"There's a term that we use quite a bit called Strength Span. Everyone's using the term health span, but there's this concept of strength span, which is, how long can you maintain your strength into your later life? Which will help with a lot of this as well. That was one area. That person lost over 30 pounds in about six months by implementing these minor adjustments in nutrition, minor adjustments in sleep, minor adjustments in exercise. But when you stack them together, it only didn't just affect the physical, but it also affects the emotional and the mental." -Dr. Mark Kovacs

If you like our podcast, please share it, subscribe, and leave us a 5-star review. This helps others to find us. We are grateful for you! Thank you for listening!

On today’s episode, we’re excited to welcome guest Mark Kovacs, PhD, FACSM, CSCS, VP of Health & Performance at Canyon Ranch to share his insights on Health & Performance and how they can be applied for physicians and other healthcare providers.

Dr. Mark Kovacs is an industry leader and innovator in the area of Health & Performance, committed to bringing the most innovative solutions and programs to Canyon Ranch, where he and his team have helped countless elite athletes, executives and physicians achieve their goals and improve their wellness and performance.

In this episode, Dr. Kovacs discusses his experience helping physicians to improve their strength span, living well for longer, by building strength and incorporating science backed tools for well-being and longevity. He gives tips you can put to use starting immediately, and gives some meaningful examples of helping clients to overcome the obstacles between where they are and where they want to be. You don’t want to miss this inspiring episode!

Please check out the Special Offer from Canyon Ranch for mentioning DocWorking by clicking here.

Take the DocWorking 2-Minute Balance to Burnout Quiz! Where are you on the Balance to Burnout Continuum? Take the quiz and find out today.

DocWorking: The Whole Physician Podcast empowers physicians and entire healthcare teams to get on the path to achieving their dreams, both in and outside of work, with episodes designed to help you maximize your own well-being, your life on your terms.

If you like our podcast and would like to subscribe and leave us a 5-star review, we would be extremely grateful!

We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeartRadio, Pandora, ListenNotes, Amazon, YouTube, and Podbean.

Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help with our costs to provide this content for you. Thank you for supporting DocWorking: The Whole Physician Podcast!

"Now that I think about it, I was actually slowly getting really burnt out because I had no life. I didn't really get to spend time with my family. My kids were young, so sometimes I would just go home after 7:00 with work not completed, just to see my kids and have some bedtime stories before tucking them into bed and then to do more work." -Mary Leung MD

In this episode of DocWorking: The Whole Physician Podcast, we hear first hand how our guest, Coach Mary Leung MD, went from working overtime to finishing her charting and getting home on time, resetting her work-life balance as a physician.

Join us as Coach Mary Leung MD offers her expert insights on strategic steps you can take to fast-track your journey toward having more personal time for what truly matters to you. Tune in to hear steps you can take, starting today, to finish your charting and get home on time, adding balance in your life by transforming how you live and work.

Coach Leung MD shares her personal journey of navigating the complexities of medical practice while pursuing personal fulfillment and happiness as a physician mom outside of hospital walls.

Mary Leung is a full time hematology and medical oncology physician practicing in New York, board certified in internal medicine, medical oncology, and hematology, and she's also a certified life coach, passionate about serving physicians who are stressed, overwhelmed, and burned out.

Dr Mary was working and charting after hours, many nights and weekends until life coaching transformed her life. She's now going home at least two and a half hours earlier than before, with all her clinical work completed for the day.

From the depths of her own experience, Dr Mary founded shining with gratitude MD. Her passion and mission is to guide other physicians through their unique situations so they can feel better, have more time outside of their clinical work, regain control, and have more clarity. Her hope is for physicians to rediscover joy in life and in medicine.

You can contact Dr Leung at -

Email: shiningwithgratitudemd@gmail.com

Website: www.shiningwithgratitudemd.com

Facebook: https://www.facebook.com/mary.leung.18659

LinkedIn: https://www.linkedin.com/in/mary-leung-md-9b52331b4/

Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog https://docworking.com/blog/

DocWorking Coaches Directory - https://docworking.com/physician-coach-directory/

If you like our podcast please give us a five star review wherever you listen to your podcasts. We would be extremely grateful!

We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeartRadio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, and Podbean.

Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!

Today we rewind back to one of our most popular episodes on DocWorking: The Whole Physician Podcast.

“Your life becomes fused to what we do and it’s very hard, especially for physicians or healthcare workers, to say, ‘Well, you know, I’ve done this all my life and maybe that’s not what I need to do now.’” -Simon Maltais MD Ph.D.

In this episode, Dr. Jen Barna has a very honest conversation about burnout and recovery with Cardiac Surgeon and author of the book, Healthcare Anonymous: Put Yourself First to Avoid Anxiety, Addiction, and Burnout, Dr. Simon Maltais. You would be hard pressed to find someone more driven or accomplished in his field than Dr. Maltais. At the top of his game and publishing a new article nearly every two weeks, Dr. Maltais realized that he was experiencing burnout. Dr. Maltais shares his story of taking a step back, considering leaving medicine, changing his definition of success, and ultimately creating a hybrid way to continue the work that he loves while making more time for himself and his family. Tune in to hear an honest and candid story of burnout and recovery and hear what Dr. Maltais believes is the future of medicine.

For more information about Healthcare Anonymous: Put Yourself First to Avoid Anxiety, Addiction, and Burnout and offerings, please go here.

Dr. Simon Maltais is an active cardiac surgeon in the United States. He is French Canadian and board-certified in Canada in cardiac surgery. He is an internationally recognized leader in the field of heart transplantation, mechanical heart devices, and alternative cardiac interventions. Before 40, Maltais had led two world-renowned programs in his specialty and has pioneered numerous novel approaches for advanced cardiac surgery interventions. At the age of 35, he was among the youngest promoted associate professors at a nationally recognized institution. He is a frequent keynote speaker, has published more than 160 articles and has contributed to numerous books. As he worked in two different countries and health systems, Maltais has a unique perspective on the delivery of care and its inherent challenges for healthcare workers.

Dr. Simon Maltais earned his Medical Degree from Sherbrooke University, his Master’s Degree in Physiology from Sherbrooke University, completed his Adult Cardiac Surgery Residency at Montreal Heart Institute, Montreal University. He completed two fellowships, one at Buffalo University and the second, a fellowship in Heart Transplant and Mechanical Support at Mayo Clinic School of Medicine. He obtained his Doctoral Degree in Biomedical Sciences (Ph.D.) at Montreal Heart Institute, Montreal University. He currently works at HCA Healthcare in California.

Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog - https://docworking.com/blog/

DocWorking Coaches Directory - https://docworking.com/physician-coach-directory/

If you like our podcast please give us a 5 star review wherever you listen to your podcasts. We would be extremely grateful!

We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeartRadio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, and Podbean.

Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!

In this engaging episode of the "DocWorking - The Whole Physician Podcast", host Dr. Jen Barna welcomes Brett Riggins, a seasoned expert in real estate who specializes in helping physicians build a real estate portfolio.

Brett shares his journey in the real estate sector, offering valuable advice and strategies for physicians looking to diversify their income streams through real estate property investments.

Whether you're a novice curious about the basics of real estate or a seasoned investor seeking to expand your portfolio, you'll find Brett's experiences and tips useful to guide you on your path to financial growth and stability. Join us to explore how you can learn to leverage real estate opportunities to build a lucrative side income alongside your busy medical career.

_______________________________________________________

Brett Riggins is a twenty year veteran of the real estate business whose passion is helping people connect with the life they want.

The founder of Connect Home Buyers and Physician Wealth Systems, he's shepherded more than 20 million dollars in transactions in the last decade.

With a degree in Construction Engineering from Western Michigan University and a formative journey through the blood, sweat, and grind of building his investments, his expertise has helped hundreds of people find the deals they needed.

You can reach out to Brett at -

Website: https://physicianwealthsystems.com/

Facebook: https://facebook.com/PhysicianWealthSystemsProgram

Instagram: https://www.instagram.com/physician_wealth_systems

LinkedIn: https://www.linkedin.com/in/brettriggins/

YouTube: https://www.youtube.com/@RealEstateResidency

How To Get Rich As A Doctor: https://physicianwealthsystems.com/books/

Podcast: https://podcasts.apple.com/podcast/real-estate-mogul-m-d/

_______________________________________________________

We invite you to explore side-hustle and finance resources at https://DocWorking.com/.

You can find our Trusted Resources here: https://docworking.com/trusted-resources/.

Find a coach to help you accelerate progress toward what matters most to you: https://docworking.com/physician-coach-directory/.

If you enjoy this podcast, please help us by leaving us a 5 star review wherever you like to listen.

Thank you for listening and for being part of the DocWorking Community!