social media can have a significant impact on mental health and self-worth. this episode discusses how to navigate social media in a way that supports self-esteem and doesn’t lead to unhealthy comparisons.

host natalie welcomes her cousin and guest nick for a hilarious and thought-provoking discussion filled with quirky “would you rather” questions that explore everything from life’s deepest dilemmas to lighthearted what-ifs. they also dive into their current obsessions, icks, and green flags, sharing relatable tidbits like the joy of board games and the peculiar disappearance of barefoot wanderers. the conversation takes unexpected turns, touching on artificial intelligence, viral social trends, and bizarre hypothetical debates.

how does mindfulness contribute to mental well-being? in this episode, we explore practices like meditation, journaling, and mindful eating, and how they improve mental health and life satisfaction.

a deep dive into the fears that hold us back and how embracing discomfort can lead to growth. how do people overcome their fears and take calculated risks in their lives?

welcome to crowing older, the podcast where we embrace the art of growing (or crowing)—not just older, but wiser, more authentic, and joyfully alive.