The Joyful Rebels

De : Claire + Donna
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  • Résumé

  • Join us for our take on "preventative maintenance," for your body, mind, +soul.

    In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world.

    We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more.

    Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any facet of wellness- from physical, to mental, to emotional, to environmental, spiritual, etc.

    We will delve into the science, and pepper in our life experiences.

    Sound interesting? Well, spoiler alert...you are a joyful rebel, too! Join us!
    © 2024 The Joyful Rebels
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Sciences sociales Psychologie Hygiène et vie saine Science
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    Épisodes
    • Diet Culture...Let's Talk About it Part 1

      Diet Culture...Let's Talk About it Part 1
      Oct 25 2024

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      This week we start off a two-episode segment on diet culture, the idea that there is one certain way we should look, certain foods we should eat, certain levels of activity we should have. We talk about how it can show up in your life, and specifically how it's been coming up for Donna recently.

      How does it show up for you?

      Check out Part 2 for ideas on how to combat diet culture attitudes in your life.

      Support the show

      *NEW WEBSITE ALERT!!* TheJoyfulRebels.com

      I want to become a supporter!

      Follow us on social media!
      Instagram: JoyfulRebels
      Facebook: Joyful Rebel Coaching
      TikTok: The Joyful Rebels

      We want to hear from you!
      If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com

      Did you know- you can rock Joyful Rebels merch by shopping HERE!
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      24 min
    • Something To Pick Up, Something To Put Down

      Something To Pick Up, Something To Put Down
      Sep 28 2024

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      In this week's episode, we discuss a fresh and fun approach to new habits and goals...what's one thing you can pick up in this season? What's one thing you can put down?

      By viewing our goals as little bite-size, manageable chunks, we reduce the barriers to get started. It is less overwhelming when we turn our focus from the whole staircase, to only the next step.

      Support the show

      *NEW WEBSITE ALERT!!* TheJoyfulRebels.com

      I want to become a supporter!

      Follow us on social media!
      Instagram: JoyfulRebels
      Facebook: Joyful Rebel Coaching
      TikTok: The Joyful Rebels

      We want to hear from you!
      If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com

      Did you know- you can rock Joyful Rebels merch by shopping HERE!
      Afficher plus Afficher moins
      22 min
    • Getting To Know Yourself: Who Do You Want To Be?

      Getting To Know Yourself: Who Do You Want To Be?
      Sep 13 2024

      Send us a text

      This week, we wrap up our mini-series on the BIG topic of Getting To Know Yourself. We talk about goal setting and forming new habits, coming from a place of identity (as opposed to outcomes or processes). There's another fun exercise, and it builds on the good work you've been doing with us during the past 4 episodes to uncover and discover things about YOU.

      Support the show

      *NEW WEBSITE ALERT!!* TheJoyfulRebels.com

      I want to become a supporter!

      Follow us on social media!
      Instagram: JoyfulRebels
      Facebook: Joyful Rebel Coaching
      TikTok: The Joyful Rebels

      We want to hear from you!
      If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com

      Did you know- you can rock Joyful Rebels merch by shopping HERE!
      Afficher plus Afficher moins
      23 min

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