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In this inspiring episode, host Shawn Geris, former D1 wrestler, national champion, and Olympic Trials medalist, welcomes Garfield Gairy, a visionary coach and founder of the American Wrestling Company, to share his incredible journey in the world of wrestling.

From his humble beginnings in Ontario to his transformative experiences coaching in British Columbia and building powerhouse wrestling programs like the Khalsa Wrestling Club, Garfield’s story is a testament to passion, perseverance, and the power of community. Hear how he learned from wrestling legends, trained elite athletes, and leveraged the sport to unite diverse communities.

Garfield also dives into:

• The art of coaching and mentoring world-class athletes.
• Wrestling as a tool to build bridges across cultures.
• Lessons learned from international competition and training.
• The differences between the Canadian and U.S. wrestling landscapes.
• The birth of the American Wrestling Company and its mission to grow the sport globally.

This episode is packed with wisdom, motivation, and behind-the-scenes stories from one of wrestling’s most dedicated advocates. Whether you’re a coach, athlete, or fan, this conversation will leave you inspired to push boundaries and build legacies.

📢 Don't miss out—download and listen now!

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What makes wrestling culture so different across borders? In this episode of Wrestling with Goals, host Coach Geris and special guest Garfield Gairy dive into the fascinating contrasts between wrestling in Canada and the U.S. Join us as we explore the challenges of growing the sport, from athlete funding and organizational hurdles to inspiring grassroots passion.

Drawing on Coach Geris’ experiences as a former D1 wrestler and Garfield's experience as a coach that has help produce various national champions, we uncover personal stories from the mat and the mindset it takes to succeed at the highest levels. Plus, we discuss how these lessons in grit and adaptability can impact athletes and coaches alike.

Don’t miss this thought-provoking conversation about what it takes to build a stronger wrestling community and achieve goals both on and off the mat. Whether you’re a seasoned wrestler, a coach, or simply a fan of the sport, this episode is packed with insights you won’t want to miss.

🎧 Download now and get ready to wrestle with new ideas!

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In this hard-hitting and thought-provoking episode, Coach Geris continues his deep dive into the heart of competitive wrestling with special guest Garfield Gairy, a seasoned coach and advocate for change in the sport. Together, they tackle the mindset gap in Canadian wrestling, contrasting the aggressive, grind-it-out American style with the participation-focused approach often seen in Canada.

Garfield shares his candid insights on:

• Why mindset is the key to competing on the world stage.
• The lessons Canada must learn from American wrestling to remain competitive.
• The overlooked value of NCAA programs and grassroots efforts in athlete development.
• The crucial role of funding and how coaches can better advocate for their programs.
• The need to embrace duel meets and a spectator-friendly approach to revitalize interest in wrestling.

This episode is a must-listen for athletes, coaches, and anyone passionate about advancing the sport of wrestling. Are you ready to shift your perspective and be part of the change?

🔥 Download and listen now on your favorite podcast platform! Don't miss this insightful conversation that could shape the future of Canadian wrestling.

4o

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In this compelling episode, Coach Geris sits down with Serena Di Benedetto, fresh off her silver medal performance at the U23 World Wrestling Championships. Serena opens up about her incredible journey to the podium, reflecting on the mental battles that come with competing on the world stage and the lessons she’s learned about controlling the controllables.

She shares personal anecdotes about the pressure of facing elite opponents, the significance of mental preparation, and how seeking a sports psychologist is shaping her future as an athlete. Serena also talks about her wrestling roots, growing up with a coach as a father, and how she’s inspiring the next generation of wrestlers.

Don’t miss this raw and insightful conversation about overcoming self-doubt, the power of mindset, and the drive to achieve greatness.

Download and listen now on your favorite podcast platform!
Wrestling with Goals: The Conceive, Believe, Achieve Podcast

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In this episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast, host Coach Geris sits down with an extraordinary guest, Serena Di Benedetto, fresh off her silver medal performance at the U23 World Championships!

Join us as Serena shares her inspiring journey from gymnastics and soccer to wrestling at the highest level. She opens up about:

• The influence of her father, a former McMaster wrestler, on her career.
• Transitioning from team and individual sports to wrestling.
• Her experiences competing on the world stage and how it's shaped her as an athlete.
• The challenges of balancing academics and athletics as a student at McMaster University.
• The pivotal moments that sparked her love for wrestling and fueled her success.

Serena’s story is one of resilience, adaptability, and the power of guidance. Whether you're a wrestling enthusiast, an aspiring athlete, or someone who loves an underdog story, this episode is packed with motivation and behind-the-scenes insights into the world of competitive wrestling.

Listen now to hear how Serena's journey can inspire you to reach your goals, no matter the obstacles!

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In this episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast, host Dan Gears sits down with Dan Noble, a seasoned strength and conditioning coach, to discuss the importance of building a solid foundation of athleticism in young athletes. Drawing from his experience working with kids, including his own son, Dan shares valuable insights on developing essential physical skills like squatting, jumping, climbing, and crawling—skills that go beyond traditional strength training to prepare athletes for long-term success.

Dan also dives into the critical role of variability in training, emphasizing the need for kids to engage in diverse activities to foster mental, emotional, and physical growth. Whether you’re a parent, coach, or aspiring athlete, this episode is packed with practical advice on how to nurture young talent and build resilience both on and off the field.

Don’t miss out on this engaging conversation that blends the art of coaching with the science of movement. Download and listen today to learn how to set young athletes up for success—both in sport and in life!

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In this powerful episode, Coach Geris dives deep into the transformative journey of Dan Noble from hyperactive kid to renowned sports performance coach. Known for his work with top athletes and teams, Dan opens up about his rugged path through hockey, football, and life lessons that shaped his coaching philosophy.

Tune in to hear Dan share how he found solace and identity in football amidst a challenging family life and intense relationship with his father. He talks candidly about his transition from hockey to football and how sport became his outlet, his purpose, and ultimately, his career. Coach Geris and Dan explore the powerful impact of sports on emotional control, resilience, and self-worth, recounting those grueling training camps where perseverance was the only option.

They discuss how their own athletic paths and relationships with their fathers gave them the grit they needed in life—and how it now guides them as they raise their own kids and work with the next generation of athletes. Whether you’re a coach, athlete, or anyone seeking inspiration in their journey, this episode is a raw, authentic conversation about finding strength, purpose, and the power of resilience.

Host Shawn Geris

3x World Team Coach | Former University Wrestling Coach | National Champion | Olympic Team Trials Medalist | Author | BJJ Black Belt | Judo Brown Belt | Former D1 NCAA Wrestler

Twitter and Instagram: @TpsShreky
TikTok: @badgeduty
Linkedin: Shawn Geris

https://www.uthinkcore.ca/

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In this inspiring episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast, host Coach Geris dives into the world of high-level competition and resilience with special guest Vianne Rouleux. Fresh from her silver medal performance at the U23 World Championships, Vianne reflects on the intense journey that brought her to the podium. She opens up about her battle with self-doubt, the power of process-focused goals, and the unshakeable support of family and teammates that carried her through.

Under the guidance of Coach Owen Dawkins at the University of Alberta, Vianne continues to push her limits and grow. Join Coach Geris and Vianne as they unpack the highs, lows, and learnings that come with chasing excellence on a world stage. Whether you're an athlete, coach, or fan, this episode is packed with insights on mindset, motivation, and what it takes to compete at the highest levels.

Don't miss this episode – hit download and get inspired!

Host Shawn Geris

3x World Team Coach | Former University Wrestling Coach | National Champion | Olympic Team Trials Medalist | Author | BJJ Black Belt | Judo Brown Belt | Former D1 NCAA Wrestler

Twitter and Instagram: @TpsShreky
TikTok: @badgeduty
Linkedin: Shawn Geris

https://www.uthinkcore.ca/

Support the show