In this episode, our coaches explore how to turn that off-season into a powerful period of growth and preparation. We’ll share our insights on how to maintain motivation, set realistic goals, and embrace the downtime as a chance to build a solid foundation for your future races.

We dive deep into practical tips on mileage, strength training, and even nutrition strategies that can elevate your performance. So, if you’re ready to transform your off-season into a launching pad for success, tune in and let’s get laying the FOUNDATION for whats coming.

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CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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In this episode, we dive deep into the highs and challenging lows of the running journey. From celebrating Boston qualifying times to navigating the emotional rollercoaster of recovery, we’re here to remind you-- it all matters! Whether you’re feeling the post-race blues or gearing up for your next big challenge, we've got the inspo for you.

Join us as we unpack the importance of safety for female runners and share our personal strategies for staying aware and safe on the road. We also chat about the joy of running with friends, the thrill of lotteries, and the excitement of new beginnings—like welcoming a new furry friend into our lives.

SAVE 15% ON UCAN ORDERS:
https://ucan.co/share/StridesForStrength/

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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Are you ready to take your running to the next level? In this episode of the Strides for Strength podcast, we had the absolute pleasure of chatting with ultra runner and chiropractor, Jason Karpinski! With over 20 years of experience in ultra running, Jason shares his incredible journey from a 14-year-old who boldly declared he could conquer a 50K to becoming a seasoned athlete who embraces the trails with open arms. His insights on the mindset shifts needed to transition from road running to trail running are not only inspiring but also practical for anyone looking to explore the great outdoors.

Join us as we dive deep into the world of trail running, discussing everything from the importance of community and safety to the unique challenges and joys of running on trails. Jason emphasizes the beauty of embracing the journey, whether you're tackling your first 5K or gearing up for a 100-mile race,

• 00:00:23 - Meet Jason Karpinski, an ultra runner with 20 years of experience in the sport.
• 00:01:15 - Discover how Jason's ego led him to attempt his first 50K at just 15 years old.
• 00:05:23 - Learn why trail running can be more enjoyable and less stressful than road running.
• 00:10:29 - Jason shares his flexible training approach and the importance of listening to your body.
• 00:19:29 - Explore Jason's definition of success in running, focusing on enjoyment and perseverance.

SAVE 15% ON UCAN ORDERS:
https://ucan.co/share/StridesForStrength/

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST