This episode - goodnessssss is just full of healing for all of my inner children, inner teens, present self, and even future amanda!

We discuss so many uncomfortable things like intimacy, healing, learning who we really are, and stepping out of victim mentality!

*spoiler alert*

She shares a story about doing healing practices on the same land where trauma was developed and it was so powerful. I love the idea of walking head first into the fear of healing!

If you have any questions or want to reach out please do!

theuncomfortablesoul@gmail.com

I don't know guys. Sometimes avoidant behaviors win - for weeks at a time lol

I'm a work in progress luckily - so I'm going to keep finding grace for myself! Here is to being more consistent!

Thank you for your support!

Here is a peak into my healing journey and why I do what I do!

Okay - Caroline has been such a pillar in my spiritual growth and here she is ON MY PODCAST!

To be clear - I didn't see this coming. I am beyond grateful for this conversation. Anytime Caroline and I get on the phone it turns into a 2 hour conversation so have a great time guys!

Here is her Light Breathing meditation! It is one of my favorites!

Buckle the fuck up because this episode is a mf ride! This is my story through alcoholism, drug addiction, depression, and general fuckery.

*TRIGGER WARNING*

I discuss drugs, various violence, along with an unaliving attempt. It is ALLLOT but its my story.

I'm crazy grateful to be able to not only have a space to tell this story but also have done the healing to be able to share this without shame. Am I a touch afraid of judgement? OBVIOUSLY - I am only human. However, I have looked at this story from all angles, tried to figure out why I did it, the ripple effect all these choices made, and also have AN INCREDIBLE support system to be able to walk out of this chapter and into another.

Thank you for listening and if there is anything you'd like to discuss feel free to email me mailto:theuncomfortablesoul@gmail.com

Alright guys, hold on because this episode is A LOT.

I always call the situation we discuss in this episode as our divorce because the way I see it is that I left that marriage, and somehow found another one, but with the same person. I am beyond grateful for the growth that we have done.

The amount of accountability Liz takes in this episode is honestly shocking, I was not ready for it. PLEASE TAKE THIS AS A PROOF THAT PEOPLE AREN'T INHERITENTLY UNABLE TO HEAL. I'm honestly so sick of "oh well he's a man" "oh well they have trauma" Yea, us too babe - get help.

ANYWAYS - I'm done screaming. I hope you enjoy this episode because it was so healing for the both of us.

As always, thank you and if you have any questions or comments please feel free to email me.

Just a mini episode where I scream about how far I've come - which seems to be a theme for the mini episodes!

ANYWAYS! Enjoy!

WHAT AM I IF I CAN'T RUN CIRCLES AROUND EVERYONE!?

Okay, that seems a lot but its really what I believed. This episode I talk about my journey with work. I started working at 13 - so we're at 19 years of experience at 32. From pizza places, receptionist, working on cars, working on an army base and just like SO MUCH MORE.

I discuss how I tried to find my worth in my pay, my title, and others judgments of me! It's been a ride and I hope you enjoy it!

If you have an questions or requests feel free to reach out at theuncomfortablesoul@gmail.com