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Learn the best processes and systems to write effective group training.

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If you're just learning Double Unders or you're a high-level athlete, this episode will provide drills & training protocols to up your jump roping capacity.

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"Popcorn"
AMRAP 12:00
9...12...15...
-Shoulder-to-Overhead 95/65lb
5...10...15...
-Box Jump Overs 24/20"

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Learn how to maximize your endurance training with CrossFit and become the best Hybrid athlete you can be.

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Is it better to program for your gym in-house or should you allow a third party to take it over?

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Jeff Alberts placed top 5 at the World Championship at 52 years old. Listen as he shares his sage advice for lifters of all ages.

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