Nouveautés

Réinitialisez votre cerveau minceur ! Comme la majeure partie des candidats à l'amincissement, vous êtes sans doute persuadé(e) que mincir revient seulement à perdre du poids " dans votre corps ". Pourtant, les recherches les plus récentes en neuro-sciences appliquées prouvent qu'il n'en est rien. Vous allez découvrir que le contrôle durable de votre poids implique la globalité de votre être : meilleure gestion du stress, de la respiration, des émotions et des pensées.

"Always Think Positively—Deep Sleep Hypnosis" is your gateway to a peaceful night's rest. This guided hypnosis gently guides you towards a state of relaxation, replacing negative thoughts with calming affirmations.

If everyone is looking to secure a relationship with their perceived best option, then the perception of value must be at the heart of human coupling. In this groundbreaking work, psychologist Orion Taraban sets forth his economic model of relationships and exposes the often uncomfortable laws that govern the sexual marketplace. After listening to "The Value of Others," you'll never look at relationships the same way again.

Dans cet ouvrage captivant, l'auteur explore les dimensions profondes et souvent négligées de la discrétion et du silence, et comment elles peuvent être transformées en un charisme puissant et influent. À travers une combinaison de recherches psychologiques, d'anecdotes personnelles, et d'exemples historiques, le livre dévoile comment la maîtrise de l'art de la discrétion peut enrichir nos vies personnelles et professionnelles.

Honest happiness and effortless living are possible. You just have to heal from a blame addiction you didn’t know you had. Life is designed to be effortless. It might not seem like it right now, but a deep sense of confidence, freedom, and serenity is attainable regardless of your situation. All you need to do is address ONE habit. One that you didn’t know you had. Anxiety, depression, anger, shame, and guilt are all symptoms of your blame addiction. Spend a month on the BLAME recovery process. Within 30 days…

This book explores how listeners can transform their lives by applying the principles discussed in the book. It emphasizes the importance of taking control of one's thoughts in order to begin creating the desired life. Success is indeed an art form, and as listeners study and apply its principles, they can be guided toward living the life they've always dreamed of. The universe is on our side, and gaining an understanding of its workings empowers individuals to take control of their thoughts and, by extension, their lives. You deserve to live your best life.

Why do misconceptions about what it means to be an “alpha male” leave so many men stuck, empty, and exhausted?? How might a man shift all of that into living a life of peace, freedom, and prosperity? The Atma Male empowers a man with an unshakable foundation that allows him to respond instead of react to life’s challenges. From that unshakable stillness, he can alchemize every challenge presented to him into the outcomes of his highest choosing. Men who embody their inner Atma Male become the luckiest and most fortunate men in the world.

This book presents a holistic approach to performance management, encompassing both personal performance and the development of a learning organization. I hope it supports you on your performance journey.

This book is all about your "weird" - the things that make you unique and different from others. What's YOUR weird? Lean into it. Connect with others who have the same weirds that you have. Realize that your weird is what helps you to stand out from the crowd. It is your competitive advantage and your greatest gift. You do not need to conform or fit in to be successful. In fact, trying to force yourself into some box made for someone else is going to be counter-productive. Instead, carve out your own unique space unapologetically.

In the ruthless arenas of business and life, playing fair doesn't always get you to the top. "The Dirty Playbook: How to Outwit and Outmaneuver the Competition in Business and Life" is your ultimate guide to mastering the art of strategic deception and manipulation to achieve unparalleled success. This provocative and insightful book delves into the time-tested tactics used by history’s most cunning strategists, from ancient generals to modern CEOs. You'll uncover the secrets of creating illusions, spreading misinformation, and leveraging psychological manipulation to outsmart your rivals.

Immerse yourself in the serene beauty of "Nature's Symphony of Calming Birdsongs & Ambient Gentle Rain for Relaxation, Meditation, & Stress Relief." This carefully crafted audiobook offers a harmonious blend of nature sounds designed to transport you to a tranquil world where relaxation, stress relief, and restful sleep are just a listen away.

Your Little Stoic: A Kid's Journey to Calmness, Embracing Resilience and Wisdom from Childhood to Adolescence offers a lifeline in this developmental whirlpool. Through imaginative stories, interactive activities, and simple exercises, this book mentors young readers on how to cultivate calmness, resilience, and wisdom. Each section unfolds vital Stoic teachings tailored to kids' daily experiences, from dealing with school stress and forming friendships to overcoming challenges and recognizing their own strengths.

Are you feeling lost, stuck in a monotonous routine, or overwhelmed by stress? If so, you're not alone. Discover how meditation can transform your life, bringing clarity, peace, and a deeper connection with your true self.

By now, many of us understand that our childhoods play a vital role in our behavior, especially in our closest & most intimate relationships. BUT! This doesn’t mean these behaviors are now set in stone forever. In fact, by taking the time to understand their cause, uncover their roots & truly work through them, you can not only heal your inner child & anxious attachment style, but start living your best life. With the practical strategies, tips & exercises you can start your journey to FREEDOM.

Mindfulness is a powerful tool for promoting holistic well-being, fostering resilience, and cultivating a deeper sense of connection with oneself and others. Its practice offers numerous benefits that can positively impact various aspects of life, making it an invaluable skill for navigating the complexities of the modern and busy world.

Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day! Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck. It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.

When Mildred Kirschenbaum celebrated her 99th birthday, her daughter Gayle shared a video of her on Instagram, setting off a viral sensation. Gayle, initially using her account for photography, redirected the spotlight to showcase her mother's wisdom and the unique bond they share. The attention grew as Maria Shriver and other major media outlets, including NBC Today's Jenna & Hoda, CBS, and Fox, featured Mildred. Publications like the Daily Mail, Next Avenue, AARP, Yahoo News, and The Sunday Paper also highlighted her inspiring story.

I believe in competition, but I want things to be fair. When I was a kid, I would give my younger brothers a head start to make the race fair. Let's use sports as an analogy that everybody in America can identify with. Let's use MLB and the NFL as examples. Right now, I feel like the world is more like Major League Baseball. After the first month of the season, we know who is going to win, because the teams with the highest payroll have the best chance to win, it's anti-climactic, and it's not equitable Because its predictable, it's less creative, and it's the same teams winning.

Part memoir, part masterclass, bestselling author Ben Crawford's journey is about breaking free from fear, ineffective communication, and shallow relationships entrenched within religious communities. Excommunicated and starting anew without a community or belief system, he shares lessons from his transition, bidding farewell to old friends, forging new connections, and rebuilding relationships with his wife and children.

This book not only introduce you to the concepts of meditation, manifestation, and the cultivation of good habits, but it also guide you through practical steps to integrate these practices into your life. Each chapter aims to equip you with the tools necessary for personal growth and success, creating a symphony of harmonious practices that resonate deeply within the fabric of your everyday life.