In this episode, the hosts take a candid look at weaknesses and how they play a role in our mental health and personal growth. Through honest reflections, they discuss their own experiences with confronting vulnerabilities and explore how acknowledging and working through weaknesses can lead to greater strength and resilience. The conversation covers the common tendency to hide or avoid weaknesses, and the importance of embracing imperfection as part of the human experience. Listeners will gain practical tips on how to turn perceived weaknesses into opportunities for growth, self-compassion, and connection. Tune in for an empowering discussion that reminds us that our flaws don’t define us—they can fuel our journey toward healing and self-awareness.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:spilt.apodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

In this episode, Charlene and Tonya study the powerful connection between strengths and spiritual gifts, exploring how understanding and using them can enhance both personal growth and our impact on the world. The hosts discuss the differences between strengths—natural talents and abilities—and spiritual gifts, which are often seen as divine or purpose-driven qualities meant to help others. Through engaging conversation, they provide insights on how identifying and cultivating these aspects of ourselves can lead to a more fulfilling and intentional life. Tune in for tips on how to discover your own strengths and spiritual gifts, and how to use them to contribute positively to your community and personal relationships.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:spilt.apodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

In this episode, the hosts delve into the significance of emotional intelligence and its vital impact on mental health and wellness. Charlene and Tonya examine the fundamental elements of emotional intelligence, including self-awareness, empathy, emotional regulation, and social skills. They discuss how honing these skills can contribute to improved mental health, enriched relationships, and personal development. The hosts share actionable tips for enhancing emotional intelligence and provide perspectives on identifying emotional patterns that affect everyday life. Listen in to discover how bolstering your emotional intelligence can boost your overall well-being and resilience.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:spilt.apodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.