It's not just me saying it but science shows tangible reasons why meditation can make you happier, smarter, and peaceful. Meditation helps you dig deeper, unlock key patterns and insights, as well as finally give you a moment of true peace from the chatter of your mind.

Have you always wondered how do I start? Well I break down meditation, what is it, the benefits scientifically and spiritually, types of meditation, how to do it, and even end with a free 5 minute guided meditation.

Check out my instagram and website for more free yoga, holistic health tips, blog posts, and more! Take a class with me! (online ZOOM and in person dates are here) : https://www.happyhippiefitness.com/yogaevents

Instagram: https://instagram.com/happyhippie_fitness/

Website: https://www.happyhippiefitness.com/

Appeal & Art Shop: https://www.etsy.com/shop/HappyHippieBrand?ref=seller-platform-mcnav

All other links: https://stan.store/amanda_liz

Traveling has shaped me into a better person. My perspective, communication skills, life experiences, self-confidence, and happiness have all elevated immensely since I have started solo traveling to new places, meeting people, and getting out of my comfort zone.

Check out my instagram and website for more free yoga, holistic health tips, blog posts, and more! Take a class with me! (online ZOOM and in person dates are here) : https://www.happyhippiefitness.com/yogaevents

Instagram: https://instagram.com/happyhippie_fitness/

Website: https://www.happyhippiefitness.com/

Appeal & Art Shop: https://www.etsy.com/shop/HappyHippieBrand?ref=seller-platform-mcnav

All other links: https://stan.store/amanda_liz