100 Pound Journey - Not Perfect

De : Dawn Suchecki
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  • Résumé

  • Welcome to the 100 Pound Journey - Not Perfect, the podcast that takes you through the transformative and often challenging experience of losing 100 pounds - one step, one story, one breakthrough at a time. I'm your host, Dawn Suchecki, and together we'll dive deep into what it really takes to not just shed the weight, but to shift mindset, heal your relationships with food and build a life that supports sustainable, long term change.

    Losing 100 pounds is no small feat. It's a journey filled with highs and lows moments of triumph and struggle, and everything in between. Each week, I'll share real stories from people who've been where you are, offering insights, advice, motivation, inspiration and practical strategies that can help you stay motived and on track. I'll also bring in experts to cover everything from fitness and nutrition to mental health and self-care, because true transformation is about so much more than just the number on the scale.

    Whether you're just starting your weight loss journey, already making progress, searching for a community who understands or are looking for that extra push to keep going, this podcast is here to remind you that you're not alone. Every step forward counts and you have the strength to keep moving forward. So, lets get started and make this journey the one that changes everything.

    www.dawnsuchecki.com
    Dawn Suchecki 2025
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    Épisodes
    • Ep 1 How Did I Get Here?

      Ep 1 How Did I Get Here?
      Dec 10 2024

      In this episode of the 100-Pound Journey NOT PERFECT podcast, host Dawn Suchecki shares her personal journey of losing 100 pounds, discussing the struggles with weight, self-image, and the importance of mindset. She emphasizes the significance of commitment and community support in overcoming challenges and achieving personal goals.

      Dawn aims to inspire and motivate others on their own journeys, sharing insights and tips for setting achievable goals and practicing self-care. Takeaways Dawn shares her personal journey of losing 100 pounds.The podcast aims to inspire and motivate listeners.Mindset is crucial for weight loss success.Commitment is defined as being all in or not at all.

      Every small change can lead to significant results. Support plays a vital role in personal journeys.Self-care is essential and not selfish.Dawn emphasizes the importance of setting achievable goals.Sharing stories of others can provide motivation. It's important to celebrate every achievement, no matter how small.Titles The 100-Pound Journey: A Personal TransformationMindset Matters: The Key to Weight Loss SuccessSound Bites "I lost 100 pounds!""Every pound is a win.""I hope you'll tune in."

      www.dawnsuchecki.com
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      17 min
    • Trailer - 100 Pound Journey - Not Perfect

      Trailer - 100 Pound Journey - Not Perfect
      Dec 9 2024

      Welcome to the 100 Pound Journey - Not Perfect Podcast, where we embark on the powerful and transformative journey of losing 100 pounds. Now I did this in the last 18 months, and this is much more than a weight loss story, it's about real change both physically and mentally.

      And throughout this series we will explore the highs and lows of the process as well as sharing my challenges, breakthroughs and the moments of self doubt that came with such a monumental goal. Along the way I'll offer practical tips, expert advice, real life experiences to help you stay motivated, focused and inspired. I'll have guests as well who will share their experiences.

      So whether you're starting out, or in the middle of your own journey, or looking for the next step, this podcast is here to guide, support and empower you. So tune in and let's take this transformative journey together one step at a time.

      www.dawnsuchecki.com
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      1 min

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