In this episode of the ADHD Goals Podcast, the host welcomes Peter Shankman, a six-time best-selling author and entrepreneur, to discuss his journey with ADHD. Peter shares his experiences of growing up with undiagnosed ADHD and the challenges that came with it. He explains how his eventual diagnosis in his late thirties validated his unique way of functioning. The conversation covers Peter's career achievements, including writing books, hosting a successful podcast, and starting multiple companies. They also discuss the importance of creating neuroinclusive workplaces and the benefits of understanding and embracing neurodiversity. Peter emphasises the need for guardrails to manage ADHD symptoms effectively and highlights the role of supportive networks in achieving success.

Guest Links:

Peter Shankman’s Website: https://www.shankman.com/

Faster Than Normal: https://www.fasterthannormal.com/

ADHD Awareness Month SPECIAL OFFER!

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- ADHD Digital Workbooks

https://adhdgoals.co/resources/

- 1:1 ADHD Coaching

https://adhdgoals.co/adhd-coaching/

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

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Timeline

00:00 Introduction and Special Announcement

01:38 Meet Our Guest: Peter Shankman

02:26 Peter's ADHD Journey

04:15 Challenges and Successes with ADHD

07:57 The Importance of Support Systems

13:20 Writing and Creativity

17:06 Workplace Inclusivity and Neurodiversity

22:52 The Fear of Change in Business

23:01 The Baboons and the Fire Hose: A Lesson in Business

24:41 Investing in Employee Experience

25:31 The Evolution of Job Applications

26:03 The Importance of Employee Well-being

27:12 Customer Experience and Physical Spaces

28:25 Mental Health in the Workplace

29:11 Faster Than Normal: The Book and Podcast

32:37 Managing ADHD and Impulsivity

37:44 The Source of Sources Platform

39:52 Podcasting and Final Thoughts

****30% OFF!!!****

ADHD Awareness Month Special Offer

Use the Coupon Code: COACH30

- ADHD Digital Workbooks https://adhdgoals.co/resources/

- 1:1 ADHD Coaching

https://adhdgoals.co/adhd-coaching/

In this special episode of the ADHD Goals podcast, host Laurence Pratt celebrates ADHD Awareness Month with an exclusive 30% discount on ADHD workbooks and one-to-one coaching. The episode focuses on explaining accommodations for individuals with ADHD in educational, workplace, and daily life settings, highlighting how these adjustments can significantly improve focus, organisation, and productivity. Laurence also introduces a new segment exploring ADHD-related terms and invites listeners to visit the ADHD glossary on his website for more information.

ADHD Glossary:

https://adhdgoals.co/adhd-glossary/

Timeline

00:00 Exciting Announcement: ADHD Awareness Month Special

02:32 Introduction to the ADHD Goals Podcast

02:42 Understanding ADHD: Weekly Bite-Sized Episodes

03:50 Deep Dive: Accommodations for ADHD

06:01 Educational Accommodations Explained

07:16 Workplace Accommodations for ADHD

08:29 Daily Life Accommodations and Support

09:22 Conclusion and Further Resources

In this episode of the ADHD Goals podcast, host Laurence welcomes Julie Legg, the author of 'The Missing Piece, A Woman's Guide to Understanding, Diagnosing and Living with ADHD.' Diagnosed at 52, Julie shares her journey from growing up on a remote island in New Zealand to becoming an accomplished singer, songwriter, and ADHD advocate. The discussion covers the challenges of late diagnosis, the impact of ADHD on her personal and professional life, and how her book aims to help other women understand and manage ADHD. The conversation also delves into the benefits of nature, the complexities of relationships with ADHD, and the importance of self-care and community support. Julie's insights offer valuable perspective for anyone navigating ADHD, making this episode a must-listen.

Links:

Julie Legg Website: https://julielegg.nz/

Timeline:

00:00 Introduction and Guest Welcome

02:31 Julie's Early Life and ADHD Diagnosis

07:10 Challenges and Coping Mechanisms

13:13 Discovering ADHD and Seeking Diagnosis

17:23 Living with ADHD and Writing the Book

22:55 Nature, Simplicity, and ADHD

32:53 Understanding ADHD from a Woman's Perspective

37:20 ADHD Diagnosis in Women: Late vs. Early

38:26 Historical Perspective on ADHD

40:31 ADHD in Adults: Misconceptions and Realities

45:16 Coping Mechanisms: Medication and Beyond

48:04 Mindfulness and Meditation for ADHD

51:27 Navigating Relationships with ADHD

01:04:04 The Importance of ADHD Community and Support

01:09:08 Promoting ADHD Awareness and Resources

01:12:32 Conclusion and Final Thoughts

01:13:10 Outro to the ADHD Goals Podcast

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

Want me to be your ADHD Coach?

⁠Book a FREE call intro call⁠