Are the holidays a source of stress rather than joy for you? Do family gatherings leave you feeling overwhelmed? Join Dr. Jen McWaters and Coach Kaitlin Reed as they unpack the emotional complexities of the holiday season. In this episode, we explore how to manage expectations, set healthy boundaries, and approach the season with a compassionate mindset.

Dr. Jen shares insights on handling stress from loss, unresolved trauma, and the pressures of consumerism. Discover practical strategies for self-care, financial boundaries, and having an exit plan for stressful events. We also discuss how to handle difficult family conversations with respect and curiosity, avoiding unnecessary debates.

Finally, learn how to create new, meaningful traditions that align with your values, transforming the holiday season into a time of love, joy, and generosity. Tune in for empowering tools to reclaim your holiday experience!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Ever wondered how dual citizenship, prayer, and health gadgets can intertwine to shape a holistic lifestyle? In this episode of Counterculture Health, join us as Dr. Jen McWaters takes us on a journey through her Brazilian roots and shares how they influence her love for food and cultural preferences. Discover how prayer anchors her amidst the whirlwind of running two businesses and raising a spirited toddler. Dive into Jen’s fascination with health gadgets, from her trusty PEMF mat to her hydrogen water bottle, and learn how they enhance her well-being.

Curious about her move from California to Idaho? Jen reveals the spiritual and practical reasons behind this life-changing decision. As we explore the joys and challenges of motherhood, Jen offers heartfelt advice on maintaining balance and holistic self-care. Tune in for an inspiring conversation that’s sure to leave you motivated to nurture every aspect of your life.

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Ever wonder why those holiday cravings hit harder than a Thanksgiving turkey-induced nap? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed tackle the seasonal struggle of navigating food and cravings during the holidays. Is it possible to enjoy grandma’s famous pie without the side of guilt? Discover how to manage that all-or-nothing mindset and find moderation amidst the festive feast!

Join us as we unpack the emotional triggers behind cravings and learn why labeling foods as "good" or "bad" might just be sabotaging your holiday joy. Kaitlin shares her top strategies for balanced meals and mindful indulgence, while Jen explores the art of bringing healthier alternatives to the table. From "riding the wave" of cravings to making choices that align with your values, we’re here to help you savor the season with a healthier mindset.

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

Hey! Do you like our content? Please spread the word! You can rate us, share our content, and subscribe.