In this episode of the ADHD Goals podcast, host Laurence welcomes Julie Legg, the author of 'The Missing Piece, A Woman's Guide to Understanding, Diagnosing and Living with ADHD.' Diagnosed at 52, Julie shares her journey from growing up on a remote island in New Zealand to becoming an accomplished singer, songwriter, and ADHD advocate. The discussion covers the challenges of late diagnosis, the impact of ADHD on her personal and professional life, and how her book aims to help other women understand and manage ADHD. The conversation also delves into the benefits of nature, the complexities of relationships with ADHD, and the importance of self-care and community support. Julie's insights offer valuable perspective for anyone navigating ADHD, making this episode a must-listen.

Links:

Julie Legg Website: https://julielegg.nz/

Timeline:

00:00 Introduction and Guest Welcome

02:31 Julie's Early Life and ADHD Diagnosis

07:10 Challenges and Coping Mechanisms

13:13 Discovering ADHD and Seeking Diagnosis

17:23 Living with ADHD and Writing the Book

22:55 Nature, Simplicity, and ADHD

32:53 Understanding ADHD from a Woman's Perspective

37:20 ADHD Diagnosis in Women: Late vs. Early

38:26 Historical Perspective on ADHD

40:31 ADHD in Adults: Misconceptions and Realities

45:16 Coping Mechanisms: Medication and Beyond

48:04 Mindfulness and Meditation for ADHD

51:27 Navigating Relationships with ADHD

01:04:04 The Importance of ADHD Community and Support

01:09:08 Promoting ADHD Awareness and Resources

01:12:32 Conclusion and Final Thoughts

01:13:10 Outro to the ADHD Goals Podcast

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