Welcome to the 100 Pound Journey - Not Perfect Podcast, where we embark on the powerful and transformative journey of losing 100 pounds. Now I did this in the last 18 months, and this is much more than a weight loss story, it's about real change both physically and mentally.
And throughout this series we will explore the highs and lows of the process as well as sharing my challenges, breakthroughs and the moments of self doubt that came with such a monumental goal. Along the way I'll offer practical tips, expert advice, real life experiences to help you stay motivated, focused and inspired. I'll have guests as well who will share their experiences.
So whether you're starting out, or in the middle of your own journey, or looking for the next step, this podcast is here to guide, support and empower you. So tune in and let's take this transformative journey together one step at a time.
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