there’s a fine line between crashing out (losing the essence of your aura) and standing on business (taking up for yourself). to help myself distinguish the two, i stop and notice how i feel afterwards. do i feel depleted? out of body? or do i feel relieved? better than i did before hand? was it worth it? sometimes the answer is yes. sometimes the answer is no. but i always find my way back to my natural state of being. and that’s what matters.

in this episode, we share a practical guide on avoiding crash out— taking care of your energy and protecting your aura being the core of it all.

as always, thank you for being here. thank you for allowing us to take up space. thank you for allowing us into yours. sending you big love.

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listen to this if/when you're having a hard time trusting the process. ily.

more on the law of expanding influence.

so much love and gratitude to VIIA Hemp for sponsoring today's episode. go to https://bit.ly/viiafthh to try VIIA Hemp and use code FTHH! <3

timestamps:

0:00 intro + check-in ritual.

4:37 a breakdown of "trust the process."

11:01 VIIA Hemp. <3

13:47 the law of expanding influence.

25:32 a practice of detachment + gratitude.

29.29 thank you for being here.

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connect with sunset tim:

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a conversation + reflection on how i create safe spaces for myself. <3 i love you. thank you for being here.

side note: there was some issues with audio quality. thank you for being patient with me during this podcasting journey.

huge thank you to our sponsors for today's episode.

Go to Seed.com/FTHH and use code 25FTHH to get 25% off your first month.

Visit BetterHelp.com/FTHH today to get 10% off your first month.

books mentioned in today's episode:

glow in the f*cking dark by Tara Schuster

the power of your subconscious mind by Dr. Joesph Murphy

connect with ri:

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connect with sunset tim:

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connect with FTHH:

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Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

timestamps:

0:00 introduction/check-ins

5:35 are you holding space for yourself?

8:40 my experience(s) with feeling safe

15:04 how feeling safe (or lack thereof) affected me

26:00 seed ad

28:05 betterhelp ad

29:54 how I create safe spaces for myself

01:03:28 reminders/thank you for being here. <3

this is a continuation of an earlier episode on being in a liminal space. in today's episode, we break down how we're actually able to exist in this space of becoming and why some may never actually become.

we hope this conversation found whoever it was meant to find. thank you for being here and allowing us into your space. we love youuuu sooo much. <3

connect with ri:

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connect with sunset tim:

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connect with FTHH:

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

in honor of our 100th episode, we are reflecting on the creative lessons (as well as life lessons) that we've learned on this journey.

we are so full of gratitude and satisfaction to have even made it this far in the journey. while this has been a journey of self-exploration, it has just as much been a journey of connection and community. thank you for always being so open. thank you for continuing to show up, not only for yourselves but also for us. thank you for seeing us. thank you for allowing us to take up space. thank you for allowing us into yours. big love, always and forever.

Thank you Seed for sponsoring this episode. Go to Seed.com/FTHH and use code 25FTHH to get 25% off your first month.

connect with ri:

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connect with sunset tim:

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connect with FTHH:

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Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

on this journey of self-discovery, i've been forced to realize some harsh truths about myself. one of these truths being that i had been holding my breath, unconsciously waiting on someone or something to come save me. from what, exactly? well... the findings are still pending (lol). but i wholeheartedly decided that i am no longer waiting to be saved. it's both fortunately and unfortunately no longer working for me. in this process of becoming the hero of my story, i noticed some life altering changes within this decision.

in this episode, i reflect on the following themes:

• blame vs. responsibility
• forgiveness
• complaints vs. solutions
• radical self-acceptance
• self-narrative shifts
• inevitable transformation

may this conversation find who it's meant to find. thank you for being here. thank you for allowing me to take up space + for allowing me into yours. know that you are loved.

thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.

connect with ri:

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connect with sunset tim:

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connect with FTHH:

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Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.

these affirmations are a reminder for myself and for anyone else who needs the reminder: of the worth, the value, the magic, the abundance that lives within.

these affirmations are accompanied by 396 hz of sound healing music— aiding in the elimination of guilt, subconscious fears, and limiting beliefs while simultaneously providing a sense of security. these frequencies heavily encourages cleansing of the root chakra, allowing you to feel firmly rooted in your existence.

connect with ri:

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connect with FTHH:

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if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.