In this episode, the hosts take a candid look at weaknesses and how they play a role in our mental health and personal growth. Through honest reflections, they discuss their own experiences with confronting vulnerabilities and explore how acknowledging and working through weaknesses can lead to greater strength and resilience. The conversation covers the common tendency to hide or avoid weaknesses, and the importance of embracing imperfection as part of the human experience. Listeners will gain practical tips on how to turn perceived weaknesses into opportunities for growth, self-compassion, and connection. Tune in for an empowering discussion that reminds us that our flaws don’t define us—they can fuel our journey toward healing and self-awareness.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:spilt.apodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

In this episode, Charlene and Tonya study the powerful connection between strengths and spiritual gifts, exploring how understanding and using them can enhance both personal growth and our impact on the world. The hosts discuss the differences between strengths—natural talents and abilities—and spiritual gifts, which are often seen as divine or purpose-driven qualities meant to help others. Through engaging conversation, they provide insights on how identifying and cultivating these aspects of ourselves can lead to a more fulfilling and intentional life. Tune in for tips on how to discover your own strengths and spiritual gifts, and how to use them to contribute positively to your community and personal relationships.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:spilt.apodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

In this episode, the hosts delve into the significance of emotional intelligence and its vital impact on mental health and wellness. Charlene and Tonya examine the fundamental elements of emotional intelligence, including self-awareness, empathy, emotional regulation, and social skills. They discuss how honing these skills can contribute to improved mental health, enriched relationships, and personal development. The hosts share actionable tips for enhancing emotional intelligence and provide perspectives on identifying emotional patterns that affect everyday life. Listen in to discover how bolstering your emotional intelligence can boost your overall well-being and resilience.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:spilt.apodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

In this episode, we explore the complexities of change—both the positive and negative impacts it can have on our lives. We discuss how to embrace good changes, such as personal growth and career advancements, while also addressing the challenges that come with difficult transitions, like loss or health issues. Additionally, we dive into the dangers of changing yourself to please others, and how that can lead to a loss of identity and mental health struggles. Tune in for practical tips on managing change, maintaining balance, and staying true to yourself through life's ups and downs.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:spilt.apodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

In this episode, Charlene and Tonya dive into the topic of thinking errors, also known as cognitive distortions, and how they impact our mental health. They explore six common types of thinking errors—such as all-or-nothing thinking, overgeneralization, and catastrophizing—and provide relatable examples of how these patterns can cloud our judgment and affect relationships. The hosts also share practical strategies to overcome these distortions, including cognitive restructuring, mindfulness, and reframing. Tune in to learn how to challenge faulty thinking and develop healthier, more balanced perspectives. Listeners are encouraged to identify their own thinking errors and practicing the exercises provided to shift your mindset!

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:spilt.apodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

In this episode, the hosts launch Season 3 by reflecting on their summer breaks and welcoming listeners back. They explore the theme of achieving success by establishing positive habits and eliminating negative ones. The discussion covers routines, goal setting, the habit loop, keystone habits, and the science behind habit formation. Towards the end of the episode, they reveal their personal strategies for remaining accountable to these habits and motivate listeners to follow suit. The hosts call on their audience to embark on this journey with them by recognizing their own positive habits and sharing their developments.

Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:spilt.apodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/

In this episode, Charlene and Tonya explore the significance of setting realistic goals. They outline several steps to ensure follow-through, such as starting with small objectives, learning to categorize, and prioritizing the goals most pertinent to one's needs. The hosts discuss strategies to prevent burnout and methods for integrating self-care throughout the process. As they wrap up season two for the summer, they also look back on previous episodes that significantly influenced their mental health journey. Consistent with the ethos of Spilt, listeners are prompted to engage in personal reflection to recognize their own patterns of growth.

In this episode, Charlene and Tonya delve into the intriguing realm of attachment styles, discussing their personal experiences and the impact on their relationships. They examine the four attachment types—secure, anxious, avoidant, and disorganized—and investigate what may hinder the development of secure attachment in adulthood. Sharing relatable experiences and expert insights, they provide actionable tips for fostering a healthier, more balanced approach to attachment. Listen in to discover how recognizing your attachment style can revolutionize your relationships and understand that perfection is not the objective in this crucial area of your mental health journey.