Ready to push beyond your limits and achieve extraordinary weight loss results?

Christina dives into Cut & Conquer’s SHRED Program—the most highly anticipated fat loss transformation program of the year.

Christina discusses the program’s structure, its unique features, and the mindset required for success.

She explains who the program is for, who it’s not for, and why it’s designed for individuals who are ready to commit fully to their fitness goals. Christina also shares her tough-love approach to building discipline, embracing discomfort, and taking full responsibility for success.

Shred is built on a no-excuses mentality. Life will throw challenges—whether it’s a sick child, a busy work schedule, or unexpected obstacles—but participants are expected to take responsibility for their actions, communicate to their coach, and work together to grow and find solutions. The program emphasizes that while life is unpredictable, success is determined by how you respond to those challenges.

If you’ve been curious about Shred or wondering if it’s the right program for you, this episode covers everything you need to know.

Topics Discussed:

• The structure and strategy of the Shred program
• Duration and intensity of workouts and cardio
• The importance of reverse dieting for maintaining fat loss results
• What nutrition looks like and why it is critical for body transformation
• Shred is an advanced program: Not suitable for beginners; Shred requires a basic fitness foundation and mental readiness.
• Criteria for success in Shred, including coachability, discipline, and responsibility
• How to determine if Shred or another Cut & Conquer program is the right fit

Alternative options for different goals:

For those who feel Shred isn’t the right fit, Cut & Conquer offers other programs, including:

The Academy: A structured yet less intense option with various pre-designed training plans, customized nutrition, and check-ins for individuals seeking a more relaxed approach.

Elite Packages: Fully customized training and nutrition programs with 1:1 coaching calls and more frequent check-ins. Ideal for beginners needing more support, individuals with hormonal issues, eating disorders, injuries, or advanced clients looking to take their fitness to the next level such as competition prep or similar.

Cut & Conquer clients learn to take responsibility for their actions, overcome limiting beliefs, and embrace discomfort to grow mentally and emotionally. All programs are designed to create long-term shifts in how participants approach challenges, both in fitness and in life.

If you’re ready to transform your physique and mindset, and feel like the Shred program is your next step. Spaces are limited, and the deadline is approaching – DO NOT WAIT.

Apply or SHRED/Coaching here: https://cutandconquer.typeform.com/CQA-application

Christina's Instagram: @knifina

Company Instagram: @cutandconquerfitness

SHRED/Coaching Application: https://cutandconquer.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

Hosted on Acast. See acast.com/privacy for more information.

Christina and Ramzia reflect on their experiences in 2024, discussing their personal growth, challenges faced, and the lessons learned. They share their intentions for the upcoming year, focusing on the importance of setting a word for the year that embodies their goals and aspirations.

The conversation highlights the importance of self-trust, self-awareness, and personal growth. Christina emphasizes that the only guaranteed relationship is the one with oneself and shares lessons learned from personal experiences.

The discussion also touches on the significance of travel, understanding personal triggers, and the impact of gratitude. As they look forward to 2025, they reflect on personal qualities to strengthen and offer advice for listeners to focus on their own growth and change.

Christina and Ramzia discuss:

• How setting a word for the year can help guide intentions, Christina’s for 2025 may surprise you.
• Their favorite memories and accomplishments from the past year.
• How challenges can lead to unexpected opportunities for personal growth.
• Their weaknesses, strengths and biggest lessons from 2024.
• What they learned about themselves, and self-awareness as the first step to making any change.
• Why quality over quantity is always going to win in the end.
• Advice for listeners for personal growth and progress in fitness.

Link’s Mentioned

Christina's Instagram: @knifina

Company Instagram: @cutandconquerfitness

Coaching Application: https://cutandconquer.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

Hosted on Acast. See acast.com/privacy for more information.

In this timely episode of Beyond the Body, Christina shares actionable strategies to help you navigate the holiday season without sabotaging your fitness and health goals. From maintaining balance to staying consistent with your habits, this episode is packed with tips to ensure you can enjoy the holidays while still making progress.

In this episode, Christina discusses:

• The common pitfalls of holiday eating and how to avoid them
• How to plan ahead for events while staying aligned with your goals
• The importance of mindful indulgence and why balance beats restriction
• How to stay active during the holidays even with a busy schedule
• The mindset shifts needed to avoid the all-or-nothing trap
• Strategies for managing holiday stress and emotional eating
• The role of community and accountability in staying consistent

Memorable Quotes:

• "The holidays are about connection and enjoyment. You don’t have to choose between having fun and staying healthy."
• "It’s not about being perfect; it’s about making small, intentional choices that align with your long-term goals."

Links Mentioned:

• Christina’s Instagram: @knifina
• Cut & Conquer Instagram: @cutandconquerfitness
• Coaching Application: Apply for Coaching
• Free FB Community: Weights and Wellness
• Shop our Meal Prep Seasoning: Shop now

Hosted on Acast. See acast.com/privacy for more information.