WELLNESS & WELLBEING IRL - MANIFESTANY INTERVIEW

In this episode, John Kim interviews local DC Pilates Instructor, Manifestany (he/they) on the ins & outs of being a queer wellness practitioner. We dive into topics covering recovery, stress, going beyond fitness via self-care, and so much more! Make sure to listen till the end, where Manifestany talks about some upcoming events & retreats (Embodying Queer Strength in Costa Rica - January 21-28, 2024!)

You can find Manifestany on instagram @manifestany @manifest_bodyworks & on their website

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With gratitude,

John Kim (they/them)

THE MINDFUL QUEER

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"Advice I needed after a breakup: Dealing with the reality of unexpected life changes, how I picked myself back up, and how I am healing and growing"

WELLNESS & WELLBEING IRL

In this episode, John Kim discusses breakups, picking yourself up after a major life change, healing, learning and growing. In this episode they talk about the importance of addressing the root problem in order to grow and heal emotionally and mentally. They recommend various methods of resilience, such as journaling, meditation, being social, and seeking therapy. They also emphasize the importance of daily non-negotiables and starting with one thing at a time to set oneself up for success. John shares their personal experience of using fitness and exercise to improve their mental health. They highlight the benefits of breathwork and meditation, and the importance of building confidence by pushing oneself to try new things and pursue hobbies.

A reminder to always seek out professional help, and resources either in your hometown/city, or online through chats or hotlines.

📔 Show References: https://www.craft.me/s/cJc3XQ3pbj4vEX

Next Episode out 9/27

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With gratitude 💕

John Kim (they/them)

THE MINDFUL QUEER

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SEND IN A VOICE MESSAGE: https://anchor.fm/themindfulqueer/message

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Subscribe to my weekly newsletter:https://themindfulqueer.beehiiv.com/subscribe

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Train with ME! : www.kimfitcoaching.com

The Mindful Queer: https://themindfulqueer.carrd.co

Instagram:http://instagram.com/mindfulqueer/

Twitter: https://twitter.com/themindfulqueer

TikTok: https://www.tiktok.com/@themindfulqueer?_t=8ZJgN3sOxPm&_r=1

Instagram: @coachkimfit

"Rejecting the Norm: Empowering the LGBTQ+ Community to Love and Care for their Bodies"

WELLNESS & WELLBEING IRL

In this episode, John Kim discusses how LGBTQ+ people face unique struggles with eating disorders and body dysmorphia due to the pressures to adhere to cis-normative body standards. It highlights the importance of rejecting these standards, cultivating a growth mindset, loving one's body and taking care of it, detaching value from physical appearance, and showing compassion towards oneself in order to feel empowered and confident. Tune into and learn about how body image issues bleeds into part of the community and how we solve this.

Warning Note: Talking about sensitive subjects on mental, emotional and physical wellbeing and health, Trigger warning for those who have experienced: body, muscle dysmorphia and gender dysphoria

A reminder to always seek out professional help, and resources either in your hometown/city, or online through chats or hotlines.

Disclaimer: that the information provided is designed for educational and informational purposes only

📔 Show References: https://www.craft.do/s/hU8vizekhJWo1C

Next Episode out 2/22

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With gratitude,

John Kim (they/them)
THE MINDFUL QUEER

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SEND IN A VOICE MESSAGE: https://anchor.fm/themindfulqueer/message

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Subscribe to my weekly newsletter: https://themindfulqueer.beehiiv.com/subscribe

Follow me on my other platforms 💕

Train with ME! : www.kimfitcoaching.com

The Mindful Queer: https://themindfulqueer.carrd.co

Instagram:http://instagram.com/mindfulqueer/

Twitter: https://twitter.com/themindfulqueer

TikTok: https://www.tiktok.com/@themindfulqueer?_t=8ZJgN3sOxPm&_r=1

Instagram: @coachkimfit

"From Burnout to Balance: How I Changed My Life to Live Healthier, Happier, and More Fulfilling"

In this episode, John Kim talks about how they have changed their approach to health and wellness. They focus on getting seven to eight hours of sleep a night, strength training, meditating, eating more mindfully, doing cold showers in the morning, walking with their dogs and breathing exercises to help with stress and posture. They encourage people to take care of themselves physically and mentally, and to find their own ways to grow and adapt that works for them.

It is important to take care of your body and mind in order to be healthier and happier. That means getting 7-8 hours of sleep every day. Eating nutritious foods like lots of vegetables, proteins, and healthy fats. Doing some kind of physical activity like taking walks and practicing yoga. Taking some time every day to do things that help you relax like breath work and meditation. Taking cold showers to help your body and also doing activities you enjoy like going out and having fun. All these things will help you feel better and will help you become stronger and healthier.

Next Episode out 2/8

Please subscribe and share!

With gratitude,

John Kim (they/them)
THE MINDFUL QUEER

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SEND IN A VOICE MESSAGE: https://anchor.fm/themindfulqueer/message

---

Subscribe to my weekly newsletter: https://themindfulqueer.beehiiv.com/subscribe

Follow me on my other platforms 💕

The Mindful Queer: https://themindfulqueer.carrd.co

Instagram:http://instagram.com/mindfulqueer/

Twitter: https://twitter.com/themindfulqueer

TikTok: https://www.tiktok.com/@themindfulqueer?_t=8ZJgN3sOxPm&_r=1

Instagram: @coachkimfit

KIMFIT Coaching: www.kimfitcoaching.com

Welcome to Wellness & Wellbeing IRL - the ultimate guide to optimizing your life through mindfulness, fitness and wellbeing. Hosted by me, John Kim, or the Mindful Queer on instagram, TikTok, Twitter and Youtube. I am a mindfulness coach and personal trainer and I am so excited to share with you my new podcast that will teach you how to be mindful, confident, strong, and resilient in your own life.

Each episode will provide valuable insights and practical tips on how to improve your physical, mental and emotional well-being. From fitness and nutrition to mindfulness and personal development, this podcast will cover a range of topics that will help you create a healthier, happier and more fulfilling life.

Whether you're new to mindfulness and fitness or a seasoned pro, this podcast has something for everyone. So, join Coach John as they guides you on a journey to optimize your life and become your best self. Download now and start listening!

Episode 1 airs 1/25!

Stay tuned and follow for new episodes

Thank you for the support!

Welcome to the Wellness & Wellbeing Podcast - the ultimate guide to optimizing your life through mindfulness, fitness and wellbeing.

Hosted by mindfulness coach and personal trainer, John Kim, this podcast will teach you how to be more mindful, confident, strong, and resilient.

Each episode will provide valuable insights and practical tips on how to improve your physical, mental and emotional well-being. From fitness and nutrition to mindfulness and personal development, this podcast will cover a range of topics that will help you create a healthier, happier and more fulfilling life. Whether you're new to mindfulness and fitness or a seasoned pro, this podcast has something for everyone.

So, join Coach John as they guides you on a journey to optimize your life and become your best self.