feeling the election jitters? Wondering how the political whirlwind might be affecting your mental and physical health? Join us, Dr. Jen McWaters and Coach Kaitlin Reed, on Counterculture Health as we tackle the timely issue of election anxiety. In this episode, we explore how the stress of upcoming elections can elevate anxiety levels and even impact your physical health.

We dive into the addictive cycle of constant news consumption and the FOMO that keeps us glued to our screens. Discover how mindfulness can be your anchor in these turbulent times, helping you focus on what you can control and letting go of what you can't.

Tune in for practical tips to manage stress, from setting news boundaries to embracing joyful activities. Let's navigate this election season with resilience and balance!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Is social media silently shaping our mental and physical health? Join Dr. Jen McWaters and Coach Kaitlin Reed as they unravel the digital dilemma in this eye-opening episode of Counterculture Health.

We explore the dual-edged sword of social media, from its conveniences to its darker side—affecting anxiety, depression, and even body image. With insights from key studies, we uncover how Instagram filters might be distorting our self-perception and how the dopamine-driven addiction to our screens parallels gambling.

But fear not! Jen and Kaitlin are here with actionable strategies to reclaim your time and well-being. Learn how to tweak those pesky algorithms, set healthy screen boundaries, and replace endless scrolling with enriching activities.

Tune in for a call to action that empowers you to align your digital life with your core values. Ready to take control? Let's dive in!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

Hey! Do you like our content? Please spread the word! You can rate us, share our content, and subscribe.