The Fitness Movement: Training | Programming | Competing

De : Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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  • Résumé

  • The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
    © 2024 The Fitness Movement: Training | Programming | Competing
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Exercice et forme physique Hygiène et vie saine Sports et loisirs
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    Épisodes
    • Masters CrossFit Athlete Program Design [Ep.168]

      Masters CrossFit Athlete Program Design [Ep.168]
      Dec 17 2024

      » Watch on YouTube: https://youtu.be/GhPHEYhPo_0

      » View All Episodes: https://zoarfitness.com/podcast/

      » Hire a Coach: https://www.zoarfitness.com/coach/

      » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

      » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

      Support the show
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      22 min
    • Programming Affiliate Classes: Best Practices [Ep.167]

      Programming Affiliate Classes: Best Practices [Ep.167]
      Dec 10 2024

      Learn the best processes and systems to write effective group training.

      » Watch on YouTube: https://youtu.be/8iXMpPXr4bM

      » View All Episodes: https://zoarfitness.com/podcast/

      » Hire a Coach: https://www.zoarfitness.com/coach/

      » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

      » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

      Support the show
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      43 min
    • Developing Double Under Density

      Developing Double Under Density
      Dec 3 2024

      If you're just learning Double Unders or you're a high-level athlete, this episode will provide drills & training protocols to up your jump roping capacity.

      » View All Episodes: https://zoarfitness.com/podcast/

      » Hire a Coach: https://www.zoarfitness.com/coach/

      » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

      » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

      Support the show
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      34 min

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