In this episode, our coaches explore how to turn that off-season into a powerful period of growth and preparation. We’ll share our insights on how to maintain motivation, set realistic goals, and embrace the downtime as a chance to build a solid foundation for your future races.

We dive deep into practical tips on mileage, strength training, and even nutrition strategies that can elevate your performance. So, if you’re ready to transform your off-season into a launching pad for success, tune in and let’s get laying the FOUNDATION for whats coming.

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IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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In this episode, we dive deep into the highs and challenging lows of the running journey. From celebrating Boston qualifying times to navigating the emotional rollercoaster of recovery, we’re here to remind you-- it all matters! Whether you’re feeling the post-race blues or gearing up for your next big challenge, we've got the inspo for you.

Join us as we unpack the importance of safety for female runners and share our personal strategies for staying aware and safe on the road. We also chat about the joy of running with friends, the thrill of lotteries, and the excitement of new beginnings—like welcoming a new furry friend into our lives.

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IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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Are you ready to take your running to the next level? In this episode of the Strides for Strength podcast, we had the absolute pleasure of chatting with ultra runner and chiropractor, Jason Karpinski! With over 20 years of experience in ultra running, Jason shares his incredible journey from a 14-year-old who boldly declared he could conquer a 50K to becoming a seasoned athlete who embraces the trails with open arms. His insights on the mindset shifts needed to transition from road running to trail running are not only inspiring but also practical for anyone looking to explore the great outdoors.

Join us as we dive deep into the world of trail running, discussing everything from the importance of community and safety to the unique challenges and joys of running on trails. Jason emphasizes the beauty of embracing the journey, whether you're tackling your first 5K or gearing up for a 100-mile race,

• 00:00:23 - Meet Jason Karpinski, an ultra runner with 20 years of experience in the sport.
• 00:01:15 - Discover how Jason's ego led him to attempt his first 50K at just 15 years old.
• 00:05:23 - Learn why trail running can be more enjoyable and less stressful than road running.
• 00:10:29 - Jason shares his flexible training approach and the importance of listening to your body.
• 00:19:29 - Explore Jason's definition of success in running, focusing on enjoyment and perseverance.

SAVE 15% ON UCAN ORDERS:
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CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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OUR FAVORITE RUNNING DUO! This episode features the story of Alyssa and Tim, a couple who embody what it means to be dedicated runners and supportive partners. With Alyssa facing an injury and Tim gearing up for the Chicago Marathon, they share their journey of perseverance, teamwork, and the importance of community. You’ll be inspired by their conversations about the challenges of training while parenting four kids and how they found joy in the process, even when things didn’t go as planned.

Listen in as we explore the emotional aspects of race day, the tough decisions that come with injuries, and the incredible support system they found in their running community. Their story is a powerful reminder that setbacks can lead to new opportunities and that the journey is just as important as the destination.

[00:04:29] Training logistics for busy parents.

[00:08:40] Family involvement in running.

[00:10:08] Kids' involvement in running.

[00:16:05] Grieving the loss of a race.

[00:18:39] Decision to drop out.

[00:22:44] Community support during challenges.

[00:28:01] Race day experiences and strategies.

[00:31:47] Chicago vs. New York Marathon.

[00:36:55] Marathon motivation and playlist.

[00:40:35] Training journey and emotional payoff.

SAVE 15% ON UCAN ORDERS:
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CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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Are you ready to be inspired by not one but TWO incredible first-time marathoners? In this episode we dive deep into the highs and challenging lows of marathon training with Chelsea and Brittany, both of which just conquered the Chicago Marathon!!!!

We explore the motivation behind their decision to tackle 26.2 miles, the lessons learned from their training cycles, and the unforgettable race day experiences that carried them to the finish line. We talk about mindset, the training build, learning how to fuel on the run and how to get gritty the last half of the marathon. Whether you're a seasoned runner or just contemplating your first marathon, Chelsea and Brittany's stories will remind you that with hard work and the right mindset, anything is possible.

SAVE 15% ON UCAN ORDERS:
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CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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We are SO excited to unpack Chicago Marathon 2024. Today, we’re reliving our weekend at the Chicago Marathon, where we ran & celebrated so many of our athletes who also crossed the finish line. You’ll hear all about the excitement of our shakeout run, the challenges race week brings, and the unforgettable moments that made this weekend so special.

As we replay the race, Coach Michaela sheds personal insights on setting BIG goals (like a BQ) and the importance of adapting when faced with unexpected challenges. You’ll hear how she navigated the tough moments and found the grit to keep pushing forward. This episode is a testament to the power of GRIT and the joy of running alongside a supportive community.

SAVE 15% ON UCAN ORDERS:
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CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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With recent news released by the BAA about updating Boston Qualifying standards we wanted to bring our coaches group chat conversation about the news, to share with you. In this episode, we unpack the whirlwind of emotions that athletes are feeling as they grapple with the new times. From frustration to head down, keep showing up kinda determination, we share our personal experiences and insights on how these changes impact our running goals.

Join us as we celebrate the small victories and remind ourselves that running is about more than just qualifying for prestigious races. We discuss the importance of mindset, the thrill of showing up at the start line, and how to embrace the journey, no matter the obstacles.

[00:00:40] BQ standards and athlete reactions.

[00:04:35] Race qualification frustrations.

[00:09:40] Inclusivity in marathon standards.

[00:14:06] Celebration of running achievements.

[00:19:18] Influencer bibs in marathons.

[00:21:06] Running marathons versus other races.

[00:26:36] Food on the trail.

[00:30:41] Trail running benefits road fitness.

SAVE 15% ON UCAN ORDERS:
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CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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In this episode, we had the absolute pleasure of chatting with Kacy, a mother runner with an incredible journey to share. From overcoming a congenital heart defect to finding solace and strength in running during the pandemic, Kacy's story is truly inspiring. She shares how running has not only transformed her life but also how it has helped her show up as a better mom.

Join us as we dive into Kacy's experience as a run club coach in West Knoxville and how she empowers other moms to embrace running and prioritize self-care. Kacy's energy and passion for running are contagious, and her insights on finding balance between training and motherhood will leave you feeling motivated and ready to conquer your own goals. Tune in to this episode for a dose of inspiration and a reminder that you can do hard things too, even as a mother runner!

SAVE 15% ON UCAN ORDERS:
https://ucan.co/share/StridesForStrength/

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST