Sick of battling negative body image, binge eating, and exhaustion? But feel lost when it comes to actually getting started with your fitness goals?

In this episode Christina dives deep into the obstacles standing between you and the body, mind, and life you want to create.

She explores the mental barriers that hinder individuals from achieving their fitness goals, and why hard work alone isn’t enough to get in shape; you need a long term strategy.

This candid and empowering conversation touches on the psychological, emotional, and practical aspects of fitness, offering actionable insights to help you regain control and create lasting success.

Christina emphasizes the importance of understanding human psychology, the need for consistency and strategy in fitness and nutrition, and the transformative power of personalized coaching.

Topics Discussed:

• Why motivation isn’t the problem—it’s about clarity, strategy, and breaking old patterns.
• How your brain’s love for familiarity can keep you stuck in cycles of binge eating, skipping workouts, or falling into unhealthy habits.
• Why consistency only matters if you’re consistent with the right actions—and how trial-and-error approaches to fitness and nutrition are a major reason for failure.
• The impact of mindset and identity on your fitness journey and how to build mental resilience for long-term success.
• The REAL danger with the “all or nothing” mentality and how to overcome it
• Real-life client stories, including transformations that highlight the power of having a strategic plan and accountability.
• Why prioritizing your health is never selfish—it’s the foundation for thriving as a parent, partner, and individual.
• How breaking limiting beliefs, negative body image, and building self-trust can unlock your full potential, both physically and mentally.

Key Takeaway:

Building the body, mind, and life you love isn’t about doing more—it’s about doing better. With the right tools, strategies, and support, you can break free from past struggles and create a future that feels aligned, empowered, and fulfilling.

Links:

Christina's Instagram: @knifina

Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/

Coaching Application: https://cutandconquer.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

Hosted on Acast. See acast.com/privacy for more information.

Ready to push beyond your limits and achieve extraordinary weight loss results?

Christina dives into Cut & Conquer’s SHRED Program—the most highly anticipated fat loss transformation program of the year.

Christina discusses the program’s structure, its unique features, and the mindset required for success.

She explains who the program is for, who it’s not for, and why it’s designed for individuals who are ready to commit fully to their fitness goals. Christina also shares her tough-love approach to building discipline, embracing discomfort, and taking full responsibility for success.

Shred is built on a no-excuses mentality. Life will throw challenges—whether it’s a sick child, a busy work schedule, or unexpected obstacles—but participants are expected to take responsibility for their actions, communicate to their coach, and work together to grow and find solutions. The program emphasizes that while life is unpredictable, success is determined by how you respond to those challenges.

If you’ve been curious about Shred or wondering if it’s the right program for you, this episode covers everything you need to know.

Topics Discussed:

• The structure and strategy of the Shred program
• Duration and intensity of workouts and cardio
• The importance of reverse dieting for maintaining fat loss results
• What nutrition looks like and why it is critical for body transformation
• Shred is an advanced program: Not suitable for beginners; Shred requires a basic fitness foundation and mental readiness.
• Criteria for success in Shred, including coachability, discipline, and responsibility
• How to determine if Shred or another Cut & Conquer program is the right fit

Alternative options for different goals:

For those who feel Shred isn’t the right fit, Cut & Conquer offers other programs, including:

The Academy: A structured yet less intense option with various pre-designed training plans, customized nutrition, and check-ins for individuals seeking a more relaxed approach.

Elite Packages: Fully customized training and nutrition programs with 1:1 coaching calls and more frequent check-ins. Ideal for beginners needing more support, individuals with hormonal issues, eating disorders, injuries, or advanced clients looking to take their fitness to the next level such as competition prep or similar.

Cut & Conquer clients learn to take responsibility for their actions, overcome limiting beliefs, and embrace discomfort to grow mentally and emotionally. All programs are designed to create long-term shifts in how participants approach challenges, both in fitness and in life.

If you’re ready to transform your physique and mindset, and feel like the Shred program is your next step. Spaces are limited, and the deadline is approaching – DO NOT WAIT.

Apply or SHRED/Coaching here: https://cutandconquer.typeform.com/CQA-application

Christina's Instagram: @knifina

Company Instagram: @cutandconquerfitness

SHRED/Coaching Application: https://cutandconquer.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

Hosted on Acast. See acast.com/privacy for more information.

Christina and Ramzia reflect on their experiences in 2024, discussing their personal growth, challenges faced, and the lessons learned. They share their intentions for the upcoming year, focusing on the importance of setting a word for the year that embodies their goals and aspirations.

The conversation highlights the importance of self-trust, self-awareness, and personal growth. Christina emphasizes that the only guaranteed relationship is the one with oneself and shares lessons learned from personal experiences.

The discussion also touches on the significance of travel, understanding personal triggers, and the impact of gratitude. As they look forward to 2025, they reflect on personal qualities to strengthen and offer advice for listeners to focus on their own growth and change.

Christina and Ramzia discuss:

• How setting a word for the year can help guide intentions, Christina’s for 2025 may surprise you.
• Their favorite memories and accomplishments from the past year.
• How challenges can lead to unexpected opportunities for personal growth.
• Their weaknesses, strengths and biggest lessons from 2024.
• What they learned about themselves, and self-awareness as the first step to making any change.
• Why quality over quantity is always going to win in the end.
• Advice for listeners for personal growth and progress in fitness.

Link’s Mentioned

Christina's Instagram: @knifina

Company Instagram: @cutandconquerfitness

Coaching Application: https://cutandconquer.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

Hosted on Acast. See acast.com/privacy for more information.

In this timely episode of Beyond the Body, Christina shares actionable strategies to help you navigate the holiday season without sabotaging your fitness and health goals. From maintaining balance to staying consistent with your habits, this episode is packed with tips to ensure you can enjoy the holidays while still making progress.

In this episode, Christina discusses:

• The common pitfalls of holiday eating and how to avoid them
• How to plan ahead for events while staying aligned with your goals
• The importance of mindful indulgence and why balance beats restriction
• How to stay active during the holidays even with a busy schedule
• The mindset shifts needed to avoid the all-or-nothing trap
• Strategies for managing holiday stress and emotional eating
• The role of community and accountability in staying consistent

Memorable Quotes:

• "The holidays are about connection and enjoyment. You don’t have to choose between having fun and staying healthy."
• "It’s not about being perfect; it’s about making small, intentional choices that align with your long-term goals."

Links Mentioned:

• Christina’s Instagram: @knifina
• Cut & Conquer Instagram: @cutandconquerfitness
• Coaching Application: Apply for Coaching
• Free FB Community: Weights and Wellness
• Shop our Meal Prep Seasoning: Shop now

Hosted on Acast. See acast.com/privacy for more information.

In this flavorful episode of Beyond the Body, Christina introduces listeners to Healthy Devil Seasoning, the zero-calorie solution for adding excitement to your meals. Packed with tips and ideas, this episode offers inspiration for creating macro-friendly, healthy, and delicious meals that fit your fitness goals—whether you’re focused on fat loss, muscle building, or simply enjoying healthier eating.

In this episode, Christina covers:

• The story behind Healthy Devil Seasoning and how it transforms meal prep into something exciting
• Common challenges with healthy eating and how to make it sustainable long-term
• Breakfast ideas like cinnamon toast swirl oats and savory egg scrambles
• Snack ideas featuring tuna, rice cakes, popcorn, and Greek yogurt protein dips
• Healthy dinner concepts including burger bowls, fajitas, and Hawaiian-inspired meals
• Meal prep strategies for busy lifestyles that focus on bulk cooking and smart portioning
• Tips for using seasoning blends to enhance the flavor of your meals without extra calories

Memorable Quotes:

• "Healthy eating doesn’t have to be boring or bland. When you enjoy your meals, sticking to your goals becomes so much easier."
• "Seasoning is the secret weapon to making meal prep something you look forward to, instead of something you dread."

Links Mentioned:

• Healthy Devil Seasoning: Shop now
• Healthy Devil on Instagram: @healthydevilco
• Christina’s Instagram: @knifina
• Cut & Conquer Instagram: @cutandconquerfitness
• Coaching Application: Apply for Coaching
• Free FB Community: Weights and Wellness

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Beyond the Body, Christina dives into common cardio mistakes that may be sabotaging your fat loss and muscle growth goals. From misusing cardio in your training routine to understanding when and how to incorporate it for maximum results, Christina delivers practical advice to help you avoid setbacks and stay on track.

In this episode, Christina discusses:

• The biggest cardio myths and misconceptions that may be holding you back
• How improper use of cardio can negatively impact fat loss and muscle growth
• Why more cardio isn’t always better—and how to use the "minimum effective dose" for maximum results
• The importance of balancing cardio with nutrition and strength training for optimal body recomposition
• Fasted vs. fed cardio: what works best and when
• The pros and cons of different types of cardio, including steady-state, HIIT, and post-workout sessions
• Individualized approaches to cardio based on your unique goals, preferences, and biofeedback

Memorable Quotes:

• "Cardio is a tool, not a necessity. When used correctly, it can amplify your results. But used incorrectly, it can sabotage your progress."
• "The foundation of fat loss is nutrition and strength training. Without those, cardio is just an accessory."

Links Mentioned:

• Christina’s Instagram: @knifina
• Cut & Conquer Instagram: @cutandconquerfitness
• Coaching Application: Apply for Coaching
• Free FB Community: Weights and Wellness
• Shop Meal Prep Seasoning: Healthy Devil Seasonings

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Christina shares a replay of her recent masterclass, revealing the four-stage strategy for sustainable, long-term weight loss and body transformation. From building a solid foundation to overcoming common weight loss mistakes, Christina dives deep into the proven methods that have helped her clients achieve lasting results.

In this episode, Christina covers:

• The four stages of a successful weight loss journey and why following the proper sequence matters
• Why mindset, training, nutrition, and accountability are essential for long-term transformation
• Common weight loss mistakes, such as all-or-nothing thinking and extreme calorie restriction
• The importance of metabolic acceleration and how it prevents plateaus and rebounds
• Practical tips for managing cravings, reducing overwhelm, and staying consistent

Memorable Quotes:

• "Transforming your body is like building a house. If you skip the foundation, the rest won't hold up."
• "Weight loss doesn’t have to be complicated, but it does require a strategy that fits your life and your goals."

Links Mentioned:

• Christina’s Instagram: @knifina
• Cut & Conquer Instagram: @cutandconquerfitness
• Coaching Application: Apply for Coaching
• Free FB Community: Weights and Wellness
• Shop Meal Prep Seasoning: Healthy Devil Seasonings

Hosted on Acast. See acast.com/privacy for more information.

Christina returns with her co-host Ramzia for an honest conversation on body image, self-worth, and fitness goals. They dive into the mental and emotional aspects of personal transformation, offering listeners valuable insights to overcome insecurity, build confidence, and embrace a balanced approach to fitness and self-care.

In this episode, they talk about:

• Christina’s personal journey with body image and confidence over the years, and how her views have shifted
• How fitness and body image intersect and affect each other, especially for those balancing aesthetic goals and self-worth
• Addressing disordered eating habits and the correlation between body image and food relationships
• The importance of understanding fitness protocols like deficit, surplus, and reverse dieting and how they shape body transformation
• How small wins can lead to lasting changes in mindset and self-acceptance
• Embracing growth in a supportive community and the power of an educated approach to fitness and nutrition
• Tips for breaking the cycle of self-sabotage and embracing body positivity on one’s own terms

Memorable Quotes:

• "You can be body-positive and still have aesthetic goals. Both can lead to deeper self-respect."
• "True transformation happens when you work on both the physical and the mental roots of your challenges."

Links Mentioned:

• Christina’s Instagram: @knifina
• Ramzia's Instagram: @fitwramzia
• Cut & Conquer Instagram: @cutandconquerfitness
• Coaching Application: Apply for Coaching
• Free FB Community: Weights and Wellness
• Mind and Body Workbook: Questions to help break free from toxic thought patterns

Hosted on Acast. See acast.com/privacy for more information.