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In episode 133 Heather Gray FDN-P welcomes Jack Dell’Accio They explore the pervasive issue of environmental toxins and their impact on health, particularly in relation to sleep quality.Explore the revolutionary advancements in sleep technology, particularly focusing on the unique features of a new line of organic mattresses designed to enhance sleep quality and overall health.

In this podcast you will discover

00:00 Introduction to the podcast and its mission to challenge the status quo in health and wellness.
01:12 The importance of high-quality nutritional supplements and their role in supporting health.
06:56 The story behind Jack's journey into developing nontoxic mattresses the impact of poor sleep environments on health.
10:56 The connection between toxic mattresses and sleep quality, including how chemical off-gassing affects the body during sleep.
12:58 The importance of addressing small health issues before they escalate, emphasizing the need for awareness and proactive health measures.
16:02 The challenges of managing chronic illnesses and the need for a holistic approach to health, emphasizing the importance of innovative medical practices.
19:56 Thermal regulation and how the mattress maintains a consistent temperature throughout the night to support REM and deep sleep.
22:05 The impact of bed linens on sleep quality, highlighting the importance of using organic cotton sheets for optimal breathability.
25:26 Mold issues in mattresses and how the product is designed to resist mold growth through the use of natural materials and essential oils.
30:36 Thoughts on the company’s commitment to quality and customer care, emphasizing the personal touch in their products.

Thank you to our amazing sponsors, without them our podcast would not be possible. Thank you to The BioMed Center and MHP Vitamins. Please learn more about our sponsors here.

https://renegadehealthboss.com/sponsors/

Thank you, and have a healthy day.

Guest Bio: Jack Dell’Accio is the CEO and Founder of Essentia and a certified Sleep Coach with over 20 years of experience in sleep improvement. He specializes in restorative sleep's role in recovery and performance, collaborating with top athletes from the NBA, NFL, and NHL. Essentia’s organic mattresses have been ranked the top foam mattress by Consumer Reports for eight years and are recognized by the Mayo Clinic’s Well Living Lab, with studies showing they enhance REM and Deep Sleep cycles by 20% to 60%.

To learn more, visit www.myessentia.com.

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.

Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook

Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.

#SleepOptimization #SleepBetterLiveBetter #RestorativeSleep #overcomingchronicillness #healingnaturally #fatigue #youarenotcrazy

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In episode 132 Heather Gray FDN-P welcomes Dr. Hemal Patel. They discuss the transformative science behind meditation, exploring how it impacts both mind and body on a deep, biological level. Discover the unique approaches used to measure physiological changes during meditation events, shedding light on the science and spirit that drive optimal health.

In this podcast you will discover

00:00 Heather introduces the show’s focus on cutting-edge health practices and biohacking.
03:12 Dr. Hemal shares background and transition from a traditional biology focus to integrating meditation in scientific research.
04:15 Meditation's role in health, healing, and personal growth.
07:03 Bioenergetics research is changing pain management and overall health.
12:18 Describing quantum studies with extensive physiological and psychological data on meditation’s impact.
3:27 microbiome changes as part of the biological effects of meditation
14:05 Innovative video diary collection capturing emotional and physical changes over time.
18:23 The remarkable findings from 800 pre-and post-intervention microbiome samples, showcasing profound changes in just one week.
19:01 unique experiment where participants of different ages experienced a week-long event together, leading to unexpected improvements
21:57 Explore how breast milk evolves over a week and its potential to enhance healing properties
23:21 Intensive experiences can lead to the creation and transfer of new biological information, emphasizing our interconnectedness.
24:05 Dr. Hemal highlights the importance of this work in changing health paradigms and fostering happiness and vitality.

Thank you to our amazing sponsors, without them our podcast would not be possible. Thank you to The BioMed Center and MHP Vitamins. Please learn more about our sponsors here.

https://renegadehealthboss.com/sponsors/

Thank you, and have a healthy day.

Guest Bio: Dr. Hemal Patel is a Tenured Professor and Vice-Chair for Research in Anesthesiology at UC San Diego, also serving as a VA Research Career Scientist and Chief Scientific Officer for Versea Discovery. He holds a Ph.D. in Pharmacology and Toxicology and focuses on how membrane structure impacts physiology in areas like cardiac injury and neurodegeneration. His current research explores the molecular signatures of meditation and their effects on health, aiming to enhance human resilience through cell biology energetics.

https://sourcethefilm.org/ref/Heather%20Gray/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.

Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook

Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.

#Meditation #MeditationBenefits #AgingWell #healingnaturally #healthpodcast #lymedisease #guthealth

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In episode 131 Heather Gray FDN-P discusses the controversial use of Ozempic, shares her experience with metabolic health, and emphasizes the need for foundational lifestyle changes. She breaks down why quick fixes are often ineffective without building a solid health foundation, offering insight into her own health journey, challenges with chronic illness, and her passion for creating sustainable health solutions.

In this podcast you will discover

0:00 Heather Gray FDN-P introduces the podcast and her role as a health renegade, committed to challenging health norms.
2:26 Heather discusses her recent experiences producing a wellness comedy show, introducing new health-themed merch.
5:26 Heather begins the conversation on Ozempic, cautioning against its use as a first-line defense, particularly for children.
6:19 Heather introduces her Foundations of Health course, built to help individuals start with lifestyle changes before relying on treatments.
10:09 Heather approach to microdosing Ozempic as a tool rather than a first option for weight loss, comparing it to the careful introduction of other medications..
14:30 Heather shares her motivation to microdose and her evolving perspective on it, inspired by experts like Dr. Tyna.
16:05 Heather concludes with a reminder to start with lifestyle changes and make informed choices about health solutions.

Thank you to our amazing sponsors, without them our podcast would not be possible. Thank you to The BioMed Center and MHP Vitamins. To learn more about our sponsors click here.

https://renegadehealthboss.com/sponsors/

Thank you, and have a healthy day.

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.

Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook

Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.

Watch the amazing episode that Dr Tyna Moore did on the subject that helped change my mind towards this amazing peptide https://youtu.be/2M58Vt1T_po?si=sIw4s4OatoGIeq6y

#FoundationalHealth #OzempicJourney #MicrodosingBenefits #SemaglutideInsights #RootCauseHealing #TransformYourHealth #ChronicIllnessRecovery #HealingJourney #ChronicPainRelief #healingholistically

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In episode 130 Heather Gray FDN-P welcomes Silvia Covelli , who opens up about her long struggle with chronic depression and the misconceptions surrounding mental health. Silvia Covelli shares her journey and insights on effective treatment methodologies that combine functional medicine, metabolic psychiatry, and lifestyle transformation. They discuss the vital connection between physical and mental health and challenge the traditional psychiatric model

In this podcast you will discover

00:00 Introduction to the podcast and the mission to explore advanced health and wellness topics.

02:31 Silvia joins the conversation, sharing her passion for addressing depression openly and honestly.

03:16 Silvia discusses her background and her personal battle with chronic depression for over 25 years.

05:38 The stigma around depression and the pressure to feel grateful despite personal struggles.

07:45 Discussion about the lack of holistic approaches in traditional psychiatry and the need for comprehensive physical health evaluations.

09:20Silvia's realization that conventional methods weren't working for her and her determination to seek alternative solutions.

10:51 Critique of the psychiatric model that often neglects the connection between mind and body.

12:18 Discussion about the long-term effects of medication on youth and the lack of holistic support in treatment.

14:09 A preview of what’s to come in the next segment, focusing on Silvia’s Healing Depression project.

17:18 Silvia discusses her experiences with gaslighting and the lack of effective treatment for her depression, emphasizing the need for comprehensive care.

18:51 Introduction to the Healing Depression Project, which blends functional medicine and metabolic psychiatry

20:25 The importance of dietary changes and how food impacts mental health, highlighting the role of nutrition in treating depression.

22:24 Silvia explains the 45-day program structure, including a 30-day retreat focused on medical assessments and lifestyle training.

28:41 Information on scholarships available for participants in the 2025 program, promoting inclusivity and accessibility.

To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location

To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off the CAROL Bike offers a 100-day return policy. A full refund, buy with confidence.

If you are a practitioner please open an account with MHP here www.mhpvitamins.com

Guest Bio: Silvia, the founder and CEO of the Healing Depression Project, is an honors graduate from Boston College and a former social science researcher at Harvard University. While building her successful entrepreneurial career, she battled chronic depression and underwent over 60 treatments without lasting relief. This personal struggle, combined with her expertise in human transformation and mind-body connection, led her to develop a program that eliminated 25 years of depression symptoms, inspiring her mission to help others achieve freedom from depression through the Healing Depression Project.

Website: www.HealingDepressionProject.com

Free E-Guide for the audience

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In episode 129 Heather Gray FDN-P welcomes Dr. David Rabin shares his journey from vivid childhood dreams to becoming a leading figure in neuroscience, mental health, and psychedelic research. The conversation delves into his early fascination with consciousness, the impact of stress on the mind and body, and his work to address chronic stress and mental health stigmas.

In this podcast you will discover00:00 Heather Gray FDN-P introduces the guest Dr. David Rabin shares his journey from vivid childhood dreams to becoming a leading figure in health

03:20 Dr. Rabin shares his early experiences with vivid dreams and how they influenced his path into neuroscience.

04:46 Childhood nightmares and the questioning of reality’s meaning are discussed, leading to a deeper interest in mental health.

07:01 Exploration of chronic stress as a root cause of disease and its influence on mental health.

11:15 Heather shares her contrasting experiences with trauma-induced nightmares, while her husband's dreams are filled with adventure.

12:56 Dr. Rabin offers insight into addressing bad dreams and emotions through conscious engagement and lucid dreaming.

14:08 Dr.Rabin discusses dream yoga and how mindfulness practices can optimize the brain’s recovery process during sleep.

16:03 The psychedelic experiences act like chemically induced dreams, providing a safe space for processing grief.

18:14 The impact of guided psychedelic therapy on resolving trauma that has lingered for decades.

18:52 Intention in dreams as a safe way to process trauma and nightmares.

19:20 The personal experience of the heather after undergoing various psychedelic therapies and how it reduced the intensity of their dreams.

23:07 The foundation of healing in medicine safety and trust between healer and patient.

24:05 MDMA amplifies safety pathways in the brain, allowing patients to confront and reframe past traumatic memories.

25:04 The role of the parasympathetic system, governed by the vagus nerve, in physical and emotional healing.

26:19 The Apollo Neuro device, designed to activate the brain's safety response through gentle vibrations, promoting recovery and better sleep.

• To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location

• To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off the CAROL Bike offers a 100-day return policy. A full refund, buy with confidence.

• If you are a practitioner please open an account with MHP here www.mhpvitamins.com

Guest Bio:Dr. David Rabin, MD, PhD, is a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuroscience, creators of the first wearable system proven to enhance heart rate variability, focus, and relaxation through gentle vibrations. Alongside his psychiatry practice, Dr. Rabin co-founded The Board of Medicine and conducts research on psychedelic-assisted psychotherapy for treatment-resistant mental illnesses.

Get your Apollo Nuero here https://apolloneuro.com/?bg_ref=vKAsBSFjRF use code RHB for 40$ off

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https://renegadehealthboss.comIn episode 128 Heather Gray FDN-P opens up about her personal journey with mental health, brain inflammation, and menopause. Heather discusses the stigmas surrounding these issues, especially for women in business, and shares her thoughts on the need for authenticity and vulnerability in the wellness space.Heather Gray discusses the importance of returning to health fundamentals rather than chasing after expensive treatments.In this podcast you will discover 00:00 Introduction to the podcast and its mission to challenge the status quo in health and wellness.03:03 Heather reflects on the recent suicide of a friend and how personal experiences with mental health shape her perspective.05:01 Heather discusses the challenges of being taken seriously after mental health struggles and the lingering effects of trauma.08:50 Heather shares her experiences with weight gain linked to menopause and mold exposure, highlighting the difficulty of being perceived 10:07 Insight into brain fog and its similarities with menopause symptoms, along with the cognitive challenges it presents.12:00 Heather emphasizes the importance of seeking professional help and running labs to assess hormone levels.18:00 Heather discusses her personal supplement routine and the significance of foundational health strategies in her wellness journey.20:49 Heather reflects on the overwhelming pursuit of costly treatments and highlights the magic of foundational health practices.22:30 Heather stresses the importance of kindness and connection, reminding listeners of their intrinsic value and purpose.24:00 A disclaimer is provided about the content being for entertainment purposes only, encouraging listeners to consult their doctors before making any medical changesTo Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale locationTo get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off the CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. If you are a practitioner please open an account with MHP here www.mhpvitamins.com I'm Heather Gray, a Functional Practitioner, Lyme Boss, and owner of Renegade Health Boss. I'm passionate about helping people overcome chronic health conditions like Lyme disease, mold toxicity, and toxin overload.Learn all the tools I did to overcome Lyme, Mold and Autoimmune Diseases Get The Foundations of Health course: https://rhbcourses.com/ use code ACTION to save $100 on this easy to follow, life changing course. Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory dietDownload your free video series Real Cooking For Real Life here.https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/#RenegadeHealthBoss #WellnessWisdom #TransformYourHealth #HealthyEating #MindBodyConnection #Health #SupportOneAnother #DietaryChanges #SustainableHealth #EmpowerYourself #thelymeboss #thereishope #HealthMatters #MentalHealthAwareness #ToxicBurden #WellnessWarrior #SelfCare #NutritionFirst #HealthTransformation #itsnotinyourhead

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In episode 127 Heather Gray FDN-P interviews leading expert Beth O’Hara to explore the complexities of Mast Cell Activation Syndrome (MCAS), a condition affecting many with chronic health issues. They break down why MCAS is often overlooked, its connection to chronic conditions like mold toxicity and Lyme disease, and practical ways to manage it. They also introduce a holistic method for tackling these issues, developed after working with over 1,000 patients. Beth is no longer with us and her work and legacy continues to inspire people and change their lives. Listen now to find out more for yourself. We love you Beth and you are missed.

In this podcast you will discover

00:00 Heather introduces the show and the critical discussion on MCAS and its growing prevalence.

02:36 A functional naturopath joins the conversation to explain MCAS and why it's often missed.

06:09 Beth O’Hara shares their personal battle with chronic health issues, including mold toxicity and MCAS, detailing the struggles and root causes.

08:20 A detailed breakdown of the role of mast cells, their presence in almost every tissue of the body and their influence on overall health.

15:05 Common triggers for MCAS, including mold toxicity, tick-borne infections, and chronic stress.

16:36 Beth O’Hara explains calming mast cells through diet changes, supplements like quercetin, and nervous system regulation to reduce flare-ups.

21:05 Discussion on how environmental factors like mold and air quality contribute to chronic illness, especially when not properly detected by mold inspectors.

25:33 Introduction of a free symptom survey to help individuals determine if they might be dealing with MCAS, based on the number of symptoms they have.

32:12 Heather and Beth O’Hara explain why addressing mold toxicity is critical before dealing with chronic infections and how doing so can re-regulate the immune system.

37:10 Salicylate intolerance can complicate treatment, especially when herbal remedies aren't working, and ways to adjust for it.

41:00 Heather and Beth O’Hara explores structural causes of vagal nerve dysfunction, such as neck instability or diaphragm issues.

45:02 Beth O’Hara shares how her name became synonymous with mass cell knowledge within the health community.

48:34 The nervous system’s role in chronic conditions, focusing on the limbic system, vagus nerve, and structural issues

50:20 The regulating vagus nerve signaling to address mast cell activation and its effects on inflammation.

• To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location

• To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off The CAROL Bike offers a 100-day return policy. full refund, buy with confidence.

• If you are a practitioner please open an account with MHP here www.mhpvitamins.com

Guest Bio: Beth O’Hara, a Functional Naturopathic Consultant, specializes in complex conditions like Mast Cell Activation Syndrome, Histamine Intolerance, and Mold Toxicity. As the founder and clinical director of Mast Cell 360, she created a practice focusing on holistic healing, addressing bio

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In episode 126, Heather Gray FDN-P welcomes Christian Drapeau, a leading expert in stem cell research. Christian shares his fascinating journey from studying blue-green algae at Klamath Lake to discovering the role of stem cells as the body's natural repair system. The discussion covers the groundbreaking implications of plant-based stem cell stimulation, Lyme disease, and the potential of algae in healing.

In this podcast you will discover

00:00 Introduction to the podcast and guest Christian Drapeau, a leader in stem cell research.

01:24 Christian discusses his background in brain research and how his studies on blue-green algae led to the discovery of stem cells

05:18 Significance of stem cells and how they can transform into various types of cells within the body.

07:06 Christian and his team identified that blue-green algae could trigger the release of stem cells from the bone marrow.

08:11 Heather and Christian touch on the current buzz around stem cells and the controversies surrounding them.

08:32 Christian shares an intriguing story about Lyme disease research and the mysterious "boogers" discovered in blood samples

11:21 Discussion on blue-green algae may suppress these harmful microorganisms and its broader implications for health.

14:02 Introduction to the importance of a holistic approach in managing chronic illnesses and the role of biological medicine.

15:25 Discussion on the pioneering work of Dave Asprey and the significance of blue-green algae in stem cell activation.

17:10 Development behind using specific plants to trigger the release of stem cells,

18:42 Exploration of the unique environment of Klamath Lake, where the blue-green algae thrive

22:07 Remarkable recoveries from severe conditions such as heart disease and Parkinson’s

24:25 Ongoing clinical trials and the promising future of stem cell treatments for various chronic illnesses.

27:58 Find more information about stem cell research and how to start your own journey toward better health.

To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location

To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off

The CAROL Bike offers a 100-day return policy. A full refund, buy with confidence.

Guest Bio: Christian Drapeau, MSc, is a neurophysiologist and pioneer in stem cell research, known for his work on enhancing natural stem cell production through plant extracts. He proposed the groundbreaking hypothesis that stem cells form the body's "repair system," published in 2002. With nine patents and over 23 years of research, he has made significant contributions to regenerative medicine. Drapeau holds a degree from the Montreal Neurological Institute and has lectured in 51 countries. He is the Founder and Chief Science Officer of STEMREGEN

To learn more about Christian Drapeau: www.stemregen.co/RHB

Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet

Download your free video series Real Cooking For Real Life here.

https://renegadehealthboss.com/real-cooking-fo