Breakthrough Bitches

De : Anna Lanctot & Devan Daily
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  • Résumé

  • Hey, are you a hot mess? Same. Is life a flaming Hellscape? Duh. With the assistance of inner love, introspection, friendship, sisterhood, bad bitch-hood, and therapy...we move forward. We greet each day with a grateful heart and prepare to experience this weird, wonderful time on Earth. We're here to help. We're sharing our experiences, hard-won life lessons, and humor in the hopes of being a guiding light on your journey. Tune in, cry, laugh, dance to Dolly Parton in your underwear, and scare your nieghbors. We celebrate you exactly how you are. Let's talk, bitches.
    Copyright Anna Lanctot & Devan Daily
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Psychologie Hygiène et vie saine
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    Épisodes
    • Toxic Family Dynamics

      Toxic Family Dynamics
      Mar 14 2023
      This week we talk about toxic family systems. Perhaps you know that your childhood was not great, but haven't investigated specifically why your home life didn't work for you. We discuss multiple family dynamics that are toxic and how they impact childrens' lives (even into adulthood). Learning to view your parents objectively and separate from your lived experience is important in the healing process and this could be your first step. Check it out!
      Resources linked below!

      Want to help us grow? Please share, rate, review and follow us so you never miss an episode!

      Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below.


      Patrick Teahan LICSW - Youtube Video Link:
      https://youtu.be/upAdaOmiRX8


      For help locating a therapist near you:
      https://www.psychologytoday.com/us

      Suicide Hotline:
      http://988lifeline.org
      Or dial 988 (within the United States
      Afficher plus Afficher moins
      27 min
    • Checking In - Careers, Death & Comedy

      Checking In - Careers, Death & Comedy
      Mar 1 2023
      We have been juggling a lot lately and wanted to do a bit of a reset before pursuing more deep mental health topics. Listen to our first in a series of "checking in" episodes where you hear about what has been going on in our lives including a strong sisterly inclination toward death, career opportunities/upcoming changes and what we have planned for the new episodes. As always, we are open to your topic ideas and any topics you want to hear about. Reach out via our contact information below. Enjoy!

      Want to help us grow? Please share, rate, review and follow us so you never miss an episode!
      Email: bbpodcastpdx@gmail.com
      Instagram: @breakthrough.bitches.podcast
      Twitter: @bbpodcastpdx

      Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below

      For help locating a therapist near you:
      https://www.psychologytoday.com/us

      Suicide Hotline:
      http://988lifeline.org
      Or dial 988 (within the United States)
      Afficher plus Afficher moins
      31 min
    • Acceptance: It's Totally Radical

      Acceptance: It's Totally Radical
      Feb 21 2023
      This week we discuss radical acceptance and how it can be used to prevent suffering. With origins in Buddhism and the Mental Health fields, acceptance can help you to acknowledge the facts, remain present and separate your ego from the "bad" things that happen. Let us teach you how to implement radical acceptance to make this complicated world a little bit less frustrating.

      Resources linked below!

      Want to help us grow? Please share, rate, review and follow us so you never miss an episode!

      Instagram: breakthrough.bitches.podcast
      Twitter: @BBPodcastpdx
      Email: bbpodcastpdx@gmail.com

      Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below.

      Radical Acceptance - Very Well Mind

      https://www.verywellmind.com/what-is-radical-acceptance-5120614

      What Radical Acceptance Is and Isn't - Psych Central

      https://psychcentral.com/blog/what-it-really-means-to-practice-radical-acceptance



      For help locating a therapist near you:
      https://www.psychologytoday.com/us

      Suicide Hotline:
      http://988lifeline.org
      Or dial 988 (within the United States)
      Afficher plus Afficher moins
      30 min

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