Résultats de "Kat Graham" dans Toutes les catégories

Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries.

Join actress and musician Kat Graham as she sits down with Deepak Chopra, MD, in an intimate discussion about how to expand our consciousness, move beyond self-imposed limitations, and create the joyful, fulfilling life of our dreams. In this original audio recording, you'll experience some of Deepak's most transformational life lessons.

Why I Run: 35 Progressive Candidates Who Are Changing Politics is a collection of original essays from women, people of color, LGBTQ people, and progressive allies who have recently run for office. Contributors like Stacey Abrams, Deb Haaland, Jason Kander, Andrea Jenkins, and Michelle Lujan Grisham share what inspired them to run, what it takes to win, and what lessons can be learned in the face of a loss.

Art Talks is a casual interview series centered around supporting Oklahoma based creatives. We're focused on making a safe and welcoming space for emerging artists to authentically express themselves and their work. We hope to dive deep with our guests and get to know them as individuals while exploring what drives their creative passions. This series is hosted by Rashad Johnson and Katie Graham. Two artists, entrepreneurs, and small business owners based out of Norman, OK. If you’re an Oklahoma artist that would like to be featured on this series, reach out to Katie at: ...

Kat Graham and Dr. Mindy Pelz are on a mission to bring women together to support each other in living a healthy, vibrant, abundant, and positive life. Here on The Women United Podcast, you will find some empowering conversations with extraordinary women that are dedicated to seeing all women thrive.

What wellness is all about — uncovering your higher self. Wellness isn’t about following rules or programs, it is about tapping into the expansive truth of who you are. What you really need is more living and feeling like yourself. You have known deeper down there is a better way, that is why you are here. This podcast is here to show you there is. We get pulled away by reinforced social expectations, and we start living from unconscious patterns rather than our own truth. It’s time to wake up. Wake up to the wellness that gets to be expansive, full of authenticity, possibilities and ...

Let Me Introduce You is a podcast hosted by Graham Veth, Katie Kubert and Ashley Krohn. We’ve known each other nearly 20 years (starting back in film school) and have stayed close friends ever since.We know...everything about one another and have far, far too much in common. Except, our taste in movies. Seriously, there is very little overlap….Each week, one of us will introduce the others to one of our favorites. The catch is that one of us has to be seeing it for the first time.From Troop Beverly Hills to Hellraiser; Clue to Nightmare on Elm Street; Barbarella to Step Up 2: The Streets, ...

From his early days as a Baltimore cop to his time with the Department of Military Sciences and then more recently leading Rogue Team International, these stories cover the range of the Ledger timeline bringing back old favorites and introducing new ones. The stakes are as high as ever, and Joe Ledger is there to save the day!