In this episode, John breaks down the essentials of beginning a movement practice, providing practical tips to help you get started immediately. He dives deep into strategies for incorporating mobility into your daily routine, ensuring you can maintain and improve your flexibility and strength over time. John also explores how mobility practices can evolve and adapt as you engage in higher-level movements, making sure you continue to progress and challenge yourself.

Whether you're a seasoned mobility enthusiast or just starting your journey, this episode is packed with valuable insights and actionable advice. Don’t miss out on John's expert guidance to enhance your movement practice and take your mobility to the next level!

Listen now and subscribe to The Live It Right Podcast to stay updated with our latest episodes on lifestyle, wellness, fitness, and more!

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⁠⁠Podcast Cover Image Credit : Sarah Lawless⁠⁠

Music Credit : Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/vacation-beat. License code: NQBUMR8DQOXKASU0