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The holidays are here, and as a busy mom, your to-do list is endless. But what if I told you this crazy season is actually the best time to start prioritizing your health? In today’s episode, we’re diving into why waiting until January might be holding you back and how taking small, intentional steps now can set you up for long-term success.

You don’t need a perfect schedule or an empty plate to start—you just need a little intention. From sneaking in movement to modeling healthy habits for your kids, this episode is packed with practical tips to help you thrive during the holidays and roll into the new year with momentum.

What You’ll Learn in This Episode:
Why “I’ll start in January” is the wrong mindset—and how it keeps you stuck.

How to navigate the holiday chaos while still making yourself a priority.

Simple tips to sneak in movement, eat better, and stay hydrated—no matter how busy you are.

Why starting small now can actually make the holidays more enjoyable.
The power of modeling healthy habits for your kids.

Resources Mentioned:

• Follow me on Instagram @jackie_pools for daily tips and inspiration.

Connect with Me:
🎙 Got questions or want to share your wins? Send me a message or tag me on social!
📩 Don’t forget to share this episode with another mom who deserves to prioritize herself, too.

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
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Thanksgiving is in the rearview mirror, but the aftermath can leave us feeling off-track—between the leftover pie, disrupted schedules, and the chaos of family gatherings. In this episode, we’re talking about how to bounce back, reset, and find your groove again as a busy mom. Whether it’s carving out time for yourself, re-establishing healthy habits, or simply managing mom guilt, I’ve got you covered

Follow me on Instagram: @jackie_pools for daily tips and mom-friendly wellness hacks.
Ready to create a sustainable routine that works for YOU? Check out my coaching program tailored for busy moms.

FACEBOOK GROUP HERE

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
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Hey, busy moms! The holidays are here, and we know what that means—nonstop schedules, festive treats, and trying to keep everything (and everyone) together. In this episode, we’re talking about four supplements that can help you stay on track with your weight loss and wellness goals, even during this hectic season.

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What You’ll Learn in This Episode:

1. A simple way to boost your workouts and keep your metabolism revving, even with short, efficient exercise routines.
2. The mom-friendly herb that helps you manage holiday stress and avoid emotional eating when life gets overwhelming.
3. How peptides can curb cravings and support your energy levels for busy days of shopping, cooking, and celebrating.
4. The "sunshine vitamin" that improves mood, stabilizes energy, and helps with fat metabolism during darker winter days.

Why Moms Need This Episode:

• Juggling kids, family traditions, and a packed holiday calendar can make self-care feel impossible.
• These supplements are like secret weapons to help you feel strong, calm, and in control when everything around you feels chaotic.
• A few small, strategic changes can keep you from losing progress—even with the occasional holiday indulgence.

Let’s Connect:

• Follow me on Instagram: @jackie_pools for more mom-friendly wellness tips.
• Join my Facebook group for support and strategies to thrive during the holidays.

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

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Thanksgiving is around the corner, and while it’s a time for gratitude, family, and food, it doesn’t have to derail your metabolism! In this episode, I’m sharing three simple, actionable strategies to keep your body firing on all cylinders while still enjoying the holiday.

What You’ll Learn in This Episode:

1. The one macronutrient that’s your metabolism’s best friend during big meals.
2. How to use movement as a secret weapon, even on the busiest days.
3. A surprising mindset shift that helps you enjoy Thanksgiving guilt-free while staying on track.

Perfect for:

• Anyone who wants to enjoy Thanksgiving without feeling sluggish.
• Those looking to stay consistent with their health goals during the holidays.
• Anyone curious about small tweaks that can make a big difference in metabolism.

Connect with Me:

• Follow me on Instagram: @jackie_pools
• Join the conversation in my Facebook group

Rate & Review the Podcast:
If you loved this episode, please take a moment to leave a 5-star review. Your feedback helps others find the show and keeps me motivated to share more helpful content!

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
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Dive into why building muscle is crucial for more than just strength—it's a cornerstone of overall health and a key factor in reducing the risk of diseases, including some types of cancer. We also explore the importance of NAD (nicotinamide adenine dinucleotide) in muscle growth, energy production, and recovery, with practical tips to naturally boost NAD levels.
What is NAD levels and why are they important for lowering your cancer risk
why is boosting NAD levels good for muscle
why is muscle good for lowering your cancer risk
how muscle regulates inflammation and hormones

Follow the show and share this episode with friends or family who could benefit from learning about the importance of muscle health and NAD.

Subscribe for more episodes packed with practical health tips and wellness insights.

Reach out with your questions or experiences related to muscle building and NAD levels—your feedback could be featured in future episodes!

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
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MAKE WELLNESS
In this episode, we delve into the world of bio precision peptides and their role in elevating your wellness journey as well as mom living is not easy right now!. From stress reduction to cognitive enhancement and muscle support, we explore how these supplements can optimize your mind and body for better balance, energy, and performance.

Tune in to learn how these supplements can fit into your daily routine and transform your approach to health and wellness. Whether you’re aiming for improved energy, mental clarity, stress management, or physical performance, there's a solution for you.

General Guideline: Mix one sachet with water and use according to your specific needs, whether it’s pre- or post-workout, during stress

Have questions or insights from this episode? Reach out and share your experience. Stay connected for more tips on how to optimize your wellness journey!

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
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Email Me at hyhy@jackiepools.com

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Email Me at hyhy@jackiepools.com

1. Understanding GLP-1 Agonists

• What GLP-1 agonists are and how they work by mimicking hormones to reduce appetite and stabilize blood sugar.
• Originally developed for diabetes, GLP-1 medications have become popular for weight loss. But what are the implications?

2. The Appeal and Risks of Quick Fixes

• Why quick-fix solutions like GLP-1 agonists are so tempting in today’s culture.
• The immediate results can be exciting, but they often come with a price—both financially and physically.

3. The Hidden Costs of GLP-1 Medications

• Physical Side Effects: Common side effects, from nausea and fatigue to digestive issues, and how they can affect day-to-day life.
• Financial Considerations: The high cost of GLP-1 medications, and why insurance may not cover them if used for weight loss alone.
• Risk of Regaining Weight: Without a foundation of sustainable habits, users may experience weight regain after stopping the medication.

4. Exploring Alternative, Sustainable Solutions

• Focus on Healthy Lifestyle Changes: A balanced diet, regular movement, and mindful eating as pillars of lasting wellness.
• Building a Positive Mindset: Reframing weight loss as a journey and developing a healthy relationship with food and body.
• The Value of Support: Why sustainable changes are easier to maintain with community support, coaching, or accountability.

6. When GLP-1 Agonists Might Have a Role

• For certain individuals, under medical supervision, GLP-1 agonists may be a helpful tool when combined with lifestyle changes.
• Importance of working with healthcare providers to find the best approach based on individual health needs.

Takeaway:
Quick fixes can be tempting, but sustainable weight loss and wellness come from lifestyle habits that promote long-term health. GLP-1 agonists may offer short-term success, but lasting results come from daily choices and a positive, proactive mindset.

Have you tried quick-fix solutions or thought about using GLP-1 medications? Share your experience or questions for future episodes. Remember, small steps lead to big changes—start with one healthy habit today!

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

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Episode Highlights:

• Enjoy the Holidays Without Guilt: In this episode, I tackle the most common concerns people have about managing their weight and staying healthy during the holiday season. It’s all about balance and realistic expectations—so you can enjoy the celebrations without sacrificing your wellness goals.
• Top Questions Answered:
  • Can I still enjoy holiday meals and lose weight?
  • How do I control portions at big family feasts?
  • What should I do if I overeat at a party?
  • How can I avoid stress-eating when things get hectic?
  • Tips to stay active when holiday schedules are packed.
  • How to handle food pushers and family pressure.
  • Healthy drink options to avoid extra calories.
  • What to do if I gain a few pounds over the holidays.
• Mindful Holiday Eating: Learn how to stay mindful during meals, listen to your hunger cues, and make healthier choices without feeling restricted.
• Realistic Goals: This episode emphasizes that it’s okay to focus on maintaining your weight during the holidays and why consistency over time matters more than perfection in the moment.
• Actionable Tips for Balance:
  • How to enjoy sweets and treats mindfully.
  • Stress management tips to prevent emotional eating.
  • Simple ways to fit movement into your holiday routine.

Listen in to learn how to keep your health a priority without missing out on the joy of the season

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary