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This week we start off a two-episode segment on diet culture, the idea that there is one certain way we should look, certain foods we should eat, certain levels of activity we should have. We talk about how it can show up in your life, and specifically how it's been coming up for Donna recently.

How does it show up for you?

Check out Part 2 for ideas on how to combat diet culture attitudes in your life.

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In this week's episode, we discuss a fresh and fun approach to new habits and goals...what's one thing you can pick up in this season? What's one thing you can put down?

By viewing our goals as little bite-size, manageable chunks, we reduce the barriers to get started. It is less overwhelming when we turn our focus from the whole staircase, to only the next step.

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If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com

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This week, we wrap up our mini-series on the BIG topic of Getting To Know Yourself. We talk about goal setting and forming new habits, coming from a place of identity (as opposed to outcomes or processes). There's another fun exercise, and it builds on the good work you've been doing with us during the past 4 episodes to uncover and discover things about YOU.

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If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com

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In part 3 of our series on Getting To Know Yourself, we talk about struggles. They're a normal part of our human existence, if we want any choice in the matter, we have to shine a light on them.

In today's episode we will walk through 2 mini activities that help us to see our own struggles, decide if we can take action or choose acceptance, and replace limiting beliefs with positive affirmations.

Oh, and there's a bunch of car analogies. Lol.

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If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com

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In this week's new episode, we dig even deeper into the BIG topic of knowing yourself. Why? We believe that knowing yourself is the necessary precursor to making any meaningful and lasting change in your life. Getting unstuck? Going after new goals? You need to know what you want and who you are first.

In the second part of this series, we'll walk through an easy way for you to brainstorm and reflect to name what's important to you, so that you can bring those things to mind and keep them front and center when you decide who you want to be and what you want to do.

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If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com

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We are back! After a summer break, we're ready and rearing to grab the mics and get back to doing the good work- finding ways to grow, finding balance, and tackling mental, emotional, and physical health issues.

To start- we are excited to offer a fun episode, where (*spoiler*) there's some work for you to do! Some exercised in brainstorming and reflection that will ultimately help you to identify your strengths, a key aspect to knowing yourself and being able to set new goals for future you.

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If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com

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This week we are finishing up our trifecta of friendship episodes, delving into the more shadow side of our close relationships. Our guess- you'll leave this episode feeling full of hope.

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If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com

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How can you build and maintain close relationships? That's the question we tackle today on Ask the Joyful Rebels. We've got 4 tips to strengthen your friendships. You won't want to miss it!

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*NEW WEBSITE ALERT!!* TheJoyfulRebels.com

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We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com

Did you know- you can rock Joyful Rebels merch by shopping HERE!