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Best-selling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy.

Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.

Goldie Hawn's life is an ongoing tableau of stories, and she has a born knack for telling them. In this candid and insightful book, Goldie invites us to join her in a look back at the people, places, and events that have touched her. It is the spiritual journey of a heart in search of enlightenment.