Épisodes

  • Gratitude to the Universe.... Thank you!!

    Gratitude to the Universe.... Thank you!!
    Aug 14 2022
    Gratitude to the Universe is one of the most powerful tools in our manifestation series.. Giving thanks means being observant of all the good in your life and expressing gratitude for it. It also means being open to receiving more abundance, as you are now in a state of receiving. When you give thanks to the Universe, it will always return that energy multiplied. Universal Law that states “give to receive.” This law is in effect because when we give back to the Universe, we open up our channels and allow for more abundance and good things to come into our lives
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    7 min
  • Daily Gratitude

    Daily Gratitude
    Aug 7 2022
    Regularly practice gratitude by taking time to notice and reflect upon the things you're thankful for and experience more positive emotions. The key to making gratitude a habit is by simply taking the time—once a day—to focus on the experiences of your dream life
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    9 min
  • Affirmations for Confidence and Self-Esteem

    Affirmations for Confidence and Self-Esteem
    Aug 7 2022
    Shift your energy with these positive affirmations to help boost your confidence and self esteem. We deserve to feel good about who we are.
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    10 min
  • Yogic breathing

    Yogic breathing
    Aug 1 2022
    Today episode guides your mind to focus on various parts of body breathing, from diaphragmatic breathing to chest expansion, spinal energy, ujjayi breathing, nasal breath and Third eye breath.
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    16 min
  • Guided visualisation for abundance of wealth.

    Guided visualisation for abundance of wealth.
    Jun 26 2022
    Manifestation series. One of my favourite manifestation techniques is visualisation. This episode guides you to envision that you are a millionaire! Visualization is a technique that allows you to set the parameters to make your future vision a reality. Visualization is incredibly powerful. If practiced daily, it can help in all aspects of your life, from accomplishing your goals, being more productive, growing positively as a person, to reducing stress, and much more. So sit back, close your eyes and breathe ...lets listen !!
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    8 min
  • Box breathing. count - 4

    Box breathing. count - 4
    Jun 26 2022
    Meditation series. A quick and simple breathing meditation technique when you need to center yourself. Practice with this episode once a day or come back to this exercise whenever you feel the need to feel grounded or to recenter yourself. Box breathing exercise helps reduce stress, manage anxiety, release toxic emotions, reduces physical pain & muscle tension, improves immune functioning and creates a safe space within We’re going to breathe in for a count of 4. Hold at the top of our breathe for a count of 4. Exhale for a count of 4. Hold at the bottom our breathe for the count of 4. And we will repeat for 10 rounds .
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    7 min
  • Kapalbhatti 3 rounds

    Kapalbhatti 3 rounds
    Jun 26 2022
    Pranayam series. This episode is aimed to assist you in your daily Kapalbhatti practice. If you are a beginner, kindly listen to the 'Understanding Kapalbhatti' episode for correct techniques. #kapalbhati #breathing #Pranayam #breathe #meditation
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    9 min
  • Shavasana - A Guided meditation for deep relaxation.

    Shavasana - A Guided meditation for deep relaxation.
    Jun 12 2022
    Meditation series. This guided meditation helps you to practice Shavasana (Corpse Pose). It is one of the best relaxation practices combining breathing with a full body scan. Shavasana relaxes every part of the body and also calms the mind. Shavasan can be practiced after a workout session to cool thebody down or before bed to relax and lay in a deep slumber. #guidedmeditation #shavasan #yognidra #breathe #relax
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    13 min