In today's episode of the Recovery Daily Podcast, I share my experience of a sleepless night and how it ties into our recovery. How do we face the day in recovery when we don't feel good from lack of sleep. We face even tougher days when we’re exhausted, stressed, or just not feeling ourselves. I explore how a lack of sleep and feeling drained can make things harder, but these are the moments when we need to rely on our recovery tools the most.

I also discuss the importance of self-care, especially when we’re not at our best, and how recovery teaches us to show up for ourselves on the hard days. I discuss how these challenging times can test our strength, but they also offer us the chance to grow and build resilience. Join me as I talk about finding strength in the struggle, leaning into the power of our program, and moving forward—no matter what.

Listen wherever you get your podcasts and YouTube! Thank you for listening! Visit me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠recoverydailypodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at ⁠⁠rachel@recoverydailypodcast.com⁠⁠.

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